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This low FODMAP Oatmeal Drink helps with: Appetite/weight loss Change in sense of taste or smell Constipation Dry mouth Nausea Sore mouth Sore throat/trouble swallowing lngredientsServes 2 1/3 cup oats 2 cups low FODMAP milk (lactose free milk or plant milk) 1/4 cup almond butter 1 scoop Casa de Sante low FODMAP certified protein powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg pinch of cloves pinch of salt Directions1. Add the oats to a bowl, stir in the milk, and let stand in the refrigerator for 1 hour or overnight.2. Add the oats, milk, and all other ingredients to...

Ingredients (Makes 3 servings) 1 cup egg whites 1 whole egg 120g (1 1/2 cup) rolled oats 115g (1/2 cup) cottage cheese 1 scoop Casa de Sante low FODMAP Protein Powder 1/2 tsp baking powder 1/4 tsp salt  140g 1 cup frozen blueberries Instructions Blend all ingredients except the berries in the blender and pour into 12 greased muffin tins. Top with blueberries. Bake at 350 degrees for 20-25 minutes or until a toothpick inserted in the center comes out clean. 1 muffin: 80 cals/1.6g fat/9g carbs/7g protein

This low FODMAP, keto & paleo oat-free porridge is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 5g net carbs per serving. Prep Time 1 minute Cook Time 4 minutes Total Time 5 minutes Servings 1 serving Calories 489 kcal Ingredients: 1/2 cup water or low FODMAP milk  2 tablespoons hemp hearts 2 tablespoons almond flour 2 tablespoons unsweetened shredded coconut 1 tablespoon golden flaxseed meal 1 tablespoon chia seeds 1 tablespoon Casa de Sante low FODMAP certified protein powder 1 pinch salt 1/2 teaspoon pure vanilla extract Instructions...

Low FODMAP Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fiber filled, nutrient packed low FODMAP breakfast!

You're in for a treat with this low FODMAP Peanut Butter Cup Chia Pudding – Lacto-Vegetarian recipe! 

This Low FODMAP Holiday Fluff is a perfect holiday dessert that's going to add a little extra magic to your holiday dessert table!

Soft, fluffy, and sweet low FODMAP dessert that's lighter than air and just perfect for the holiday season.