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Low FODMAP Vegetable Rice (Quinoa/Barley) Recipe

Low FODMAP Vegetable Rice (Quinoa/Barley) Recipe

This quick & easy vegetable rice pilaf is full of flavor from the broth and is made in just one saucepan for a quick and easy side meal, or add proteins for a complete meal. Choose your flavor of stock - vegetable, chicken or beef. Prep time: 5 mins. Cook time: 25 minutes   Ingredients: To make our low FODMAP Vegetable Rice (Quinoa/Barley) recipe, you will need the following: In kit: 2 tablespoons of low FODMAP vegetable mix (7g) 1 cup of low FODMAP stock Your choice of 1 Low FODMAP Stock: Low FODMAP Chicken Broth or Low FODMAP Reduced Sodium Chicken...

Aug 19, 2019 0 comments

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Low FODMAP Holiday Fluff Recipe

Low FODMAP Holiday Fluff Recipe

This Low FODMAP Holiday Fluff is a perfect holiday dessert that's going to add a little extra magic to your holiday dessert table!

Soft, fluffy, and sweet low FODMAP dessert that's lighter than air and just perfect for the holiday season.

Dec 13, 2018 0 comments

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Low FODMAP Buckwheat Protein Cakes Recipe (Video)

Low FODMAP Buckwheat Protein Cakes Recipe (Video)

This will surely cure your sweet tooth cravings for cakes and desserts while on the low FODMAP diet! Perfect addition to your low FODMAP cakes & desserts recipe collection!     Ingredients: To make our Low FODMAP Buckwheat Protein Cakes Recipe, you will need the following: 2 eggs 2 tbsp golden syrup  1 cup almond milk half orange (juice) 1 cup buckwheat flour 2 tbsp cacao powder 50g dark chocolate 2 tbsp Protein Vanilla by Casa de Santé 1 tsp baking powder 1/2 salt For the Cake Decoration: dark chocolate fresh raspberry  coconut flakes Steps: To make our Low FODMAP Buckwheat Protein...

Nov 07, 2018 0 comments

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Low FODMAP Quinoa Protein Dessert Recipe (Video)

Low FODMAP Quinoa Protein Dessert Recipe (Video)

You're in for a treat with this Low FODMAP Quinoa Protein Dessert Recipe! A healthy, easy, and insanely delicious low FODMAP desserts recipe that's rich in protein that your whole family will love! Good as a low FODMAP snack too! Ingredients: To make our Low FODMAP Quinoa Protein Dessert Recipe, you will need the following: 2 tbsp coconut oil 2 tbsp golden syrup 2 tbsp cocoa powder 2 tbsp peanut butter 2 tbsp Protein Vanilla by Casa de Santé 1 cup quinoa cooked 2 tbsp coconut flakes Steps: To make our Low FODMAP Quinoa Protein Dessert Recipe, you will need the following:...

Nov 07, 2018 0 comments

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Low FODMAP Maple Protein Balls Recipe (Video)

Low FODMAP Maple Protein Balls Recipe (Video)

This Low FODMAP Maple Protein Balls Recipe is delicious and super easy to make! Perfect addition to your low FODMAP snacks recipes collection! Ingredients: To make our Low FODMAP Maple Protein Balls Recipe, you will need the following: 1 cup coconut flakes 50g coconut cream 2 tbsp maple syrup 1 tbsp Protein Vanilla by Casa de Santé 1 tbsp coconut oil 10 almonds Steps: To make our Low FODMAP Maple Protein Balls Recipe, follow these steps: In a blender mix all the ingredients: 1 cup coconut flakes, 50g coconut cream, 2 tbsp maple syrup, 1 tbsp Protein Vanilla by Casa...

Nov 07, 2018 0 comments

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