Prep Time:
15 minutesĀ 
Cook Time: 1 hourĀ 
Total Time: 1 hour 15 minutesĀ 
Makes 12 ServingsĀ 

Ā 

Ingredients:

ā€¢ 2 lbs ground meat (omit for vegan)
ā€¢ 32ozĀ  100% tomato juiceĀ 
ā€¢ 1 28oz can diced tomatoes in tomato juice
ā€¢ 1 15oz can 100% pumpkin
ā€¢ 1 tbsp garlic oil
ā€¢ 1 tbsp pumpkin pie spice
ā€¢ 1 tbsp Casa de Sante low FODMAP certified chili powder
ā€¢ 1 15oz can corn (optional, omit for keto)
ā€¢ 1 15oz can black beans (optional, omit for keto)
ā€¢ Salt to taste

Ā 

Instructions:

ā€¢ Heat garlic oil in a large pot over medium heat. Add ground meat and brown.
ā€¢ Add in the rest of the ingredients and simmer on low for 30 minutes.
ā€¢ Taste chili, adjust salt and chili powder to taste and cook for another 30 minutes.

Ā 

Serve and enjoy!

Ā 

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