10 Low FODMAP Lunch Recipes
Give your lunch a tasty makeover with these Low FODMAP Lunch Recipes! Go beyond a boring PB&J with these delicious, easy, good-for-you healthy and low FODMAP lunch recipes we've selected for you!

Low FODMAP Carrot Savory Granola Burger with Maple Tomato Sauce 

A home-made burger for a weekend lunch. These vegan carrot burgers are packed with hearty flax seeds, Casa De Santé Tuscan Herb granola, flavored with cilantro, lime, and Casa De Santé BBQ mix, and smothered in Pomodoro Tomato sauce with maple syrup!



Low FODMAP Chicken Philly Cheese Sandwich

We decided to recreate the famous Philly cheese and chicken sandwich recipe, or as close as possible, the low FODMAP way! Made special with Casa De Santé Lemon Herb seasoning.




Looking for a Low FODMAP baby back ribs recipe? We've got you covered! Grab these recipe for a mouthwatering ribs for lunch today! Made special with Casa de santé BBQ rub.



Low FODMAP Shrimp-Fried Rice

Classic Shrimp Fried Rice with fresh shrimp, rice, butternut squash, lime, and Kikkoman Gluten-Free Tamari Soy Sauce. Why order take-out? This homemade version is so much healthier, cheaper and tastes a million times better!



Low FODMAP Beef, Sweet Potato & Kale Skillet

Easy one-pot and low carb Low FODMAP Beef, Kale & Sweet Potato Skillet, made tastier with our very own low FODMAP chili powder, perfect for a weekday lunch meal! 



Low FODMAP Indian Spice Chicken Curry

A delicious low FODMAP Indian chicken curry made with a blend of spices and in a jiffy! Juggling with an unexpectedly lunch party? Or don't feel like cooking much but still craving a chicken dish? Here's a quick chicken curry to your rescue! This recipe of Chicken is surprisingly quick to cook and will make you a hit host. Thanks to Casa de Sante's Low FODMAP Indian hot spice mix.



Low FODMAP Korean-Style Fish and Peppers with Rice Noodles

Easy peasy Korean noodle stir-fry using pantry ingredients with Casa De Santé BBQ Rub and Casa De Santé vegetable stock. This Low FODMAP Korean-Style Fish and Peppers with Rice Noodles give a simple stir-fry a homey feel. Perfect Low FODMAP Lunch Recipe!



Low FODMAP Chicken & Shrimp Pad Thai

Pad thai is not only easy to make low-FODMAP, but it's easier to make at home than you might think. Thanks to Casa de Sante's low FODMAP Artisan Pad Thai sauce!



Low FODMAP Vegetarian Fajitas Migas

Looking for new Low FODMAP Lunch Recipes? How about some Low FODMAP Fajitas Migas! This dish is filled with fresh flavors, crispy tortilla chips, Casa De Sante Mexican seasoningCasa De Sante Vegetable Stock powder, and CHEESE! Yum!



Low FODMAP Garlic Rosemary Roasted Pork Loin with Potatoes

A juicy pork loin doesn't require a whole lot of fuss for it to be delicious, so we're keeping things simple with a classic Balsamic Vinegar, Rosemary or Casa de Sante Tuscan Herb Mix, low FODMAP Garlic Oil, salt, and pepper. A dish that is simple enough to cook for lunch, but it's also the recipe to keep in your back pocket when you're having friends over!




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