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Low FODMAP French Toast is a delicious and easy breakfast recipe that can be made with just a few simple ingredients. This gluten-free breakfast recipe is perfect for people with irritable bowel syndrome (IBS) or other digestive issues, as it is low in FODMAPs and therefore gentle on the gut.

These low FODMAP chocolate proats (protein oats) are a fun and delicious way to start your day. They'll have you saying YUM! Say goodbye to avocado on toast and eggs for breakfast. This new, tasty dish will change everything. (And you can never go wrong with chocolate for breakfast.)

"You are what you eat", goes the proverbial saying. This philosophy is pushing more and more consumers to pay close attention to their food habits, and the ingredients they consume every day.  This level of consciousness has nudged some consumers to embrace a diet of low FODMAP meals. FODMAP stands for Fermentable Oligosaccharides Disaccharides, Monosaccharides and Polyols. FODMAPs are essentially carbohydrates and sugar alcohols, which when consumed, tend to trigger conditions like abdominal pain, bloating, stomach pain, diarrhoea and constipation.  Researchers have discovered that the small intestine does not absorb FODMAPs very well, which causes an increase in the amount...

This healthy low FODMAP breakfast or dessert is gluten free, low carb and vegan.

This delicious coffee drink has taken the world by the storm! Makes 1 serving.   INGREDIENTS 1 tbsp instant coffee (decaf if preferred) 1 tbsp hot/boiling water 1 cup warm/hot almond milk (or low FODMAP milk of your choice) 1 scoop of Casa de Sante low FODMAP Protein Powder/Meal Replacement - Vanilla Ice cubes (optional)     INSTRUCTIONS Using an electric hand mixer, mix the instant coffee, sugar and water until you get a foam like consistency** (about 4-5 minutes). Mix the protein powder with the almond milk in a glass. (Optional for cold: add ice cubes to the glass). Top with...