This low FODMAP chocolate smoothie is a delicious breakfast or dessert. 

It’s packed with protein, healthy fats, fiber, omega 3 and more.

Makes 1 serving. 


For the chia pudding:

  • 2 tablespoons chia seeds

  • 1 teaspoon cacao powder

  • 1/2 cup almond milk (or low FODMAP milk of choice)


  1. Combine the chia seeds, the cacao powder, and the milk.

  2. Stir a few times over 10 minutes to make sure it gels properly.

  3. Set aside after 10 minutes.

For the smoothie:


  1. Add all ingredients to a blender or food processor.
  2. Blend on high speed until smooth and frothy.
  3. Pile the smoothie on top of the chia seed pudding and enjoy!
  4. Sprinkle with low FODMAP toppings - granola, coconut flakes, etc (optional)
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