Salted Caramel Proffee Recipe No Sugar: Stomach-Friendly, High Protein, Easy & Delicious

June 12, 2025

Craving a sweet and creamy pick-me-up that won’t upset your stomach or spike your blood sugar? You’ll love this salted caramel proffee recipe with no sugar added. It features Casa De Sante Low-FODMAP Protein Powder, a gut-friendly option perfect for anyone needing an IBS-friendly boost. This protein powder stands out because it’s gentle on digestion while still delivering the rich flavor and creamy texture you want in your morning coffee.

With this recipe you can enjoy the irresistible combo of salted caramel and coffee without the sugar crash or tummy troubles. Whether you’re rushing out the door or need an afternoon treat you’ll find this proffee both satisfying and supportive of your wellness goals.

What Is Salted Caramel Proffee?

Salted caramel proffee is a cold coffee beverage blended with protein powder and zero-sugar salted caramel flavoring. You combine espresso or strong brewed coffee with Casa De Sante Low-FODMAP Protein Powder and unsweetened salted caramel syrup to get a rich, smooth drink with no added sugar. This specialty proffee delivers both a sweet dessert taste and high-quality protein, creating an option that supports energy needs and gut comfort.

You get three distinct benefits from this no-sugar salted caramel proffee:

Gentle on the Stomach: Casa De Sante Low-FODMAP Protein Powder suits individuals with IBS or sensitive digestion.
Blood Sugar Friendly: Zero added sugar and the use of low-FODMAP ingredients help minimize blood sugar spikes.
Nutrition and Satiety: Protein supports fullness, muscle repair, and balanced daily nutrition.

Common proffee ingredients include brewed espresso, unsweetened almond or oat milk for creaminess, ice for texture, Casa De Sante Low-FODMAP Protein Powder for hypoallergenic protein, and sugar-free salted caramel syrup for robust flavor.

Why Use Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder is developed for easy digestion and is certified low-FODMAP. Unlike many protein powders with added sweeteners or high-FODMAP additives, this one avoids ingredients that trigger discomfort or bloat.

Salted caramel proffee fits well as a grab-and-go breakfast or a midday snack, especially if you notice sugar or fat-laden coffee shop options increase discomfort or cravings. Using Casa De Sante Low-FODMAP Protein Powder ensures optimal protein intake with digestive support. Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Benefits of a No Sugar Proffee Recipe

Choosing a no sugar salted caramel proffee recipe offers targeted advantages for your daily routine. Key benefits relate to energy, digestion, glycemic response, and ingredient quality.

Blood Sugar Stability

Consuming a no sugar proffee helps support sustained energy, as it avoids sharp glucose spikes linked with sweetened café drinks. Casa De Sante Low-FODMAP Protein Powder and sugar-free salted caramel syrup contribute to this steady effect, keeping your blood sugar balanced through the morning or afternoon.

Digestive Comfort

Using Casa De Sante Low-FODMAP Protein Powder creates a proffee that's gentle on sensitive stomachs. Low-FODMAP certification ensures the protein blend avoids ingredients—such as inulin, lactose, or chicory root—that commonly cause discomfort, especially for those with IBS or similar concerns.

Weight and Satiety Support

Including protein (via Casa De Sante Low-FODMAP Protein Powder) in your coffee delivers higher satiety than sweetened drinks, curbing cravings for empty calories. Unsweetened almond milk or oat milk adds volume and creaminess without extra sugar, aiding portion control.

Muscle Maintenance and Nutrient Intake

Protein-rich proffee supports muscle maintenance, especially if you exercise or have a protein-forward nutrition plan. Each scoop of Casa De Sante Low-FODMAP Protein Powder provides a complete amino acid profile without the sugar or artificial sweeteners often found in coffee shop protein drinks.

Flavor Without Sugar

Enjoying salted caramel flavor in your proffee no longer requires added sugars. Sugar-free salted caramel syrups and Casa De Sante Low-FODMAP Protein Powder enable you to create sweetness and depth without raising your calorie or carb count.

Why Use Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder ensures proffee is suitable for IBS, vegan, and gluten-free diets. Its rigorous ingredient standards and gentle formula make it a trusted choice for sensitive digestive systems and clean-label lifestyles.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Key Ingredients for Sugar-Free Salted Caramel Proffee

Sugar-free salted caramel proffee includes carefully selected ingredients to ensure digestive comfort, stability, and great taste. Each component impacts the drink’s flavor, nutritional value, and blood sugar response.

Choosing the Right Coffee

Blended coffee in sugar-free salted caramel proffee creates a rich, smooth base. Strong brewed espresso or cold brew offers full-bodied flavor and balances the sweetness of the caramel without overwhelming your stomach. Opt for medium or dark roast beans, which add depth and a natural hint of chocolate, elevating both the taste and aroma.

Best Sugar-Free Caramel Options

Zero-sugar salted caramel syrups flavor your proffee without causing blood sugar spikes. Brands like Jordan’s Skinny Syrups, Torani Sugar-Free, and Lakanto provide syrups sweetened with erythritol or stevia, avoiding artificial aftertaste. Check ingredient labels for hidden sugars or gums if you have digestive sensitivities. Syrups without added colors and preservatives keep your drink clean and gentle.

Milk and Creamer Alternatives

Unsweetened nut milks or creamers support the smooth texture of sugar-free salted caramel proffee. Almond, oat, and coconut milks—without sugar and minimal additives—blend well and don’t mask the caramel notes. For creaminess and protein, add Casa De Sante Low-FODMAP Protein Powder, which integrates seamlessly and avoids high-FODMAP triggers found in many commercial creamers.

Sidebar:

Casa De Sante Low-FODMAP Protein Powder stands out for those needing gentle-on-the-gut protein, offering a stomach-friendly boost without bloating or discomfort.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Step-By-Step Salted Caramel Proffee Recipe

Get a creamy, sugar-free boost in minutes with this salted caramel proffee. Each step centers on gentle ingredients and the signature Casa De Sante Low-FODMAP Protein Powder.

Brewing the Coffee Base

Brew 2 shots of espresso or 6 oz strong coffee for a rich no-sugar foundation. Cool your coffee for at least 10 minutes before assembling the salted caramel proffee to prevent excess melting of the ice and protein powder clumping. Use decaf or cold brew if you want even gentler caffeine intake.

Mixing in the Protein and Caramel Flavor

Combine cool espresso, 1 scoop Casa De Sante Low-FODMAP Protein Powder, 1 cup unsweetened nut milk (like almond or oat), and 1-2 tbsp zero-sugar salted caramel syrup in a large shaker. Vigorously shake for 30 seconds until all powder dissolves and the mixture becomes creamy, ensuring smooth taste and even distribution of ingredients. Chill the mixture over ice for a frosty serving.

Pro Tip: Casa De Sante Low-FODMAP Protein Powder blends smoothly, even in cold liquids, so you don't need a blender.

Serving and Topping Suggestions

Pour the salted caramel proffee over a tall glass of ice for instant refreshment. Garnish with a sprinkle of sea salt, a drizzle of extra zero-sugar caramel syrup, or a dusting of cinnamon for extra flavor and aroma. Try adding a dollop of unsweetened whipped coconut cream for a creamy finish without any added sugar or digestive triggers.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Tips for Customizing Your Proffee

Adjust Coffee Strength:

Change the impact of your salted caramel proffee by varying your espresso or coffee concentration. Use 2 shots for boldness or 6 oz of strong brewed coffee for a smoother, gentler taste. Cold brew coffee provides a mild flavor with less acidity, benefiting those with sensitive stomachs.

Switch Up Milk Alternatives:

Choose unsweetened almond, oat, or coconut milk to modify flavor and creaminess. Plant-based creamers improve texture without adding sugar or high-FODMAP ingredients, ideal for maintaining a gentle digestive profile.

Pick Your Syrup Flavor:

Experiment with zero-sugar syrups, such as salted caramel, vanilla, or hazelnut, to vary your proffee. Brands like Jordan’s Skinny Syrups and Torani Sugar-Free use non-caloric sweeteners like erythritol and stevia, supporting stable blood sugar.

Boost Nutrition With Protein:

Mix Casa De Sante Low-FODMAP Protein Powder for customizable protein content. Add a half to one full scoop depending on your dietary needs. This protein powder remains gentle, vegan, and free from gluten or soy, supporting muscle maintenance and satiety.

Enhance with Toppings:

Top with sea salt flakes, whipped coconut cream, or a drizzle of zero-sugar syrup. For additional texture, add a sprinkle of cacao nibs or cinnamon dust.

Proffee Customization Quick Reference

Customization	Options/Examples	Reason
Coffee Base	Espresso (2 shots), Strong Brew (6 oz), Cold Brew	Match strength and acidity to your taste and stomach comfort
Plant-Based Milk	Unsweetened almond, oat, coconut milk, plant-based creamer	Adjusted creaminess, low sugar, suitable for sensitivities
Syrup Flavors	Zero-sugar salted caramel, vanilla, hazelnut (Jordan’s, Torani)	Taste variety, no sugar spikes, support blood sugar balance
Protein Powder	Casa De Sante Low-FODMAP Protein Powder (½–1 scoop)	Customize protein, enhance satiation, keep easy digestion
Toppings	Sea salt flakes, coconut whip, zero-sugar syrup, cacao nibs, cinnamon dust	Texture and flavor boosts without added sugar

Sidebar:
For every batch, Casa De Sante Low-FODMAP Protein Powder offers gentle digestion, plant-based protein, and flavor neutrality, letting zero-sugar syrups shine. This makes it an ideal base for personalized proffee recipes if you want both nutrition and symptom relief for IBS.

Personalize for Dietary Preferences:

Maintain vegan, gluten-free, or low-FODMAP status by confirming all custom ingredients—milks, syrups, and flavors—are free from triggering additives.

Vary Serving Temperature:

Serve your salted caramel proffee hot or cold. Cool coffee with ice for a refreshing version or blend all ingredients and microwave for a cozy, warm drink.

Manage Sweetness Levels:

Control sweetness by starting with 1 tablespoon of syrup, then increase to taste. Stevia-sweetened drops or monk fruit extract also work for further customizing flavor intensity.

Alter Caffeine Content:

Select decaf espresso if you want to lower caffeine intake. Combine half-regular, half-decaf shots for a balanced effect.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Conclusion

With a no sugar salted caramel proffee you’re not just satisfying your sweet tooth—you’re giving your body a nourishing boost that fits your lifestyle. You can enjoy this creamy treat any time you need a pick-me-up without worrying about digestive issues or sugar crashes.

Feel free to get creative with your ingredients and make each cup your own. Once you try it you’ll see how easy it is to keep your mornings or afternoons both delicious and healthy.

Frequently Asked Questions

What is salted caramel proffee?

Salted caramel proffee is a cold coffee drink blended with protein powder and sugar-free salted caramel syrup. It combines espresso or strong coffee, Casa De Sante Low-FODMAP Protein Powder, nut milk, and ice to create a creamy, sweet, and high-protein beverage.

Is salted caramel proffee safe for people with IBS?

Yes, salted caramel proffee made with Casa De Sante Low-FODMAP Protein Powder is ideal for people with IBS. It contains no high-FODMAP additives, so it’s gentle on the stomach and easy to digest.

Does this recipe spike blood sugar?

No, this recipe uses zero-sugar salted caramel syrup and low-FODMAP protein powder, making it blood sugar friendly and suitable for those watching their glycemic levels.

What kind of protein powder is used?

The recipe calls for Casa De Sante Low-FODMAP Protein Powder, which is designed for easy digestion, is vegan, gluten-free, and does not contain high-FODMAP ingredients.

Which coffee should I use for proffee?

You can use strong brewed espresso or cold brew coffee. Both offer a rich flavor without being too harsh on the stomach.

Can I use different milk or cream in the recipe?

Yes, you can use any unsweetened nut or oat milk, or your preferred lactose-free creamer, to suit your dietary needs and taste.

Is this recipe vegan and gluten-free?

Yes, when made as described, the salted caramel proffee is vegan and gluten-free, especially if you use plant-based milks and Casa De Sante Low-FODMAP Protein Powder.

How can I customize my salted caramel proffee?

You can adjust coffee strength, switch milk or syrup flavors, add extra protein, or top with sea salt, whipped coconut cream, or more syrup to fit your tastes.