Low FODMAP Vegetarian Pineapple Fried Rice Recipe (Video)

Easy, peasy low FODMAP vegetarian pineapple fried rice - pineapple, coconut oil and  Casa de Sante Lemon Herb seasoning - voila, a delicious meal!

Low FODMAP Vegetarian Pineapple Fried Rice


For the rice:

For the salad:

  • lettuce
  • carrots
  • sweet peppers
  • cucumber 
  • radishes
  • poppy seeds


  1. Cook the rice according to package directions and set aside to cool.
  2. Cut a pineapple in half and hollow out both halves to make two bowls.
  3. Cut the pineapple into small pieces and set it aside.
  4. In a skillet, add pineapple chunks and cooked rice.
  5. Add a tablespoon of coconut oil and Casa de Sante Low FODMAP Lemon Herb Seasoning.
  6. Leave 5 to 10 minutes on the fire then put the mixture into the pineapple halves.
  7. Decorate with lettuce, carrots, peppers, cucumbers, radishes and poppy seeds.

Buon appetite!

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  • Really depends on the size of your pineapple. 1 cup is low FODMAP.

    Casa de Sante on

  • Is this 2 servings? It seems like too much pineapple for that.

    Lindi Goins on

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