Low FODMAP Chocolate Smoothie
Indulge in this delicious Low FODMAP Chocolate Smoothie, perfect for a quick breakfast or a nutritious snack. Featuring Casa de Sante's low FODMAP Certified Protein Powder, it's packed with protein while being easy on your digestive system. The combination of banana and cocoa creates a rich chocolatey flavor that is both satisfying and healthy. Enjoy it cold for a refreshing treat anytime of the day!
Low FODMAP Chocolate Smoothie
Rated 5.0 stars by 1 users
Cuisine
American
Servings
1
Prep Time
10 minutes
Cook Time
0
Calories
350
Indulge in this delicious Low FODMAP Chocolate Smoothie, perfect for a quick breakfast or a nutritious snack. Featuring Casa de Sante's low FODMAP Certified Protein Powder, it's packed with protein while being easy on your digestive system. The combination of banana and cocoa creates a rich chocolatey flavor that is both satisfying and healthy. Enjoy it cold for a refreshing treat anytime of the day!
Ingredients
-
1 scoop Casa de Sante low FODMAP Certified Protein Powder
- 1 medium ripe banana (if tolerated, use only 1/2 if you're sensitive)
- 1 tablespoon unsweetened cocoa powder
- 1 cup lactose-free milk or almond milk
- 1 tablespoon maple syrup (optional, adjust sweetness to taste)
- Ice cubes (optional)
- Choc chips or cacao nibs for topping (optional)
Directions
- In a blender, combine the low FODMAP protein powder, banana, cocoa powder, and lactose-free milk.
- Blend until smooth and creamy. Adjust consistency by adding more milk if desired.
- If you prefer a colder drink, add ice cubes and blend again.
- Taste the smoothie and add maple syrup if extra sweetness is desired. Blend for a few more seconds.
- Pour into a glass and top with choc chips or cacao nibs if using. Serve immediately.
