Who created this meal planning app?

Nourish by Dr. Onyx was developed by Dr. Onyx Adegbola, MD PhD Dip|BLM, founder of the gut health brand Casa de Sante (casadesante.com). She is a board certified lifestyle medicine physician with specialized certification in Obesity Management, Menopause, Nutrition Coaching, and Personal Training. Dr. Adegbola is also a member of the American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society.

What makes this meal planner different from others?
Unlike most meal planning apps, Nourish by Dr. Onyx is developed by a medical professional with deep expertise in nutrition and health science. Our meal plans are created with careful attention to nutritional balance, medical dietary guidelines, and the specific requirements of various health conditions.

How much does the service cost?
Nourish by Dr. Onyx costs $9.99 per month after a 7-day free trial.

What's included in the subscription?

Your subscription includes unlimited personalized meal plans, complete grocery lists, detailed recipes with nutritional information, and ingredient substitution suggestions.

How does the free trial work?
When you sign up, you'll get 7 days to try all premium features at no cost. If you decide to continue, your payment method will be charged at the end of the trial period. You can cancel anytime before the trial ends to avoid being
charged.

How do I cancel my subscription?
You can cancel your subscription at any time through your account settings. If you cancel during your free trial, you won't be charged.

What types of diets does the app support?
Nourish by Dr. Onyx supports a wide range of specialized diets including but not limited to: keto, low FODMAP, SCD, SIBO, MCAS, low histamine, gluten-free, AIP, dairy-free, vegetarian, vegan, Mediterranean, paleo, and many others.

Can I specify multiple dietary restrictions?
Yes! You can combine multiple restrictions (e.g., gluten-free AND dairy-free) to create meal plans that meet all your dietary needs simultaneously.

How does the app handle food allergies?
You can input specific food allergies, and our Al will ensure those ingredients are excluded from your meal plans. We take allergies very seriously and provide clear ingredient listings.

How do I get started?
Simply create an account, enter your dietary profile (restrictions, allergies, preferences, etc), and generate your first meal plan. The process takes just a few minutes.

Can I customize the number of servings?
Yes, you can adjust the number of servings for any recipe or meal plan to accommodate different family sizes or meal prep needs.

What if I don't like a suggested meal?
You can easily swap out any meal you don't like. Simply select the meal you want to replace, and the app will suggest alternatives that still fit your dietary requirements.

How detailed are the grocery lists?
Our grocery lists are organized by department (produce, meats, dairy, etc.) and include precise quantities based on your meal plan. The app automatically consolidates ingredients used across multiple recipes to avoid duplication.

Can I access my meal plans offline?
Once generated, your current meal plan and grocery list will be available offline, so you can shop or cook without requiring an internet connection.

What devices is the app available on?
Nourish by Dr. Onyx is currently available on both desktop and mobile browsers.

How do I get help if I have problems with the app?
You can contact our support team at dronyx@dronyxmdphd.com. We typically respond within 24 hours.

Is my personal health information secure?
Yes, we take your privacy seriously. All health and dietary information is encrypted and stored securely. We never
share your personal information with third parties without your explicit consent.

Can I export my meal plans or grocery lists?
Yes, you can export your grocery lists as PDF or text files, and meal plans can be printed or saved as PDFs for offline
reference.