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Easy Low FODMAP 2 Ingredient Coconut Yogurt (Video)

Easy Low FODMAP  2 Ingredient Coconut Yogurt (Video)

Easy, vegan, and gluten-free coconut yogurt with just 2 ingredients and 1 bowl!  Makes 4 low FODMAP servings. Ingredients 1 12 -14 oz can full fat coconut milk 2 capsules Casa de Sante low FODMAP Certified probiotic & prebiotic Maple syrup or stevia, (optional, for sweetening) Vanilla low FODMAP protein powder or meal replacement Vanilla extract Instructions Select a coconut milk that's creamy and smooth (not grainy or clumpy) to ensure that the yogurt is creamy and smooth. Shake the coconut milk well, open and pour into a clean, dry glass jar or bowl. Sometimes the coconut milk is separated,...

Oct 03, 2020

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Low FODMAP Vegan Lassi Meal (Video)

Low FODMAP Vegan Lassi Meal (Video)

This low FODMAP vegan lassi is a quick, delicious breakfast or snack. Casa de Sante low FODMAP organic vegan vanilla complete meal replacement is full of proteins, vitamin and minerals that turn this vegan lassi into a powerhouse nutritious breakfast. Casa de Sante gut friendly meal replacement also contains digestive enzymes and probiotics so you can start the day without gut issues. Makes 1 serving Ingredients 1 scoop Casa de Sante Low FODMAP Organic Vegan Meal Replacement (Vanilla) 1 tub (125g) low FODMAP coconut yogurt  1/4 cup almond milk Water/ice (optional) Instructions Add all ingredients to blender and blend until smooth. Add water (to thin) or ice (to...

Sep 04, 2020

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Low FODMAP Protein Nut Butter Ice Cream (Video)

Low FODMAP Protein Nut Butter Ice Cream (Video)

This low FODMAP treat makes 4 servings. Ingredients 2 scoops Casa de Sante low FODMAP Certified Chocolate Protein Powder 1 Tbs unsweetened cacao powder 6 Tbs unsweetened almond milk or oat milk 4 Tbs all natural peanut butter, almond butter or seed butter 1 medium frozen chopped banana Instructions1. Combine protein powder, cacao powder & almond milk in a small bowl.2. Mix until completely combined & dissolved.3. Blend all together.4. Transfer to a container, cover and freeze for an hour or longer. It is scoopable if frozen for around an hour. If served immediately, it is like soft-serve ice cream. If frozen...

Aug 08, 2020

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Low FODMAP Protein Olive Oil Ice Cream (Video)

Low FODMAP Protein Olive Oil Ice Cream (Video)

This addictive vegan low FODMAP protein, olive oil ice cream contains complete protein, fats and carbohydrates to make a delicious treat. Perfect as a breakfast meal or dessert. Makes 2 servings Ingredients ¾ cup Unsweetened Plant Milk 60g (⅔ cup) Casa de Sante low FODMAP Vegan Protein Powder (vanilla) 3 tbs Maple Syrup (optional, for increased sweetness) 24g (5 tsp) Extra Virgin Olive Oil   INSTRUCTIONS 1. In a blender, add vegan milk, protein powder, maple syrup, and olive oil.   2. Blend until completely smooth. 3. Pour the mixture into a large bowl and place in the fridge for 1...

Jul 28, 2020

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Low FODMAP Chocolate Chia Smoothie Bowl (Video)

Low FODMAP Chocolate Chia Smoothie Bowl (Video)

This low FODMAP chocolate smoothie is a delicious breakfast or dessert.  It’s packed with protein, healthy fats, fiber, omega 3 and more. Makes 1 serving.  Ingredients For the chia pudding: 2 tablespoons chia seeds 1 teaspoon cacao powder 1/2 cup almond milk (or low FODMAP milk of choice) Instructions Combine the chia seeds, the cacao powder, and the milk. Stir a few times over 10 minutes to make sure it gels properly. Set aside after 10 minutes. For the smoothie: 1/2 cup unsweetened almond milk 1 cup frozen strawberries 1 scoop Casa de Sante Chocolate Protein Powder Instructions Add all ingredients to a blender or food processor. Blend on high speed until smooth...

Jul 10, 2020

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