Low FODMAP Pumpkin Chili (Keto, Vegan)

Prep Time: 15 minutes 

Cook Time: 1 hour 

Total Time: 1 hour 15 minutes 

Makes  12 Servings 



2 lbs ground meat (omit for vegan)

32oz  100% tomato juice 

1 28oz can diced tomatoes in tomato juice

1 15oz can 100% pumpkin

1 tbsp garlic oil

1 tbsp pumpkin pie spice

1 tbsp Casa de Sante low FODMAP certified chili powder

1 15oz can corn (optional, omit for keto)

1 15oz can black beans (optional, omit for keto)

Salt to taste



Heat garlic oil in a large pot over medium heat. Add ground meat and brown.

Add in the rest of the ingredients and simmer on low for 30 minutes.

Taste chili, adjust salt and chili powder to taste and cook for another 30 minutes.


Serve and enjoy!


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