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This low FODMAP treat makes 4 servings. Ingredients 2 scoops Casa de Sante low FODMAP Certified Chocolate Protein Powder 1 Tbs unsweetened cacao powder 6 Tbs unsweetened almond milk or oat milk 4 Tbs all natural peanut butter, almond butter or seed butter 1 medium frozen chopped banana Instructions1. Combine protein powder, cacao powder & almond milk in a small bowl.2. Mix until completely combined & dissolved.3. Blend all together.4. Transfer to a container, cover and freeze for an hour or longer. It is scoopable if frozen for around an hour. If served immediately, it is like soft-serve ice cream. If frozen...

This addictive vegan low FODMAP protein, olive oil ice cream contains complete protein, fats and carbohydrates to make a delicious treat. Perfect as a breakfast meal or dessert. Makes 2 servings Ingredients ¾ cup Unsweetened Plant Milk 60g (⅔ cup) Casa de Sante low FODMAP Vegan Protein Powder (vanilla) 3 tbs Maple Syrup (optional, for increased sweetness) 24g (5 tsp) Extra Virgin Olive Oil   INSTRUCTIONS 1. In a blender, add vegan milk, protein powder, maple syrup, and olive oil.   2. Blend until completely smooth. 3. Pour the mixture into a large bowl and place in the fridge for 1...

This low FODMAP chocolate smoothie is a delicious breakfast or dessert.  It’s packed with protein, healthy fats, fiber, omega 3 and more. Makes 1 serving.  Ingredients For the chia pudding: 2 tablespoons chia seeds 1 teaspoon cacao powder 1/2 cup almond milk (or low FODMAP milk of choice) Instructions Combine the chia seeds, the cacao powder, and the milk. Stir a few times over 10 minutes to make sure it gels properly. Set aside after 10 minutes. For the smoothie: 1/2 cup unsweetened almond milk 1 cup frozen strawberries 1 scoop Casa de Sante Chocolate Protein Powder Instructions Add all ingredients to a blender or food processor. Blend on high speed until smooth...

This low FODMAP Oatmeal Drink helps with: Appetite/weight loss Change in sense of taste or smell Constipation Dry mouth Nausea Sore mouth Sore throat/trouble swallowing lngredientsServes 2 1/3 cup oats 2 cups low FODMAP milk (lactose free milk or plant milk) 1/4 cup almond butter 1 scoop Casa de Sante low FODMAP certified protein powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg pinch of cloves pinch of salt Directions1. Add the oats to a bowl, stir in the milk, and let stand in the refrigerator for 1 hour or overnight.2. Add the oats, milk, and all other ingredients to...

Ingredients (Makes 3 servings) 1 cup egg whites 1 whole egg 120g (1 1/2 cup) rolled oats 115g (1/2 cup) cottage cheese 1 scoop Casa de Sante low FODMAP Protein Powder 1/2 tsp baking powder 1/4 tsp salt  140g 1 cup frozen blueberries Instructions Blend all ingredients except the berries in the blender and pour into 12 greased muffin tins. Top with blueberries. Bake at 350 degrees for 20-25 minutes or until a toothpick inserted in the center comes out clean. 1 muffin: 80 cals/1.6g fat/9g carbs/7g protein