This Low FODMAP Vegetarian Quinoa and Vegetable Stew is super simple, delicious, bursting with flavor and juicy goodness— a delicious low fodmap vegetarian recipe that's sure to become a new favorite!

Perfect addition to your low fodmap vegetarian recipes collection! Good as a low fodmap dinner recipe too!


To make our Low FODMAP Vegetarian Quinoa and Vegetable Stew, you will need the following:

  • 2 tbsp of olive oil
  • 1/2 cup of pumpkin
  • 1/2 cup of carrots
  • 1/2 cup of red cabbage
  • 1/2 cup of tomato puree
  • 1/2 cup potato
  • 1 cup of warm water
  • 1/4 cup red pepper
  • 1 tbsp ginger,
  • 1 tbsp Casa de Sante low FODMAP Lemon Herb Seasoning
  • 1 cup quinoa boiled
  • 2 tbsp olives.


To make our Low FODMAP Vegetarian Quinoa and Vegetable Stew, follow these steps:

In a pan, put 2 tbsp of olive oil, add 1/2 cup pumpkin, 1/2 cup carrots and 1/2 cup red cabbage to medium heat. Add 1/2 cup of tomato puree, 1/2 cup of potato, 1 cup of warm water, 1/4 cup of red pepper, 1 tbsp of ginger, 1 tbsp of lemon herb seasoning by Casa de Sante, 1 cup of quinoa boiled, 2 tbsp of olives. mixing everything together and letting it boil until vegetables are cooked. Serve warm. Good appetite!


For more amazing low fodmap vegetarian recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap vegetarian recipes from Casa de Sante— Low FODMAP Vegetarian Quinoa and Vegetable Stew!


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