Low FODMAP Pumpkin Chili (Keto, Vegan) - casa de sante

Prep Time:
15 minutes 
Cook Time: 1 hour 
Total Time: 1 hour 15 minutes 
Makes 12 Servings 



• 2 lbs ground meat (omit for vegan)
• 32oz  100% tomato juice 
• 1 28oz can diced tomatoes in tomato juice
• 1 15oz can 100% pumpkin
• 1 tbsp garlic oil
• 1 tbsp pumpkin pie spice
• 1 tbsp Casa de Sante low FODMAP certified chili powder
• 1 15oz can corn (optional, omit for keto)
• 1 15oz can black beans (optional, omit for keto)
• Salt to taste



• Heat garlic oil in a large pot over medium heat. Add ground meat and brown.
• Add in the rest of the ingredients and simmer on low for 30 minutes.
• Taste chili, adjust salt and chili powder to taste and cook for another 30 minutes.


Serve and enjoy!


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