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Low FODMAP Kids' Recipe: Low FODMAP Creamy Mac and Cheese Recipe

PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:550 Level:Easy

8 oz Gluten Free Elbow Pastas
1 Carrot
1 cup Shredded Mozzarella & Cheddar Cheese
1 pint dairy free milk
1 Tbsp Olive Oil

Cooking Instructions

1. Cook 8oz gluten free pasta according to package directions.

2. While pasta cooks, heat 1 pint of dairy free milk in a small saucepan until hot, then turn off the heat. Stir in 1 cup cheddar and mozzarella cheese mix, until fully incorporated.

3. Heat 2 Tbsp oil in a medium skillet. Add 1 diced carrot and saute until tender; about 5 minutes.

4. Combine the pasta, cheese sauce, and carrots, then divide into two bowls and serve.


Want to cook something else? We have hundreds of IBS-friendly recipes, or you can create your own with our handy Low FODMAP food list- just print it and bring it to the store!


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  • Yes, the cheddar should thicken it

    Casa de Sante on

  • Is there something missing from the ingredients list? Something to thicken it with, perhaps. Or is the cheddar (mentioned in step 2 but not in the ingredients) enough to thicken the sauce?

    Wendy on

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