Start your day with this delicious Low FODMAP Gut Health Smoothie, packed with nutrients and flavors that are gentle on your digestive system. With the creamy consistency from almond milk and the natural sweetness from ripe banana and berries, this smoothie is the perfect free breakfast that supports gut health. It's quick to prepare, making it an excellent choice for busy mornings while being low in FODMAPs, ensuring it’s gentle on sensitive stomachs.
Servings
1
Prep Time
10 minutes
Cook Time
0
Calories
300
Start your day with this delicious Low FODMAP Gut Health Smoothie, packed with nutrients and flavors that are gentle on your digestive system. With the creamy consistency from almond milk and the natural sweetness from ripe banana and berries, this smoothie is the perfect free breakfast that supports gut health. It's quick to prepare, making it an excellent choice for busy mornings while being low in FODMAPs, ensuring it’s gentle on sensitive stomachs.
Ingredients
-
1 scoop Casa de Sante Low FODMAP Certified Protein Powder
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 medium banana (ripe but not overripe)
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Directions
- In a blender, combine the unsweetened almond milk, Casa de Sante Low FODMAP Certified Protein Powder, chia seeds, banana, frozen mixed berries, maple syrup, and vanilla extract.
- Blend on high speed until smooth and creamy. If desired, add ice cubes for a chilled smoothie.
- Taste and adjust sweetness if needed by adding more maple syrup.
- Pour into a glass and enjoy immediately for a refreshing low FODMAP breakfast option.
