This Low FODMAP Vegetarian Quinoa and Vegetable Stew is super simple, delicious, bursting with flavor and juicy goodness— a delicious low fodmap vegetarian recipe that's sure to become a new favorite!
Perfect addition to your low fodmap vegetarian recipes collection! Good as a low fodmap dinner recipe too!
Ingredients:
To make our Low FODMAP Vegetarian Quinoa and Vegetable Stew, you will need the following:
- 2 tbsp of olive oil
- 1/2 cup of pumpkin
- 1/2 cup of carrots
- 1/2 cup of red cabbage
- 1/2 cup of tomato puree
- 1/2 cup potato
- 1 cup of warm water
- 1/4 cup red pepper
- 1 tbsp ginger,
- 1 tbsp Casa de Sante low FODMAP Lemon Herb Seasoning
- 1 cup quinoa boiled
- 2 tbsp olives.
Preparation:
To make our Low FODMAP Vegetarian Quinoa and Vegetable Stew, follow these steps:
In a pan, put 2 tbsp of olive oil, add 1/2 cup pumpkin, 1/2 cup carrots and 1/2 cup red cabbage to medium heat. Add 1/2 cup of tomato puree, 1/2 cup of potato, 1 cup of warm water, 1/4 cup of red pepper, 1 tbsp of ginger, 1 tbsp of lemon herb seasoning by Casa de Sante, 1 cup of quinoa boiled, 2 tbsp of olives. mixing everything together and letting it boil until vegetables are cooked. Serve warm. Good appetite!
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