Prep Time: 15 minutes 
Cook Time: 1 hour 
Total Time: 1 hour 15 minutes 
Makes 12 Servings 

 

Ingredients:

• 2 lbs ground meat (omit for vegan)
• 32oz  100% tomato juice 
• 1 28oz can diced tomatoes in tomato juice
• 1 15oz can 100% pumpkin
• 1 tbsp garlic oil
• 1 tbsp pumpkin pie spice
• 1 tbsp Casa de Sante low FODMAP certified chili powder
• 1 15oz can corn (optional, omit for keto)
• 1 15oz can black beans (optional, omit for keto)
• Salt to taste

 

Instructions:

• Heat garlic oil in a large pot over medium heat. Add ground meat and brown.
• Add in the rest of the ingredients and simmer on low for 30 minutes.
• Taste chili, adjust salt and chili powder to taste and cook for another 30 minutes.

 

Serve and enjoy!

 

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 12
View all

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!

Protein PowdersProbiotics
Digestive EnzymesSupplements