Low FODMAP Vegetarian Eggplant Wraps Recipe (Video)

Ready for the ultimate Low FODMAP Vegetarian Eggplant Wraps Recipe?

Super simple, delicious, bursting with flavor and juicy goodness— this is one delicious low fodmap vegetarian recipe that's sure to become a new favorite!

Perfect addition to your low fodmap vegetarian recipes collection!


To make our Low FODMAP Vegetarian Eggplant Wraps Recipe, you will need the following:


To make our Low FODMAP Vegetarian Eggplant Wraps Recipe, follow these steps:

  1. Slice the ends the eggplants and slice them into ¼ -inch (½ cm) slices and lay them out on a baking sheet covered in parchment paper.
  2. Season the eggplant slices with 1 tbsp Adobo Seasoning by Casa de Sante . 
  3. Bake for 10-15 minutes, or until soft.
  4. Meanwhile, in a medium-size bowl, mix 1/2 cup Feta, 1/4 cup red Peppers, 1/4 Basil, 1/4 cup Camembert, 1 tbsp Olives and 1 Egg.
  5. Remove eggplant slices from the oven.
  6. Spoon about 1 tsp of the mixture into eggplant slice then roll it up, repeating for all slices.
  7. In a baking sheet, pour 1/4 of the marinara sauce, then add all the roll-ups seam down. Pour remaining of marinara sauce
  8. Bake for 10 minutes, or until cheese is melted.



For more amazing low fodmap vegetarian recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap vegetarian recipes from Casa de Sante— Low FODMAP Vegetarian Eggplant Wraps Recipe!


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