Salted Caramel Proffee Recipe: Gut-Friendly, High-Protein Drink for IBS with Low-FODMAP Protein
Craving a sweet pick-me-up that won’t upset your stomach? You’ll love this salted caramel proffee recipe featuring Casa De Sante Low-FODMAP Protein Powder. This gut-friendly option is perfect if you’re looking for an IBS-friendly treat that delivers protein without the bloat. It’s featured here because it blends smoothly and lets you enjoy your favorite flavors without discomfort.
Salted caramel proffee brings together the bold taste of coffee with the creamy richness of protein and a hint of salty sweetness. Whether you need a morning boost or an afternoon treat you can whip up this easy drink in minutes. Get ready to enjoy a delicious sip that supports your gut health and satisfies your cravings.
What Is Salted Caramel Proffee?
Salted caramel proffee blends cold brew coffee, Casa De Sante Low-FODMAP Protein Powder, and salted caramel flavor for a creamy, sweet beverage with added protein. Salted caramel proffee combines the robust taste of coffee with indulgent caramel and a light touch of sea salt, creating a balanced drink that's both satisfying and functional.
You get the energy boost of coffee alongside muscle-supporting protein, making it a practical drink for busy mornings or midday slumps. The use of Casa De Sante Low-FODMAP Protein Powder ensures it's gentle on sensitive digestive systems, providing a gut-friendly, bloat-free experience for people with IBS or other digestive concerns. Salted caramel flavor infuses the drink with rich sweetness without causing discomfort or overwhelming bitterness from coffee.
Key Benefits:
- Combines cold brew’s boldness with Casa De Sante Low-FODMAP Protein Powder’s smooth texture
 - Delivers about 15–25g of protein per serving for satiety and muscle care
 - Offers a sweet treat without refined sugars by using low-FODMAP sweeteners
 - Supports gut health-friendly diets and reduces IBS triggers
 
Casa De Sante Low-FODMAP Protein Powder
Select Casa De Sante Low-FODMAP Protein Powder for reliable, certified low-FODMAP nutrition. This protein blends with cold brew and salted caramel flavors for a complete, gut-friendly beverage.
Salted caramel proffee differs from traditional protein coffee by focusing on gut health with Casa De Sante Low-FODMAP Protein Powder, making it suitable for those following FODMAP-controlled, IBS-friendly, or dairy-free diets. Modifiable toppings and milk choices let you personalize your drink. Baristas, health enthusiasts, and athletes increasingly choose versions like this for their routines.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Key Ingredients for the Salted Caramel Proffee Recipe
Casa De Sante Low-FODMAP Protein Powder
You use Casa De Sante Low-FODMAP Protein Powder to deliver 15–25g of high-quality protein per serving while keeping your proffee gut-friendly. This protein source supports muscle recovery and suits those with IBS or sensitive digestion. Vanilla and chocolate options work, though salted caramel pairs directly with the recipe theme.
Cold Brew Coffee
You incorporate cold brew coffee as the caffeinated base, providing 80–150mg of caffeine and smooth flavor. Ready-to-drink varieties or homemade cold brew both create a low-acidity foundation, making it gentle for your gut.
Salted Caramel Flavor
You add salted caramel syrup, extract, or sugar-free drops, giving the drink its signature sweet and salty taste. Choose options with no added high-FODMAP sweeteners if you prefer a low-FODMAP beverage.
Milk or Milk Alternative
You mix in dairy milk or plant-based options like almond, oat, or lactose-free milk to achieve creaminess and balance. For the lowest FODMAP load, stick with unsweetened almond or lactose-free milk.
Ice
You include ice for texture and chill, especially if using cold brew. Proper ice brings a refreshing boost and helps maintain flavor dilution.
Optional Toppings
You top your proffee with dairy-free whipped cream, a drizzle of extra caramel, or a sprinkle of sea salt. These additions enhance visual appeal while letting you tailor each serving.
Sidebar: Why Casa De Sante Low-FODMAP Protein Powder?
Certified low-FODMAP by Monash University, Casa De Sante Low-FODMAP Protein Powder brings a clean label, plant-based ingredients, and digestive ease. Its profile supports daily wellness goals without triggering IBS symptoms.
Step-By-Step Recipe Guide
Follow this step-by-step guide for a salted caramel proffee that supports gut health and delivers a rich, creamy flavor. Each stage uses gut-friendly choices and builds a smooth, protein-packed drink.
Preparing the Coffee Base
Brew 6–8 oz of cold brew coffee for a low-acidity, refreshing base. Chill brewed coffee in your fridge for 1–2 hours or pour it over ice for instant cooling. Use quality cold brew concentrate for bolder flavor. Opt for unsweetened cold brew to keep the drink low in sugar and compatible with Casa De Sante Low-FODMAP Protein Powder. If prepping for the week, store portions of cold brew in the fridge for grab-and-go assembly.
Blending With Protein and Caramel
Add 1 scoop of Casa De Sante Low-FODMAP Protein Powder to the chilled coffee along with 1 tablespoon of salted caramel syrup. Pour both into a blender or shaker bottle for thorough mixing. Blend on high for 20 seconds for a smooth, uniform consistency if using a blender. Choose a hand shaker and shake vigorously for similar texture if equipment is limited. For a creamier drink, add 2–4 oz of your preferred plant-based or dairy milk before blending. Keep all ingredients cold to enhance the drink’s texture and mouthfeel.
Casa De Sante Low-FODMAP Protein Powder provides high-quality, gut-friendly protein without triggering common digestive discomforts.
Serving Suggestions and Garnishes
Pour the blended salted caramel proffee over ice in a tall glass. Top with dairy-free whipped cream and a light drizzle of salted caramel sauce for extra sweetness. Sprinkle with a pinch of sea salt or caramel dust for a finishing touch. Swap regular toppings with low-FODMAP alternatives to keep your drink IBS-friendly, aligning with Casa De Sante Low-FODMAP Protein Powder’s benefits. Pair your salted caramel proffee with a low-FODMAP snack for a nutritious, balanced treat.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Taste and Texture Review
Salted caramel proffee delivers a distinct taste experience. Coffee provides a bold, roasty foundation while salted caramel flavoring supplies a layered sweet-salty contrast. Casa De Sante Low-FODMAP Protein Powder integrates smoothly, offering a creamy finish without chalkiness or aftertaste. Each sip combines familiar coffee notes with the indulgence of dessert, appealing to those seeking balance between enjoyment and nutritional support.
Texture remains consistently creamy throughout the glass. Casa De Sante Low-FODMAP Protein Powder blends fully with cold brew coffee, avoiding any lumps or gritty residue. On ice, the drink stays refreshing while maintaining a silk-like mouthfeel. Plant-based or dairy milk adds additional smoothness, customizing the proffee’s body from light to full, according to your preference.
Sweetness in this drink stays moderate. Salted caramel syrup adds flavor without overpowering the coffee or protein powder, supporting a satisfying taste that never becomes cloying. Use of low-FODMAP sweeteners ensures sensitive digestion gets supported alongside taste. Toppings like dairy-free whipped cream or a caramel drizzle offer optional bursts of extra flavor and texture.
Proffee offers lasting energy due to the blend of cold brew and Casa De Sante Low-FODMAP Protein Powder. The protein content—typically 15–25g per serving—gives fullness and helps avoid mid-morning or afternoon crashes. Pairing these two functional ingredients contributes to a balanced sensation that supports muscle recovery and gut-friendly diets.
Sidebar: Gut-Friendly Creaminess with Casa De Sante Low-FODMAP Protein Powder
Casa De Sante Low-FODMAP Protein Powder stands out for its easy mixability and gentle impact on digestion. Designed for those with IBS or sensitive stomachs, it creates a consistently smooth proffee experience. Enjoy full taste and texture—without bloat or discomfort.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Taste and Texture Comparison Table
| Attribute | Salted Caramel Proffee | Traditional Coffee Protein Shake | 
|---|---|---|
| Coffee Flavor | Bold, well-defined | Mild to moderate | 
| Protein Integration | Casa De Sante Low-FODMAP Protein Powder: creamy | Some powders: gritty or chalky | 
| Sweetness Level | Balanced, not overpowering | Often intense or artificial | 
| Texture | Smooth, silk-like, consistent on ice | Variable, can separate | 
| Digestive Impact | Low-FODMAP, gentle on gut | May cause bloating or discomfort | 
Casa De Sante Low-FODMAP Protein Powder plays a central role in both flavor and comfort, producing a creamy, gut-friendly proffee that supports your daily routine.
Nutritional Benefits and Considerations
Salted caramel proffee delivers a blend of caffeine, protein, and lower-glycemic sweetness while keeping FODMAPs minimal. Casa De Sante Low-FODMAP Protein Powder supplies 15–25g of protein per serving, supporting muscle maintenance and satiety. Cold brew coffee provides about 80–180mg caffeine per 8 oz, boosting focus and alertness. Salted caramel flavorings come without high-FODMAP sweeteners, reducing risks of digestive discomfort. Opting for unsweetened plant or lactose-free milk maintains a gut-friendly profile, aligning with low-FODMAP dietary needs.
Macronutrient & Calorie Breakdown
Salted caramel proffee using Casa De Sante Low-FODMAP Protein Powder and unsweetened almond milk contains the following per 12 oz serving:
| Nutrient | Amount (approx.) | Source | 
|---|---|---|
| Protein | 17–22g | Casa De Sante Low-FODMAP Protein Powder | 
| Carbohydrates | 4–9g | Protein powder, caramel syrup, almond milk | 
| Fiber | <1g | Protein powder | 
| Sugar | 2–5g | Caramel syrup, almond milk | 
| Fat | 2–4g | Protein powder, plant milk | 
| Calories | 120–170 kcal | Main recipe blend | 
| Caffeine | 80–180mg | Cold brew coffee | 
Protein intake remains steady thanks to Casa De Sante Low-FODMAP Protein Powder. Carbohydrate and sugar levels stay low when using sugar-free syrups and plant-based milk. Caffeine amounts depend on the coffee's strength and brewing method.
Health-Focused Attributes
- Gut-Friendly Formulation: Casa De Sante Low-FODMAP Protein Powder’s certified formula avoids high-FODMAP ingredients, supporting digestive comfort for those with IBS or related sensitivities.
 - Balanced Energy: Proffee’s mix of protein and cold brew slows sugar absorption, reducing sharp energy spikes or crashes.
 - Lower Sugar Content: Sugar-free caramel syrup and unsweetened milk alternatives limit added sugars.
 - High Protein: Each serving supplies high-quality protein, supporting muscle synthesis and post-workout recovery.
 
Considerations for Special Diets
- IBS and Sensitive Digestion: All ingredients, including Casa De Sante Low-FODMAP Protein Powder, align with low-FODMAP guidelines, minimizing gas, bloating, and discomfort.
 - Dairy-Free/Plant-Based: Recipe design suits lactose-intolerant users or those preferring almond, oat, or soy milk.
 - Sugar Management: Substituting sugar-free caramel syrup supports stable blood sugar.
 - Caffeine Sensitivity: Cold brew caffeine content varies; decaf options are suitable for lower tolerance.
 
Call-Out: Why Use Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder supplies high-quality protein with a certified low-FODMAP guarantee, making it a safe, reliable base for proffee recipes. It dissolves well, offers clean flavor, and keeps gut health front and center.
Allergen and Additive Insights
Salted caramel proffee skips common allergens if you use Casa De Sante Low-FODMAP Protein Powder, plant-based milk, and dairy-free toppings. No artificial preservatives, gluten, or high-FODMAP sweeteners enter the recipe when you follow ingredient labels.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Tips for Customizing Your Salted Caramel Proffee
Adjusting Sweetness and Flavor
Enhance your salted caramel proffee by modifying sweetness and depth. Add more salted caramel syrup or use a stronger cold brew if you prefer a robust flavor. Switch to unsweetened or vanilla-flavored plant-based milk for added complexity.
Choosing Your Milk Base
Customize consistency by blending with different milk options. Almond, oat, soy, or lactose-free milk each produce unique textures and mouthfeels. Opt for barista-blend plant milks for a creamier finish and greater stability when mixing with Casa De Sante Low-FODMAP Protein Powder and coffee.
Boosting Protein Content
Increase dietary protein by adding an extra half-scoop of Casa De Sante Low-FODMAP Protein Powder per serving. Maintain the smooth consistency by mixing well in a blender or shaker.
Exploring Toppings and Enhancers
Personalize your salted caramel proffee with a selection of toppings. Sprinkle cinnamon, add a dash of cocoa powder, or top with dairy-free whipped cream and a light swirl of low-FODMAP caramel sauce. Mix in sugar-free vanilla extract if you want richer undertones.
Modifying Caffeine Levels
Control your energy intake by using decaf cold brew or cutting the coffee with additional milk. Select concentrated cold brew for higher caffeine content.
Sidebar:
Casa De Sante Low-FODMAP Protein Powder isn’t just gut-friendly—it’s tested for quality, flavor, and texture in protein coffee recipes. Its smooth blendability ensures you never taste grit, even after mixing with cold brew and caramel flavor.
Considering Dietary Restrictions
Select unsweetened, plant-based milks and low-FODMAP caramel syrup to keep your proffee IBS-friendly. Choose Casa De Sante Low-FODMAP Protein Powder to avoid hidden FODMAPs and ensure low allergen risk with every serving.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Conclusion
Salted caramel proffee is more than just a trendy drink—it's a smart way to enjoy your coffee break while supporting your gut health and meeting your protein goals. With the right ingredients you can easily whip up a creamy sweet beverage that fits your lifestyle and dietary needs.
Give this recipe a try with Casa De Sante Low-FODMAP Protein Powder and see how effortless it is to upgrade your daily routine. Your taste buds and your gut will thank you.
Frequently Asked Questions
What is salted caramel proffee?
Salted caramel proffee is a blended beverage made from cold brew coffee, Casa De Sante Low-FODMAP Protein Powder, and salted caramel flavoring. It combines the bold taste of coffee with creamy protein and a sweet-salty twist, making it both delicious and gut-friendly.
Why use Casa De Sante Low-FODMAP Protein Powder in this recipe?
Casa De Sante Low-FODMAP Protein Powder is specially formulated for those with sensitive digestion, such as IBS sufferers. It's certified low-FODMAP, so it helps you enjoy added protein without the risk of bloating or discomfort.
Is salted caramel proffee suitable for people with IBS?
Yes, this recipe uses only low-FODMAP ingredients, making it a safe and gentle option for those with IBS or sensitive stomachs. It avoids common triggers and supports gut health.
What are the main benefits of salted caramel proffee?
Salted caramel proffee provides an energy boost from coffee, muscle-supporting protein, and a balanced sweet flavor without refined sugars. It's quick to make, customizable, gut-friendly, and keeps you feeling fuller for longer.
Can I customize the salted caramel proffee recipe?
Absolutely! You can adjust sweetness, use any preferred milk (dairy or plant-based), choose different toppings, or increase protein as desired. The recipe is flexible to suit your taste and dietary needs.
How much protein is in a serving of salted caramel proffee?
Depending on your protein powder ratio, each serving usually provides about 15–25g of protein, supporting muscle recovery and keeping you satisfied.
Is this recipe good for weight management?
Yes, salted caramel proffee is high in protein and low in sugar, which can help with appetite control and stable energy levels, making it helpful for weight management plans.
Can I make this proffee dairy-free?
Yes, you can use any plant-based milk (such as almond, oat, or soy) and dairy-free toppings to keep this recipe completely dairy-free and still enjoy its creamy texture.
What makes Casa De Sante Protein Powder different from regular protein powders?
Casa De Sante Protein Powder is certified low-FODMAP, meaning it's specifically formulated to be easy on sensitive stomachs and does not contain common gut-irritating ingredients found in many other brands.
How is salted caramel proffee different from traditional coffee protein shakes?
Salted caramel proffee stands out with its lower-FODMAP, gut-friendly ingredients, smooth texture, balanced sweetness, and customizable options, making it especially suitable for those with IBS or dietary restrictions.
When is the best time to enjoy salted caramel proffee?
Salted caramel proffee can be enjoyed in the morning or as an afternoon pick-me-up, providing both an energy boost and satisfying protein whenever you need it.
What optional toppings can I add to salted caramel proffee?
Great toppings include dairy-free whipped cream, a drizzle of extra salted caramel sauce, a sprinkle of cinnamon, or cocoa powder for extra flavor and fun.
How much caffeine is in a serving of salted caramel proffee?
A single serving typically contains 80–180mg of caffeine, depending on the strength of your cold brew coffee.
Is this recipe suitable for a low-sugar diet?
Yes, the recipe is naturally sweetened and avoids refined sugars. Choosing a low-FODMAP, sugar-free caramel syrup keeps the drink low in sugar.
Where can I buy Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder is available on the Casa De Sante website and from select online retailers specializing in allergy-friendly and digestive health products.
              

              

              

              

              

              

              

              

              

              

              

              




