Low FODMAPs Easy Recipes: 3 Ideas With Eggs - casa de sante

The so dizzying lifestyle that we live today can make us think that it is difficult to create low FODMAPs easy recipes. However, with some ideas, we can simplify a lot of our day to day in the kitchen.

The basis of low FODMAPs easy recipes is affordable, accessible and highly versatile ingredients.

Eggs have always been little-valued food until now, due to their bad reputation of increasing cholesterol. However, they are one of is the best sources of protein and have a high proportion of vitamins and minerals.

One egg offers about 113 Kcal. It egg contains 6.5 grams of fat and 6.9 of protein, but the first ones are energetically concentrated and provide more calories per gram than the latter.

It has almost no carbohydrates. We must remember that fats are mostly monounsaturated and concentrated in the yolk of the egg.

In addition, the egg is a source of many valuable micronutrients for the organism. Many minerals such as potassium, sodium, and phosphorus predominate in the egg, as well as vitamin A with antioxidant function and folic acid. All these micronutrients are essential in people suffering from IBS and other intestinal pathologies.

Due to the importance of having low FODMAPs easy recipes, we have selected some from our website that share certain characteristics:

  • They are low in carbohydrates. This type of low FODMAPs easy recipes is ideal for periods of increased inflammation of IBS, since carbohydrates attract water to the intestinal light and, as a result, increase the possibility of suffering from diarrhea.
  • They are higher in fat. The low FODMAPs easy recipes that contain fewer energy sources, should have a greater contribution of fats so that the organism can turn to this macronutrient and supply itself with energy.
  • They are tasty: Low FODMAPs easy recipes should provide a lot of flavors since the IBS requires long-term treatment, so it is important that those suffering from this disease find recipes that meet their preferences. Otherwise, they may feel excluded from the family meals.

One of our selected low FODMAPs easy recipes is The Very Best Basic Crepe. It is a recipe that can be prepared in advance and stored in the refrigerator or freezer. You can fill crepes with vegetables and cheeses, meats, legumes and serve them with a tasty sauce. By this way, you will have a meal made in a short time.

Another amazing recipe is Cheesy Spinach and Ham Egg Cups. It is a gluten-free and very nutritious recipe. It provides fiber from vegetables that help you stay satiated and also contains a high amount of folic acid. It is an ideal meal for times when you are hungry and it has a high protein content, keeping healthy the intestinal mucosa.

Finally, among the low FODMAPs easy recipes of our preference, we have the Low Carb Breakfast Casserole. It is the favorite replacement for traditional breakfast. It is a very tasty recipe and, thanks to its greater contribution of minerals, helps replenish electrolytes such as sodium in periods of diarrhea.

If you want to find more low FODMAPs easy recipes with basic ingredients, you can visit the section on our website.

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