WOW0821240209BLCLJLLLML

This delicious coffee drink has taken the world by the storm! Makes 1 serving.   INGREDIENTS 1 tbsp instant coffee (decaf if preferred) 1 tbsp hot/boiling water 1 cup warm/hot almond milk (or low FODMAP milk of your choice) 1 scoop of Casa de Sante low FODMAP Protein Powder/Meal Replacement - Vanilla Ice cubes (optional)     INSTRUCTIONS Using an electric hand mixer, mix the instant coffee, sugar and water until you get a foam like consistency** (about 4-5 minutes). Mix the protein powder with the almond milk in a glass. (Optional for cold: add ice cubes to the glass). Top with...

Using only peanut butter and Casa de Sante low FODMAP Vanilla Protein powder or meal replacement for a base, this all-natural, peanut butter cookie recipe is delicious and chewy without the gut or digestive issues. So whip up these yummy, soft peanut butter cookie, with the confidence that you won’t have gut issues. Total Time: 15 minutes Makes 24 cookies. Low FODMAP serving size is 2 cookies.   Ingredients 1 cup peanut butter 1 egg 1 teaspoon baking soda 1 scoop Casa de Sante low FODMAP vanilla protein powder   Directions Preheat oven to 350 F. Line a baking sheet with...

This delicious low FODMAP paleo pineapple berry smoothie is a great breakfast or quick snack. Ingredients 1 cup almond milk  4oz pineapple chunks (fresh or frozen) 2oz  strawberries (fresh or frozen) 2oz raspberries (fresh or frozen) 1oz  blueberries (fresh or frozen) 1 scoop Casa de Sante low FODMAP Certified whey protein powder, vanilla. Sub with Casa de Sante low FODMAP vegan protein powders/meal replacements.   Instructions Put all ingredients in a blender and blend thoroughly.  

You can’t eat eggs every morning. Sub in these low FODMAP home-made concoctions.

This delicious low FODMAP breakfast combines oats, zucchini and nutrition powders to give you the protein and superfood punch to start the day. Makes 2 low FODMAP servings   INGREDIENTS 1/2 cup oats 1/2 cup zucchini, shredded/grated 1 cup water or low FODMAP milk Pinch of sea salt 1 scoop Casa de Sante low FODMAP certified protein powder or high protein meal replacement powder 1/2 banana, sliced 1/2 teaspoon cinnamon 1/2 cup fresh fruit (strawberries, blueberries, and raspberries) 1 tablespoon sliced almonds    DIRECTIONS Place oats, zucchini, water (or milk), and salt in a saucepan and simmer until most of the...