Low FODMAP Pumpkin Chili (Keto, Vegan)
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Makes 12 Servings
Ingredients:
• 2 lbs ground meat (omit for vegan)• 32oz 100% tomato juice
• 1 28oz can diced tomatoes in tomato juice
• 1 15oz can 100% pumpkin
• 1 tbsp garlic oil
• 1 tbsp pumpkin pie spice
• 1 tbsp Casa de Sante low FODMAP certified chili powder
• 1 15oz can corn (optional, omit for keto)
• 1 15oz can black beans (optional, omit for keto)
• Salt to taste
Instructions:
• Heat garlic oil in a large pot over medium heat. Add ground meat and brown.• Add in the rest of the ingredients and simmer on low for 30 minutes.
• Taste chili, adjust salt and chili powder to taste and cook for another 30 minutes.
Serve and enjoy!
