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The Ultimate Guide to Nutritional Management of SIBO

The Ultimate Guide to Nutritional Management of SIBO

Learn all about SIBO - the causes and symptoms, testing and diagnosis, and treatment. Download the ebook here.

Oct 07, 2021

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The Truth About Collagen (and How it Works)

The Truth About Collagen (and How it Works)

Many people believe collagen supplements are a novel addition to the body. In reality, collagen is the most abundant protein the body naturally makes.   Collagen is a large protein — composed of three chains of amino acids — and has been called the “scaffolding of the body”. That’s because it’s a strong, durable protein that provides structural support to almost all structures in the body.   Let’s take a look at how collagen works and what are some science-backed benefits of collagen supplements. The Types of Collagen While over 28 types of collagens have been described, types I, II,...

Sep 30, 2021

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What do High-Fiber and Fermented Foods Have in Common? 

What do High-Fiber and Fermented Foods Have in Common? 

High-fiber and fermented foods have been known to boost microbiome diversity and improve immune responses. Due to their high prebiotic and probiotic content, they both help keep your gut healthy by feeding your good gut bacteria what they need to thrive. What is fiber? Fiber refers to any carbohydrate that your body is unable to process. The fact that your body does not use fiber as a source of energy does not negate its importance to your overall health. When you eat dietary fiber, you can get the following benefits: Lowers Cholesterol Promotes Healthy Weight Adds Bulk to the Digestive...

Sep 29, 2021

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LINZESS Not Working

LINZESS Not Working

LINZESS Stopped Working LINZESS is prescribed for long-term constipation that does not respond to other drugs. But sometimes, even LINZESS can fail, which can lead to considerable stress and anxiety in people with chronic constipation. Many people who take LINZESS complain about its “all-or-none” effect. The drug works initially and causes severe diarrhea but completely stops working after that. This article will discuss some of the possible reasons behind LINZESS' failure and steps you can take to make it more effective. In the end, we also discuss an alternative drug to LINZESS.   Let’s begin! What is LINZESS? LINZESS is...

Sep 23, 2021

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The Difference Between Food Allergies and Intolerances or Sensitivities

The Difference Between Food Allergies and Intolerances or Sensitivities

Food allergies vs. sensitivities Food allergies can be defined as an abnormal reaction to food. This is caused by the immune system, which fights infection. It happens when the immune system mistakes a non-harmful food, like peanuts [tree nuts/shellfish/milk/soy/fish/eggs/wheat] for example, for a serious invader and overreacts to it. An IgE antibody is a compound that the immune system makes. It's responsible for most symptoms of allergies. These IgE-mediated allergic reactions may be mild or severe and even life-threatening. Although allergies are most commonly noticed in childhood, they can also develop later in life and last a lifetime. Mild reactions to food allergies can lead to...

Sep 21, 2021

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