Delicious Low FODMAP Irish Soda Bread
This recipe creates a flavorful and satisfying low FODMAP Irish Soda Bread. It omits traditional high-FODMAP ingredients like buttermilk and standard wheat flour, using lactose-free milk and a blend of low FODMAP flours instead.
Yields: 8-10 servings
Prep time: 15 minutes
Cook time: 35-40 minutes
Ingredients:
2 cups (240g) gluten-free all-purpose flour blend (ensure it doesn't contain high FODMAP ingredients like wheat, barley, or rye flour; a blend based on rice flour, tapioca starch, and potato starch often works well)
½ cup (60g) almond flour (finely ground)
1 teaspoon baking soda
½ teaspoon salt
2 tablespoons granulated sugar
1 ¼ cups (300ml) lactose-free milk
1 tablespoon apple cider vinegar
2 tablespoons low FODMAP oil (such as canola, olive, or coconut oil, melted)
Optional: ½ cup (75g) low FODMAP dried fruit (such as cranberries or raisins, check Monash University app for safe serving sizes)
Optional: 1 large egg, lightly beaten (for egg wash)
Equipment:
Large mixing bowl
Measuring cups and spoons
Rubber spatula or wooden spoon
9-inch round cake pan or baking sheet
Parchment paper (optional)
Sharp knife
Step-by-Step Instructions:
Step 1: Prepare the Wet Ingredients
In a liquid measuring cup, whisk together the lactose-free milk and apple cider vinegar. Let it sit for 5-10 minutes to slightly curdle (this acts as a low FODMAP "buttermilk"). Stir in the melted low FODMAP oil.
2 cups (240g) gluten-free all-purpose flour blend (ensure it doesn't contain high FODMAP ingredients like wheat, barley, or rye flour; a blend based on rice flour, tapioca starch, and potato starch often works well) ½ cup (60g) almond flour (finely ground) 1 teaspoon baking soda ½ teaspoon salt 2 tablespoons granulated sugar 1 ¼ cups (300ml) lactose-free milk 1 tablespoon apple cider vinegar 2 tablespoons low FODMAP oil (such as canola, olive, or coconut oil, melted) Optional: ½ cup (75g) low FODMAP dried fruit (such as cranberries or raisins, check Monash University app for safe serving sizes) Optional: 1 large egg, lightly beaten (for egg wash)
Large mixing bowl Measuring cups and spoons Rubber spatula or wooden spoon 9-inch round cake pan or baking sheet Parchment paper (optional) Sharp knife