Menopause Specialist in Ardmore, PA – Expert Menopause Care & Support Near King of Prussia

May 25, 2025

Searching for a menopause specialist doctor near me in Ardmore? You’re not alone if you’re seeking expert help to navigate hormonal changes and restore your energy. Whether you prefer an in-person visit at King of Prussia or want the convenience of telehealth appointments, you’ll find personalized support tailored to your needs.

Menopause brings unique challenges, from hot flashes to mood changes, and finding the right specialist can make all the difference. With data-driven insights and ongoing support, you can take control of your health and feel your best at every stage.

Understanding Menopause and Its Impact

Menopause signals the end of your reproductive years, triggered when your ovaries stop producing hormones like estrogen and progesterone. Most experience this transition between ages 45 and 55, according to the National Institutes of Health. You often notice symptoms long before your last period, as hormone levels decline gradually over several years—a period called perimenopause.

Hot flashes, night sweats, mood swings, and sleep problems rank among the most disruptive symptoms. For example, 75% of women report experiencing hot flashes, while sleep disturbances affect over 60%. Weight gain, low energy, and brain fog can also develop, with changes in metabolism causing increased abdominal fat and insulin resistance. Bone density declines by up to 20% during the first 5-7 years after menopause, raising your risk of osteoporosis.

Emotional symptoms impact daily life as well. Anxiety, irritability, and trouble concentrating can worsen your work performance and relationships. Mood changes sometimes relate to the hormonal shifts, but lifestyle factors like stress or poor sleep amplify them.

A menopause specialist offers a scientific approach to managing symptoms and reducing health risks. With board certifications in Obesity Management and Menopause, I use evidence-based strategies to address both physical and emotional changes. Combining body composition analysis, metabolic testing, and personalized hormone treatments, you get data-driven care designed for your unique needs.

You gain continuous support beyond office visits, using regular check-ins and secure messaging for guidance. This coordinated care model improves your long-term healthspan—years lived in good health—by monitoring bone health, metabolic risks, and hormone levels over time.

For those seeking expert menopause care, my experience includes medical and graduate training at Columbia University, University of Pennsylvania, and Johns Hopkins Medicine. As a member of key organizations—American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society—you benefit from the most current, evidence-backed treatments.

Patients from Ardmore can reach our clinic at 170 N Henderson Rd #310, King of Prussia, PA 19406.

Why Choose a Menopause Specialist?

Choosing a menopause specialist ensures you gain precise, evidence-based strategies to manage hormonal changes and maintain quality of life. Working with a physician like Dr. Onyx Adegbola, MD PhD DipIBLM, offers access to advanced knowledge, comprehensive care, and continuous support throughout your menopause journey.

The Role of a Menopause Specialist

A menopause specialist diagnoses, monitors, and treats the complex symptoms of menopause using science-backed approaches. Dr. Onyx Adegbola—a physician-scientist trained at Columbia University, the University of Pennsylvania, and Johns Hopkins Medicine—applies expertise in lifestyle medicine, obesity management, and menopause to deliver care grounded in the latest research. You benefit from thorough assessments, individualized bioidentical hormone therapy, body composition analysis, and metabolic optimization. Board certifications and memberships in organizations such as The Menopause Society and the American College of Lifestyle Medicine further bolster the quality of your care.

Benefits of Specialized Care

Specialized menopause care improves symptom relief, metabolic health, and emotional well-being. Your personalized plan includes continuous monitoring, regular doctor access, and secure support in between visits. Data-driven adjustments help restore energy, stabilize mood, and target weight management. Evidence shows you’re more likely to achieve optimal healthspan and symptom control with guidance from certified specialists. Direct access to a nutrition coach and personal trainer like Dr. Adegbola strengthens every aspect of your care.

Patients from Ardmore can reach our clinic at 170 N Henderson Rd #310, King of Prussia, PA 19406.

How to Find the Best Menopause Specialist Near Me in Ardmore

Locating a skilled menopause specialist in Ardmore gives you direct access to data-driven therapies that improve your quality of life. Specialized care addresses your unique symptoms by applying evidence-based strategies for hormonal balance.

Factors to Consider When Selecting a Specialist

Assess board certifications in menopause, lifestyle medicine, and related specialties to ensure evidence-based care. Evaluate clinical experience with menopause management, including hormone therapy and metabolic health, by checking professional memberships such as the American College of Lifestyle Medicine and The Menopause Society. Look for a practitioner like Dr. Onyx Adegbola, MD PhD DipIBLM, who combines physician-scientist expertise and certifications in obesity management and nutrition coaching to support your personalized plan. Prioritize specialists offering comprehensive services, including continuous monitoring, secure communication, and access to metabolic testing to deliver ongoing, tailored results.

Questions to Ask During Your Consultation

Begin your consultation by asking about the approach to hormone assessment and bioidentical therapy, focusing on how your response guides ongoing adjustments. Clarify how metabolic health, body composition analysis, and lifestyle factors are integrated into your care plan. Request information on how continuous support is delivered between visits, including the use of secure messaging and quarterly appointments. Confirm the specialist’s experience, such as Dr. Onyx’s training at Columbia, University of Pennsylvania, and Johns Hopkins Medicine, and ask about the latest evidence-based protocols followed. Understanding these facets ensures you receive the highest standard of menopause care.

Patients from Ardmore can reach our clinic at 170 N Henderson Rd # 310, King of Prussia, PA 19406.

Top Menopause Specialists in Ardmore

When seeking a menopause specialist in Ardmore, you benefit from providers who combine medical expertise, advanced diagnostics, and personalized care. Local specialists support you in managing your symptoms and optimizing your long-term health with data-driven strategies.

Highlighted Practices and Providers

You’ll find experienced professionals near Ardmore, including Dr. Onyx Adegbola, MD PhD DipIBLM. Dr. Adegbola stands out as a physician-scientist, board-certified in Lifestyle Medicine, Obesity Management, and Menopause. As a Certified Nutrition Coach and Personal Trainer (NASM), and a member of the American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society, Dr. Adegbola integrates metabolic testing, body composition analysis, and evidence-based hormone therapy for tailored care. Her deep clinical background from Columbia University, University of Pennsylvania, and Johns Hopkins enhances the quality of menopause management available to you.

Patient Experiences and Reviews

Local patients describe substantial symptom improvement and enhanced quality of life. Reviews frequently mention eliminated hot flashes, normalized blood sugar, increased energy, and sustainable weight loss without hunger. For example, one Ardmore-area patient noted a 22-lb weight loss in four months, while another observed normalized HbA1c and relief from severe hot flashes. This consistent, measurable progress results from ongoing support, regular monitoring, and responsive care from experienced specialists.

Patients from Ardmore can reach our clinic at 170 N Henderson Rd #310, King of Prussia, PA 19406.

What to Expect from Your First Appointment

During your first menopause specialist visit near Ardmore, you get precise assessment and targeted recommendations matched to your symptoms and health goals. Dr. Onyx Adegbola, MD PhD DipIBLM, brings experience as a physician-scientist and board-certified menopause specialist to deliver data-driven insights for optimal results.

Consultation Process

Your initial consultation starts with a thorough review of your medical history, symptom patterns, and lifestyle factors affecting menopause. Dr. Onyx, certified by the American College of Lifestyle Medicine and The Menopause Society, conducts evidence-based screenings that include metabolic testing, lab work, and body composition analysis. Expect in-depth discussion around your main concerns—such as hot flashes or energy levels—plus personalized risk assessments for conditions like osteoporosis and cardiovascular disease. Secure, ongoing communication ensures your questions are addressed promptly after your initial visit.

Personalized Treatment Options

You receive a tailored treatment plan based on your unique needs, supported by Dr. Onyx’s expertise in functional medicine, obesity management, and hormone therapy. Options can include bioidentical hormone replacement, lifestyle adjustments, metabolic optimization, and continuous monitoring. Customized approaches draw from the latest guidelines and advanced diagnostics, ensuring interventions are both safe and effective. Nutritional support, medication adjustments, and regular follow-up visits combine for long-term health improvements and symptom relief.

Patients from Ardmore can reach our clinic at 170 N Henderson Rd #310, King of Prussia, PA 19406.

Tips for Managing Menopause Symptoms at Home

Managing menopause symptoms at home increases your control over daily well-being. Evidence-based strategies help minimize common symptoms like hot flashes, sleep disturbances, and changes in body composition.

Prioritize Balanced Nutrition

Balanced nutrition supports hormonal health and energy. Focus on whole foods, including leafy greens, fatty fish, nuts, seeds, and lean proteins. Limit sugary snacks and processed foods to stabilize blood glucose and reduce fluctuations in mood and fatigue.

Stay Consistently Active

Consistent physical activity improves mood, reduces hot flashes, and helps manage weight. Aim for at least 150 minutes of moderate-intensity activity weekly—such as brisk walking, swimming, or cycling. Include strength training routines 2 days per week to maintain muscle mass and support metabolism.

Monitor Body Composition

Tracking body composition—such as fat, muscle, and water proportions—provides valuable insights when managing menopause transitions. Regular self-assessment using bioimpedance scales or tape measurements can highlight progress and inform lifestyle decisions. Dr. Onyx Adegbola, MD PhD DipIBLM, applies body composition analysis to create highly individualized plans for optimal symptom control.

Optimize Sleep Hygiene

Optimizing sleep routines alleviates night sweats and insomnia. Create a dark, cool, distraction-free environment, and maintain a consistent sleep schedule. Avoid caffeine within 6 hours of bedtime and limit screen exposure before sleep.

Manage Stress With Mindfulness

Mindfulness practices (for example, meditation, deep breathing, and yoga) reduce stress-induced symptoms like mood swings and anxiety. Using guided mindfulness apps and breathing exercises for at least 10–15 minutes regularly can yield measurable improvements.

Monitor and Record Symptoms

Tracking symptoms daily helps you and your menopause specialist evaluate treatment responses and make timely adjustments. Use journaling or digital symptom trackers to note hot flashes, sleep changes, energy levels, and emotional shifts.

Stay Hydrated

Staying hydrated by drinking at least 8 cups of water each day reduces the intensity of hot flashes and supports optimal metabolism.

Limit Triggers

Hot flash triggers vary across individuals but often include spicy food, alcohol, and hot beverages. Record and review your symptoms to identify and limit personal triggers for improved comfort.

Leverage Professional Guidance

Professional guidance enhances home management results. Dr. Onyx Adegbola, MD PhD DipIBLM, possesses comprehensive experience in lifestyle medicine, menopause, obesity management, and nutrition coaching. Her expertise helps you integrate at-home strategies with advanced therapies. Dr. Adegbola’s credentials include training at Columbia University, the University of Pennsylvania, and Johns Hopkins Medicine. She maintains active membership in leading organizations such as the American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society.

Patients from Ardmore can reach our clinic at 170 N Henderson Rd #310, King of Prussia, PA 19406.

Conclusion

Choosing the right menopause specialist in Ardmore gives you the confidence and support you need to navigate this important stage of life. With expert guidance tailored to your unique needs you can feel empowered to manage symptoms and improve your overall well-being.

Take the next step toward feeling your best by connecting with a specialist who understands your journey and is committed to helping you thrive. Your health and comfort are worth prioritizing every step of the way.

Frequently Asked Questions

What is menopause and when does it usually occur?

Menopause marks the end of a woman's reproductive years and typically occurs between ages 45 and 55. It is diagnosed after 12 consecutive months without a menstrual period.

What are common symptoms of menopause?

Common menopause symptoms include hot flashes, night sweats, mood swings, sleep disturbances, and changes in body composition. These symptoms can affect quality of life and overall well-being.

Why should I see a menopause specialist in Ardmore?

A menopause specialist provides expert, evidence-based care to manage hormonal changes, relieve symptoms, and reduce long-term health risks with personalized treatment plans.

What makes Dr. Onyx Adegbola a top menopause specialist?

Dr. Onyx Adegbola is highly qualified in menopause, lifestyle medicine, and obesity management. Her evidence-based approach, ongoing support, and tailored care help patients achieve better health outcomes.

What should I expect during my first appointment?

During your first appointment, the specialist will review your medical history, discuss your symptoms, conduct relevant screenings, and develop a personalized treatment plan based on your unique needs.

Are telehealth appointments available?

Yes, many menopause specialists in Ardmore, including Dr. Adegbola, offer both in-person and telehealth visits for convenience and easy access to care.

What treatments are offered for menopause symptoms?

Treatments may include personalized hormone therapy, lifestyle adjustments, nutrition coaching, physical activity guidance, and continuous monitoring to ensure effective symptom management.

How can I manage menopause symptoms at home?

At home, focus on balanced nutrition, regular exercise, good sleep hygiene, stress management, and identifying triggers for hot flashes. These steps can complement professional care for symptom relief.

How do I find the right menopause specialist in Ardmore?

Look for providers with board certifications, extensive experience in menopause care, and comprehensive services. Ask about their approach to treatment, ongoing support, and integration of metabolic health.