Looking for a metabolic testing doctor near me in Media? Understanding your metabolism is key when you want to improve your health, manage weight, or boost your energy. Metabolic testing gives you a clear picture of how your body burns calories and processes nutrients, helping you make smarter choices for lasting results.

You can visit a convenient in-person location in King of Prussia or choose telehealth appointments if you prefer expert guidance from home. Whether you’re focused on weight loss, hormone balance, or overall wellness, metabolic testing offers the personalized data you need to reach your goals.

What Is Metabolic Testing?

Metabolic testing assesses how your body burns calories and uses energy. You learn your resting metabolic rate (RMR), which is the baseline number of calories your body expends at rest. This number guides personalized plans for weight management, nutrition, and fitness. Blood testing, breath analysis, and biometric evaluation all contribute data for your metabolic profile. If you want to address weight concerns, monitor hormone shifts, or optimize your wellbeing, this testing identifies the best starting point.

You get actionable information about your metabolism by measuring factors like oxygen consumption, carbon dioxide production, and body composition. These data points reveal how efficiently you convert food into energy. Some clinics, including Dr. Onyx Adegbola’s, use continuous monitoring to capture accurate, real-time information about your metabolic health.

With Dr. Onyx Adegbola, MD PhD DipIBLM, a physician-scientist trained at Columbia University, University of Pennsylvania, and Johns Hopkins Medicine, you work with a board-certified lifestyle medicine physician who’s certified in obesity management, menopause, nutrition coaching, and personal training (NASM). Dr. Onyx holds memberships in the American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society.

Patients from Media can reach our clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406.

Benefits of Metabolic Testing

Metabolic testing reveals how your body burns calories and processes nutrients by quantifying your resting metabolic rate (RMR), oxygen consumption, and energy output. You receive clear, evidence-based insights that guide personalized nutrition, fitness, and weight management strategies. Testing helps address symptoms like unexplained weight gain, fatigue, or stalled progress, giving you objective data to adjust your plan.

You get precise metabolic data using validated assessments like blood panels, breath analysis, and body composition evaluation. Under my guidance—Dr. Onyx Adegbola, MD PhD DipIBLM, an experienced physician-scientist and certified lifestyle medicine physician—you benefit from a comprehensive, science-driven approach. I'm certified in obesity management and menopause, a certified nutrition coach and personal trainer (NASM), and a member of major organizations such as the American College of Lifestyle Medicine, the Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society. This background ensures your evaluation and plan use the most current standards.

You track progress in real time through continuous monitoring and support, making it easier to see improvements in metabolism, energy, and body composition. Metrics enable ongoing adjustments to your nutrition, supplement protocol, and activity plan for sustainable health outcomes.

Metabolic testing supports specific health objectives:

• Weight Loss and Management: Pinpoint your calorie needs, optimize fat loss, and prevent muscle loss using documented metabolic data.
• Hormone Balance: Identify metabolism changes related to menopause or hormone shifts and adapt interventions with bioidentical hormone support.
• Chronic Disease Prevention: Uncover risk markers for diabetes, cardiovascular disease, and metabolic syndrome, then take proactive steps.
• Performance Enhancement: Track metabolic adaption in response to exercise, tailor nutrition, and sustain energy based on reliable feedback.

If you want to improve energy, address metabolic symptoms, or personalize your wellness strategy, metabolic testing provides actionable insights and ongoing guidance.

Patients from Media can reach our clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406.

Common Types of Metabolic Tests

Metabolic testing near Media uses standardized methods to measure how your body processes energy, informs weight management, and guides interventions for lasting wellness. Dr. Onyx Adegbola, MD PhD DipIBLM, brings expertise as a physician-scientist, lifestyle medicine physician, and certified specialist in obesity management, menopause, nutrition coaching, and personal training.

Resting Metabolic Rate (RMR) Test

The RMR test measures the energy your body expends at rest, serving as the foundation for personalized nutrition and weight management plans. Data from this test predicts your calorie requirements and reveals baseline metabolism, identifying variations that may relate to weight gain or fatigue. Methods include indirect calorimetry, which analyzes your breath for oxygen and carbon dioxide exchange, producing results in less than 30 minutes. Evidence from the Obesity Medicine Association (OMA) shows that RMR assessment facilitates precision in dietary and fitness interventions. Dr. Onyx Adegbola, MD PhD DipIBLM, leverages advanced RMR analysis for individualized strategies.

VO2 Max Test

The VO2 Max test evaluates your body’s maximum oxygen consumption during intense exercise, providing objective data on cardiovascular fitness and aerobic endurance. This measurement, recorded using respiratory gas analysis while you exercise, guides the customization of training regimens and lifestyle recommendations. Peer-reviewed evidence links higher VO2 Max scores with greater longevity and better metabolic health. Dr. Adegbola’s certifications with the American College of Lifestyle Medicine and Institute for Functional Medicine reinforce clinical expertise in interpreting VO2 Max data for optimal performance and health outcomes.

Patients from Media can reach our clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406.

How to Find Metabolic Testing Near Me in Media

Locating high-quality metabolic testing in Media starts with identifying experienced providers and evidence-based services. Comprehensive testing options and the qualifications of healthcare professionals impact your health outcomes.

Factors to Consider When Choosing a Facility

Evaluate the clinic’s expertise in metabolic health, weight management, and advanced diagnostics. Board-certified professionals, such as Dr. Onyx Adegbola, MD PhD DipIBLM, bring specialized qualifications in lifestyle medicine, obesity management, menopause care, and nutrition coaching. Check for the availability of services like body composition analysis, resting metabolic rate measurement, and ongoing monitoring—these provide actionable data tailored to your biology. A multidisciplinary approach, integrating evidence-based medicine, ensures precise and sustainable results. Memberships in medical associations—such as the American College of Lifestyle Medicine and the Obesity Medicine Association—signal a commitment to current best practices.

Questions to Ask Before Booking a Test

Confirm that the facility uses validated, science-backed testing protocols, including indirect calorimetry or full-body composition scans. Ask about the frequency and scope of monitoring, results interpretation, and plan customization to fit your health goals. Clarify the credentials and experience of the provider: Dr. Onyx Adegbola’s training at Columbia University, the University of Pennsylvania, and Johns Hopkins Medicine ensures data-driven, patient-centered care. Inquire about follow-up support and integration with nutrition, hormone, or weight management plans. Understanding the timeline for results and the approach to adjusting recommendations helps you maximize the benefits of your metabolic assessment.

Patients from Media can reach our clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406.

What to Expect During Metabolic Testing

Metabolic testing in Media uses evidence-based protocols to assess your calorie burn, energy usage, and metabolic health. Dr. Onyx Adegbola, MD PhD DipIBLM—physician-scientist, lifestyle medicine physician, and certified nutrition coach—applies an advanced, data-driven approach to deliver personalized insights.

Preparation Tips

Arrive well-rested for your metabolic test, as physical activity or caffeine intake within a few hours distorts results. Fast overnight, unless instructed otherwise, and wear comfortable clothing. Bring a list of medications and recent lab results if available, since accurate medical information optimizes your assessment. Share current symptoms or wellness goals, as these details help tailor the testing protocol. Dr. Onyx’s team reviews this background to ensure your experience aligns with best practices in obesity management and menopause care.

Testing Process Overview

You complete the test in a calm, clinical environment, usually in under 30 minutes. Technicians collect data using indirect calorimetry, breath analysis, or body composition scanning, depending on your needs. During an RMR test, you relax in a reclined position and breathe normally into a mouthpiece for 10–20 minutes. Biometric measurements and metabolic markers, such as oxygen consumption, are recorded and analyzed. Dr. Onyx, a member of several leading medical associations, interprets your results and offers immediate, evidence-based recommendations.

Patients from Media can reach our clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406.

Top Metabolic Testing Centers in Media

You gain comprehensive metabolic testing services at established centers serving Media and its surrounding areas. When you seek advanced metabolic health evaluation, you benefit most from programs led by experienced board-certified physicians who combine expertise in lifestyle medicine, nutrition, and weight management. Evidence shows that working with such specialists leads to more accurate result interpretation and improved long-term health outcomes (Obesity Society, 2023).

Dr. Onyx Adegbola, MD PhD DipIBLM, leads a physician-scientist-directed clinic known for data-driven metabolic assessments. You receive a combination of science-based protocols and face-to-face consultations with Dr. Adegbola—Columbia University, University of Pennsylvania, and Johns Hopkins Medicine trained—who’s also certified in Obesity Management, Menopause, Nutrition Coaching (NASM), and Personal Training. As a member of the American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society, Dr. Adegbola delivers metabolic testing supported by validated standards.

You access metabolic testing with resting metabolic rate (RMR) analysis, body composition measurement, and real-time biometric monitoring. Through this process, you receive evidence-based insights into calorie expenditure, nutrient usage, and metabolic efficiency. Centers led by clinicians with comparable credentials implement continuous monitoring, follow-up support, and personalized recommendations for weight management or hormone balance.

You find the most complete services at physician-led clinics offering:

• Body Composition Analysis

You understand your fat, muscle, and water proportions, which supports targeted nutrition, fitness, or weight loss strategies.

• Metabolic Testing and Optimization

You measure resting metabolic rate using indirect calorimetry with validated protocols, ensuring precision for calorie and macronutrient planning.

• Continuous Biometric Monitoring

You track your progress with ongoing face-to-face evaluations and laboratory testing, which provides accountability and data for making informed health choices.

• Data-Driven Hormone Management

You link metabolic results with bioidentical hormone therapies when indicated, optimizing energy, mood, and metabolic control.

You benefit from vetted clinical environments where each result informs customized dietary, lifestyle, or hormone intervention. These settings feature experienced staff trained in obesity medicine and preventative care, so you always receive current evidence-based strategies.

Patients from Media can reach our clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406.

Conclusion

Choosing metabolic testing near Media gives you a powerful tool to better understand your body and make informed decisions about your health. Whether you're looking to manage your weight, optimize your energy, or address specific health concerns, expert-led metabolic testing can help you reach your goals with clarity and confidence.

If you're ready to take the next step, consider connecting with a qualified provider who offers evidence-based assessments and personalized support. Investing in your metabolic health today can set you up for long-term wellness and vitality.

Frequently Asked Questions

What is metabolic testing?

Metabolic testing measures how your body burns calories and uses energy at rest and during activity. It provides insights into your calorie needs, nutrient processing, and overall metabolic health, forming the basis for personalized health, nutrition, and fitness plans.

Who should consider metabolic testing?

Anyone looking to improve their health, manage weight, boost energy, or address symptoms like unexplained weight change and fatigue can benefit from metabolic testing. It’s also helpful for individuals seeking personalized nutrition, fitness guidance, or support with chronic disease prevention.

What does a metabolic test involve?

Typical metabolic testing involves non-invasive procedures like breath analysis, indirect calorimetry (measuring oxygen and carbon dioxide exchange), blood tests, and body composition measurements. Resting Metabolic Rate (RMR) and VO2 Max tests are common and take under 30 minutes.

How should I prepare for a metabolic test?

Arrive well-rested, fast overnight (if instructed), and avoid heavy exercise beforehand. Bring any relevant medical information or current prescriptions, and follow specific directions from your provider for the most accurate results.

What information will I receive from metabolic testing?

You’ll learn how many calories your body burns at rest, your energy usage during activity, and insights into nutrient processing. This data is used to guide evidence-based recommendations for nutrition, fitness, weight management, and overall wellness.

How are results interpreted and used?

Results are reviewed by experienced clinicians, such as Dr. Onyx Adegbola, who use them to create personalized plans that may include nutrition coaching, fitness guidance, hormone management, and ongoing wellness support based on your individual needs.

Where can I get metabolic testing near Media, PA?

Metabolic testing is available at reputable clinics like Dr. Adegbola’s clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406. Both in-person and telehealth consultations are offered for flexible, evidence-based metabolic health support.

What are the benefits of working with a board-certified physician for metabolic testing?

A board-certified physician brings advanced training, experience, and evidence-based approaches to ensure accurate testing, comprehensive analysis, and personalized recommendations tailored to your specific health goals and medical background.

How long does a metabolic test take?

Most metabolic tests, such as the RMR or breath analysis, take less than 30 minutes. Results and recommendations are often provided immediately after testing for quick, actionable guidance.

What should I look for in a metabolic testing center?

Choose a center with qualified professionals, evidence-based protocols, comprehensive services like body composition analysis, and ongoing support. Ask about their testing methods, monitoring options, and experience, especially with board-certified providers.