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This low FODMAP, keto & paleo oat-free porridge is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 5g net carbs per serving. Prep Time 1 minute Cook Time 4 minutes Total Time 5 minutes Servings 1 serving Calories 489 kcal Ingredients: 1/2 cup water or low FODMAP milk  2 tablespoons hemp hearts 2 tablespoons almond flour 2 tablespoons unsweetened shredded coconut 1 tablespoon golden flaxseed meal 1 tablespoon chia seeds 1/4 teaspoon granulated stevia or low FODMAP sweetener to taste 1 pinch salt 1/2 teaspoon pure vanilla...

Low FODMAP Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fiber filled, nutrient packed low FODMAP breakfast!

You're in for a treat with this low FODMAP Peanut Butter Cup Chia Pudding – Lacto-Vegetarian recipe! 

This Low FODMAP Holiday Fluff is a perfect holiday dessert that's going to add a little extra magic to your holiday dessert table!

Soft, fluffy, and sweet low FODMAP dessert that's lighter than air and just perfect for the holiday season.

This season, skip the store-bought sweets and dive into this protein-packed Low FODMAP Protein Yule Log Cake Recipe!

It will please not only your gut, but your taste buds too and feed your muscles as well! Perfect low FODMAP dessert for the holidays!