Delicious Low FODMAP Irish Soda Bread

This recipe creates a flavorful and satisfying low FODMAP Irish Soda Bread. It omits traditional high-FODMAP ingredients like buttermilk and standard wheat flour, using lactose-free milk and a blend of low FODMAP flours instead.

Yields: 8-10 servings
Prep time: 15 minutes
Cook time: 35-40 minutes

Ingredients:

  • 2 cups (240g) gluten-free all-purpose flour blend (ensure it doesn't contain high FODMAP ingredients like wheat, barley, or rye flour; a blend based on rice flour, tapioca starch, and potato starch often works well)

  • ½ cup (60g) almond flour (finely ground)

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 2 tablespoons granulated sugar

  • 1 ¼ cups (300ml) lactose-free milk

  • 1 tablespoon apple cider vinegar

  • 2 tablespoons low FODMAP oil (such as canola, olive, or coconut oil, melted)

  • Optional: ½ cup (75g) low FODMAP dried fruit (such as cranberries or raisins, check Monash University app for safe serving sizes)

  • Optional: 1 large egg, lightly beaten (for egg wash)

Equipment:

  • Large mixing bowl

  • Measuring cups and spoons

  • Rubber spatula or wooden spoon

  • 9-inch round cake pan or baking sheet

  • Parchment paper (optional)

  • Sharp knife


Step-by-Step Instructions:

Step 1: Prepare the Wet Ingredients

In a liquid measuring cup, whisk together the lactose-free milk and apple cider vinegar. Let it sit for 5-10 minutes to slightly curdle (this acts as a low FODMAP "buttermilk"). Stir in the melted low FODMAP oil.

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