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What Are The Best Digestive Enzymes to Take for IBS?

What Are The Best Digestive Enzymes to Take for IBS?

Irritable Bowel Syndrome (IBS) is a common gut condition that revolves around abdominal pain. It has been linked to FODMAPs, which are sugars that can trigger symptoms in patients. People have come up with digestive enzyme supplements to help them tolerate FODMAPs better, and in this article, we’ll take a look at some supplements that you can try to help with IBS. What are digestive enzyme supplements? Digestive enzyme supplements come as pills or powder and are designed to break down large food molecules into smaller ones. Our bodies naturally produce digestive enzymes to be able to absorb nutrients from...

Jul 27, 2021

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Can Digestive Enzymes Help Food Intolerance?

Can Digestive Enzymes Help Food Intolerance?

Around 15-20% of the population has food intolerance. If you’re one of those, you know how it can drain the pleasure from food and make your food-world black and white. But don’t worry — this article will walk you through a popular solution for food intolerance - digestive enzyme supplements. So let’s take a look at what food intolerance really is (many people are still confused!), what digestive enzymes are, and whether they help with food intolerance. What is food intolerance? Food intolerance is a condition where your body can’t either break down a particular food molecule or is hypersensitive...

Jul 24, 2021

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Are Enzymes Good for IBS?

Are Enzymes Good for IBS?

Irritable Bowel Syndrome (IBS) affects around 10-20% of people in North America and Europe. If you have IBS, chances are that your medications aren’t working very well. This is something common in IBS patients, which is why many turn to alternative treatment methods like digestive enzymes. In this article, we’ll take a look at whether digestive enzymes really work (in the light of science!). What are digestive enzymes? Digestive enzymes are proteins that break down large molecules in your diet to aid digestion. They were initially designed for people with pancreatic insufficiency because the pancreas produces most digestive enzymes in...

Jul 23, 2021

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Low FODMAP Diet for Gastroparesis

Low FODMAP Diet for Gastroparesis

Gastroparesis is a long-term weakness of the stomach. One of the best ways to manage the condition is via dietary changes. If you’re wondering what gastroparesis exactly is and how you can manage it with your diet, you’ve come to the right place. We’ll also discuss whether a low-FODMAP diet can treat the condition. What is gastroparesis? Gastroparesis is a weakness of the stomach. The word literally means “weakened stomach”, and it’s usually due to damage to the vagus nerve. The vagus nerve is the largest nerve in your body and it supplies most of the intestinal tract, including the...

Jul 06, 2021

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The Low FODMAP Diet & Microscopic Colitis

The Low FODMAP Diet & Microscopic Colitis

Microscopic colitis is a digestive condition that leads to long-term, fluctuating episodes of diarrhea. Many foods seem to trigger diarrhea in microscopic colitis patients, while other foods are easier on the gut. A low-FODMAP diet is a popular option for gut conditions like irritable bowel syndrome (IBS) and ulcerative colitis. But can it help your microscopic colitis? Let’s find out. What is microscopic colitis? Microscopic colitis is inflammation of the large intestine that’s only visible under a microscope. Contrast this to ulcerative colitis, where the inflammation is visible to the naked eye in the form of ulcers. Doctors are not...

Jul 05, 2021

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