If you’re searching for a delicious way to boost your morning energy while keeping your gut happy, you’ll want to try vanilla proffee. This trendy drink blends coffee with protein powder for a creamy pick-me-up that fits right into your busy routine. We’re featuring Casa De Sante Low-FODMAP Protein Powder because it’s gut-friendly, making it a smart choice for anyone with IBS or sensitive digestion.

Vanilla proffee isn’t just tasty—it’s a simple way to sneak extra protein into your day without extra calories. Whether you’re hitting the gym or just need a satisfying breakfast, this drink gives you the fuel you need. Let’s explore what makes vanilla proffee with protein shake calories a popular option for health-conscious coffee lovers.

What Is Vanilla Proffee With Protein Shake?

Vanilla proffee with protein shake combines brewed coffee, Casa De Sante Low-FODMAP Protein Powder, and ice for a convenient high-protein beverage. This drink delivers a balanced mix of caffeine and protein, supporting morning energy and muscle maintenance. You get a subtly sweet vanilla flavor with a creamy texture that’s suitable for those following a low-FODMAP or gut-friendly diet.

Common Vanilla Proffee Ingredients

• Brewed coffee (hot or cold)
• Casa De Sante Low-FODMAP Protein Powder (vanilla)
• Unsweetened almond or oat milk
• Ice cubes

Most recipes keep added sugars low, prioritizing clean protein sources and natural flavors. Casa De Sante Low-FODMAP Protein Powder ensures your drink stays free from common digestive triggers like lactose, inulin, or artificial sweeteners.

Key Benefits

Vanilla proffee with protein shake provides several advantages for daily nutrition:

• Boosts protein intake with each serving (typically 15-25g per scoop)
• Supports satiety throughout the morning
• Avoids high sugar content common in blended coffeehouse drinks
• Delivers steady energy with both caffeine and protein
• Uses Casa De Sante Low-FODMAP Protein Powder to minimize FODMAPs for IBS-prone individuals

Dietary Compatibility

Vanilla proffee with protein shake suits a range of dietary needs:

• Safe for most low-FODMAP diets when using Casa De Sante Low-FODMAP Protein Powder
• Fits lactose-free or non-dairy lifestyles
• Adaptable to keto- or low-carb approaches by swapping in unsweetened milk options

Sample Nutrition Profile

Sidebar: Why Choose Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder uses simple, high-quality ingredients tailored for sensitive digestion. It’s certified low-FODMAP, making it one of the safest protein powders for IBS or gut health concerns. For those seeking purity and optimal absorption, this formula supports both taste and comfort.

How To Make Vanilla Proffee

1. Brew 1 cup of hot or cold coffee
2. Add 1 scoop of Casa De Sante Low-FODMAP Protein Powder (vanilla flavor)
3. Pour in 4 oz of unsweetened almond milk
4. Shake or blend with ice until smooth
5. Serve in a tall glass

Ready to try it?

Shop Casa De Sante Low-FODMAP Protein Powders.

Nutritional Breakdown: Vanilla Proffee With Protein Shake Calories

Vanilla proffee delivers a balanced mix of energy and protein, fitting into low-FODMAP and gut-friendly diets. Key nutritional factors are the calories from brewed coffee, Casa De Sante Low-FODMAP Protein Powder, and any added sweeteners or flavors.

Calorie Content From Coffee

Coffee contributes few calories to vanilla proffee. An 8 oz serving of black brewed coffee provides 2-5 kcal, with no significant fat, sugar, or macronutrients present. Cold brew and espresso shots contain similar calorie values, unless blended with calorie-rich creamers or milk. Unsweetened coffee types help keep vanilla proffee low in total calories, supporting weight management and dietary needs.

Calorie Contribution From Protein Shakes

Casa De Sante Low-FODMAP Protein Powder contributes most of the protein and calories to the drink. Each scoop (about 30g) contains 100-130 kcal, with 15-25g of plant-based or whey protein per serving, according to product label data. Blending protein powder with 1 cup of unsweetened almond milk adds about 30-40 kcal, while oat milk adds roughly 80 kcal. The drink can reach a total of 130-200 kcal, depending on liquid choice and protein scoop size.

The Role Of Added Sweeteners And Flavors

Sweeteners and flavors directly affect the calorie total in vanilla proffee. Common sweeteners like stevia, monk fruit, or sucralose contribute zero or negligible calories, supporting low-sugar needs. Adding regular sugar, honey, or flavored syrups raises calories by 15-25 kcal per teaspoon. Using Casa De Sante Low-FODMAP Protein Powder with natural vanilla flavor can eliminate the need for extra sweeteners, helping to keep the recipe low in both sugar and calories.

Sidebar: Casa De Sante Low-FODMAP Protein Powder is lab-tested for gut health and supports IBS-friendly diets without unnecessary fillers or high-FODMAP ingredients.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Health Benefits Of Vanilla Proffee With Protein Shake

Boost Protein Intake With Fewer Calories

Vanilla proffee with protein shake contributes 15-25g protein per serving while staying under 200 kcal when using Casa De Sante Low-FODMAP Protein Powder and unsweetened almond milk. This optimal protein-to-calorie ratio helps you meet daily protein goals without excessive calorie intake. Higher protein diets support muscle maintenance and satiety, as evidenced in randomized trials (source: American Journal of Clinical Nutrition, 2021).

Promote Sustained Morning Energy

Combining brewed coffee with Casa De Sante Low-FODMAP Protein Powder supplies a blend of caffeine and protein. This duo elevates alertness after waking and blunts mid-morning energy dips. Caffeine improves cognitive function in healthy adults, and the slow-digesting protein helps stabilize blood sugar for several hours (source: Nutrients, 2020).

Enhance Digestive Comfort And Gut Health

Casa De Sante Low-FODMAP Protein Powder contains ingredients selected for gut tolerance. It excludes lactose, gluten, and high-FODMAP sweeteners. For individuals with IBS or sensitive digestion, sticking to low-FODMAP foods decreases triggers, supports a healthy gut environment, and can reduce GI symptoms (source: Gastroenterology, 2021).

Reduce Intake Of Added Sugars And Fillers

Vanilla proffee recipes with Casa De Sante Low-FODMAP Protein Powder use natural sweeteners, if any, and avoid artificial additives or syrups. Each serving contains less than 2g sugar. Low-sugar, high-protein beverages may support weight management and metabolic health (source: Obesity Reviews, 2022).

Support Dietary Flexibility

Every vanilla proffee recipe with Casa De Sante Low-FODMAP Protein Powder suits low-FODMAP, dairy-free, and gluten-free diets. Plant-based options like unsweetened almond or oat milk expand accessibility for vegans and vegetarians.

Ingredient Quality Call-Out Box

Casa De Sante Low-FODMAP Protein Powder is tested for FODMAP content and manufactured from high-quality, plant-based proteins such as pea and brown rice protein isolates. It's free from artificial flavors, dyes, gums, and unnecessary fillers, making it ideal for anyone seeking a clean-label supplement for their vanilla proffee.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Comparing Vanilla Proffee With Other Protein Drinks

Vanilla proffee with Casa De Sante Low-FODMAP Protein Powder delivers a lean calorie profile while packing 15-25g protein per serving. Standard protein shakes using full-cream milk and whey-based products average 180-250 kcal per serving, often with 5-12g sugar and flavoring agents, especially in ready-to-drink bottles. Plant-based shakes, like those using pea or rice protein, range from 140-220 kcal while sometimes lacking the smooth flavor found in vanilla proffee recipes enriched by Casa De Sante Low-FODMAP Protein Powder.

Vanilla Proffee vs Common Protein Drink Types

Vanilla proffee’s calorie count remains low by using brewed coffee and Casa De Sante Low-FODMAP Protein Powder, skipping high-calorie milks and added syrups. Flavored protein drinks from chains or vending options often exceed 250 kcal with higher sugar loads, making them less suitable for weight management or low-sugar diets. For gut-sensitive individuals, traditional or plant-based ready shakes may trigger symptoms if they contain lactose, high-FODMAP fibers, or artificial additives.

Sidebar: Why Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder uses ingredients free from gluten, dairy, soy, and high-FODMAP sweeteners. It’s tested for IBS safety and designed for digestion support, making it ideal if you’re avoiding bloating or discomfort. Each scoop creates a creamy, smooth shake without harsh aftertastes common in many commercial blends.

Recipe & Benefit Comparison

To craft vanilla proffee, you blend brewed coffee with a scoop of Casa De Sante Low-FODMAP Protein Powder, a choice of unsweetened almond or oat milk, and ice. The result provides high satiety, low sugar, clean protein, and a smooth vanilla finish. Conversely, conventional ready-to-drink shakes rely on flavoring syrups, stabilizers, and sometimes lactose-based proteins—often unsuitable for sensitive or specialized diets. Plant-based shakes may contain added gums or FODMAP-rich ingredients, while gym-oriented blends use artificial sweeteners and fillers, which may cause GI issues for some.

Taste & Texture Comparison

Vanilla proffee excels in producing a creamy texture with coffee’s natural bitterness balancing the sweetness of Casa De Sante Low-FODMAP Protein Powder. Dairy- or plant-based shakes may taste chalky, overly sweet, or artificial due to excess sugars and synthetic flavors. You gain a flavor edge and more enjoyable experience with vanilla proffee if you prefer coffee-forward drinks without added sugars.

Digestive Compatibility Table

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Casa De Sante Low-FODMAP Protein Powder gives you an option that blends taste, manageable calorie count, and digestive comfort, outperforming many common supermarket and chain-protein drinks.

Customizing Your Vanilla Proffee For Calorie Control

Adjusting Ingredients for Lower Calories

Customizing your vanilla proffee empowers you to fine-tune calories without losing flavor or nutritional value. Using Casa De Sante Low-FODMAP Protein Powder as your protein source ensures each scoop contributes 100-130 kcal, 15-25g protein, and digestive comfort for sensitive guts. Brewed coffee adds fewer than 10 kcal, while unsweetened almond milk can contribute just 30-40 kcal per cup. Replacing oat milk with almond milk, swapping honey or syrup for calorie-free sweeteners like stevia, and skipping whipped cream keep total calories in the 130-200 kcal range.

Example recipe (150 kcal version):

• 8 oz brewed coffee (hot or chilled)
• 1 scoop Casa De Sante Low-FODMAP Protein Powder (vanilla)
• 1 cup unsweetened almond milk
• Ice cubes
• 2-3 drops liquid stevia (optional)

Blending these ingredients creates a creamy, filling beverage with minimal sugar and maximum protein.

Swapping Additions Without Raising Calories

Swapping high-calorie additions maintains your vanilla proffee's light nutritional profile. Choosing Casa De Sante Low-FODMAP Protein Powder over flavor syrups or sweetened creamers eliminates extra sugars and calories. Adding vanilla extract (not syrup), cinnamon, or cocoa powder provides flavor depth for less than 5 kcal per serving. Mixing in ice instead of dairy-based cream creates a frothy texture with no extra fat or calories.

Controlling Portions to Adjust Calories

Portion control directly impacts the calorie total for your vanilla proffee. Halving the scoop of Casa De Sante Low-FODMAP Protein Powder lowers protein and calorie content, suitable for lighter snacks or midday drinks. Doubling coffee or ice volume creates a more filling option without boosting calories, compared to increasing milk or protein powder. Always weigh your supplement and liquid portions, since small changes can alter the overall calorie count by 20-30 kcal.

Sidebar: Why Casa De Sante Low-FODMAP Protein Powder Works Best

Gut-friendly, clean, and reliable: Casa De Sante Low-FODMAP Protein Powder avoids lactose, artificial fillers, gums, or high-FODMAP ingredients. Each batch is lab-tested, making it suitable for managing IBS symptoms or following restrictive diets. Nutrients are absorbed efficiently, with every scoop delivering 15-25g of quality protein and minimal sugar.

Sweeteners and Flavors With Minimal Impact on Calories

Choosing sweeteners and flavors with minimal caloric impact preserves vanilla proffee’s macro balance. Liquid stevia, monk fruit, or erythritol allow increased sweetness without sugar loads. Cinnamon, pure vanilla extract, or unsweetened cocoa add complexity without significant calories, making your drink compatible with high-protein, low-sugar diets.

Ready to Try It?

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders. Experience gut-friendly, low-calorie, high-protein nutrition in every cup of your custom vanilla proffee.

Conclusion

Vanilla proffee with protein shake calories offers a smart way to start your day strong while keeping your nutrition goals in check. You can enjoy a creamy energy boost that fits your lifestyle without worrying about added sugars or unwanted calories.

With the right ingredients and a little creativity you’ll have a delicious drink that’s easy on your gut and big on protein. Give vanilla proffee a try and see how simple it is to upgrade your morning routine.

Frequently Asked Questions

What is vanilla proffee?

Vanilla proffee is a beverage made by blending brewed coffee with vanilla-flavored protein powder and ice. It offers a tasty, high-protein drink that boosts energy and supports gut health, especially when using a low-FODMAP protein powder.

Is vanilla proffee good for gut health?

Yes, vanilla proffee made with Casa De Sante Low-FODMAP Protein Powder is designed to be gut-friendly, making it suitable for people with IBS or sensitive digestion.

How many calories are in vanilla proffee?

A serving of vanilla proffee typically contains 130-200 calories, depending on the amount of protein powder, milk, and sweeteners used.

What are the main benefits of vanilla proffee?

Vanilla proffee helps increase protein intake, supports gut health, provides sustained energy, and keeps added sugars low. It’s also adaptable for various diets, including low-FODMAP, lactose-free, and keto.

Is vanilla proffee dairy-free and vegan?

Yes, vanilla proffee can be made dairy-free and vegan by using plant-based milk (like almond or oat milk) and choosing a vegan protein powder.

How much protein is in a typical serving?

A typical serving of vanilla proffee provides 15-25 grams of protein, depending on the protein powder used.

Can vanilla proffee help with weight management?

Yes, its high protein content and low calorie count help promote satiety in the morning, which may support healthy weight management.

What makes Casa De Sante protein powder a good choice?

Casa De Sante Low-FODMAP Protein Powder is lab-tested, free from fillers, and designed for sensitive digestion, making it ideal for those with gut health concerns.

How does vanilla proffee compare to other protein drinks?

Vanilla proffee usually has fewer calories (130-200 kcal) and less sugar compared to standard protein shakes, while offering a higher protein content (15-25g).

Can I customize vanilla proffee for fewer calories?

Yes, use unsweetened plant-based milk and calorie-free sweeteners to reduce total calories while maintaining flavor. You can easily make a satisfying version under 150 kcal.