Low FODMAP Maple Oatmeal Protein Bar

Are you looking for a quick breakfast, on-the-go snack, or a sweet treat after lunch? Try this healthy and delicious Low FODMAP Maple Oatmeal Protein Bar to fuel your body and satisfy your sweet cravings. To keep this recipe FODMAP friendly, take note that oats are low FODMAP in servings of ½ cups or 52 g according to Monash App. This recipe uses 2cups of oats for 4 servings, which makes ½ cup per serving and falls well within the range according to Monash. For maple syrup, this recipe has 18.25g per serving which is also below the advisable limit which is 50g. Quick advice, always look for pure maple syrup when you go shopping and not for products like “table syrup”. Choosing healthier products is one key to overall wellness.

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