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Low FODMAP Indian Vegetarian ‘Poha’ Rice Flakes with Potato Recipe

Low FODMAP Indian Vegetarian Poha Rice Flakes with Potato Recipe —a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love!

Perfect addition to your low fodmap dinner recipes collection!

 

Servings -1

Ingredients:

To make our Low FODMAP Indian Vegetarian Poha Rice Flakes with Potato Recipe, you will need the following:

  • ½ cup brown rice flakes
  • 1 medium potato, boiled and chopped
  • ¼ cup shredded carrots
  • ½ cup baby spinach, chopped finely
  • 1 Tomato, chopped finely
  • 1 jalapeno, cored, chopped
  • 1 tsp. Mustard powder/paste
  • Casa De Sante Spicy Indian Seasoning
  • 1 cup Lettuce
  • Gluten Free brown rice tortilla
  • Olive oil for cooking

Preparation:

To make our Low FODMAP Indian Vegetarian Poha Rice Flakes with Potato Recipe, follow these steps:

  1. Boil the potato, about 20-25 minutes. Remove, let cool and chop into about 1” cubes.
  2. Rinse the brown rice flakes under water and then let it soak in water in a bowl for about 5 minutes.
  3. Meanwhile on a medium heat stove, lightly stir fry the jalapeno and spinach with 1 tsp. Casa De Sante Spicy Indian Seasoning and 1 tsp. mustard paste or powder.
  4. Once slightly wilted, add the finely chopped tomatoes and potato and cook about 5 minutes.
  5. Next add the brown rice flakes and another teaspoon of Casa De Sante Spicy Indian Seasoning and 1 tsp. of mustard paste or powder.
  6. Gently break up any lumps and cook for 3-5 minutes on medium heat, tossing frequently.
  7. Serve hot with a cup of chopped lettuce and a warm GF tortilla.

400 calories (without tortilla)
GF, Vegan, Soy-free

 

 

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