Low FODMAP Pumpkin Chili (Keto, Vegan)
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Makes 12 Servings
INGREDIENTS
2 lbs ground meat (omit for vegan)
32oz 100% tomato juice
1 28oz can diced tomatoes in tomato juice
1 15oz can 100% pumpkin
1 tbsp garlic oil
1 tbsp pumpkin pie spice
1 tbsp Casa de Sante low FODMAP certified chili powder
1 15oz can corn (optional, omit for keto)
1 15oz can black beans (optional, omit for keto)
Salt to taste
INSTRUCTIONS
Heat garlic oil in a large pot over medium heat. Add ground meat and brown.
Add in the rest of the ingredients and simmer on low for 30 minutes.
Taste chili, adjust salt and chili powder to taste and cook for another 30 minutes.
Serve and enjoy!
