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"You are what you eat", goes the proverbial saying. This philosophy is pushing more and more consumers to pay close attention to their food habits, and the ingredients they consume every day.  This level of consciousness has nudged some consumers to embrace a diet of low FODMAP meals. FODMAP stands for Fermentable Oligosaccharides Disaccharides, Monosaccharides and Polyols. FODMAPs are essentially carbohydrates and sugar alcohols, which when consumed, tend to trigger conditions like abdominal pain, bloating, stomach pain, diarrhoea and constipation.  Researchers have discovered that the small intestine does not absorb FODMAPs very well, which causes an increase in the amount...

This healthy low FODMAP breakfast or dessert is gluten free, low carb and vegan.

This delicious coffee drink has taken the world by the storm! Makes 1 serving.   INGREDIENTS 1 tbsp instant coffee (decaf if preferred) 1 tbsp hot/boiling water 1 cup warm/hot almond milk (or low FODMAP milk of your choice) 1 scoop of Casa de Sante low FODMAP Protein Powder/Meal Replacement - Vanilla Ice cubes (optional)     INSTRUCTIONS Using an electric hand mixer, mix the instant coffee, sugar and water until you get a foam like consistency** (about 4-5 minutes). Mix the protein powder with the almond milk in a glass. (Optional for cold: add ice cubes to the glass). Top with...

Using only peanut butter and Casa de Sante low FODMAP Vanilla Protein powder or meal replacement for a base, this all-natural, peanut butter cookie recipe is delicious and chewy without the gut or digestive issues. So whip up these yummy, soft peanut butter cookie, with the confidence that you won’t have gut issues. Total Time: 15 minutes Makes 24 cookies. Low FODMAP serving size is 2 cookies.   Ingredients 1 cup peanut butter 1 egg 1 teaspoon baking soda 1 scoop Casa de Sante low FODMAP vanilla protein powder   Directions Preheat oven to 350 F. Line a baking sheet with...

This delicious low FODMAP paleo pineapple berry smoothie is a great breakfast or quick snack. Ingredients 1 cup almond milk  4oz pineapple chunks (fresh or frozen) 2oz  strawberries (fresh or frozen) 2oz raspberries (fresh or frozen) 1oz  blueberries (fresh or frozen) 1 scoop Casa de Sante low FODMAP Certified whey protein powder, vanilla. Sub with Casa de Sante low FODMAP vegan protein powders/meal replacements.   Instructions Put all ingredients in a blender and blend thoroughly.