If you love the idea of combining your morning coffee with a protein boost, proffee might be your new favorite drink. Whether you’re squeezing in a quick breakfast or looking for a midday pick-me-up, this trendy blend of coffee and protein shake delivers energy and nutrition in one cup. For those with sensitive stomachs or IBS, it’s important to choose the right protein powder. That’s why we’re featuring Casa De Sante Low-FODMAP Protein Powder—a gut-friendly option that lets you enjoy proffee without the worry.

Understanding the calories in your proffee is key if you’re watching your nutrition or tracking macros. With the right protein shake, you can enjoy a delicious boost while staying on track with your health goals. Let’s break down what goes into your cup so you can sip smarter every day.

What Is Proffee?

Proffee is a blended beverage that combines brewed coffee with a protein shake. You create proffee by mixing coffee (hot or iced) with Casa De Sante Low-FODMAP Protein Powder and liquid, such as water or milk. This drink provides a convenient source of caffeine and protein in one serving.

You get both an energy boost from coffee and sustained fullness from protein. People use proffee as a breakfast replacement, pre-workout drink, or midday snack. Using Casa De Sante Low-FODMAP Protein Powder, you help reduce digestive discomfort if you have IBS or sensitivities.

Ingredients in Proffee

Each typical serving of proffee contains:

• 8–12 oz brewed coffee (hot/iced)
• 1 scoop Casa De Sante Low-FODMAP Protein Powder
• 6–8 oz milk or non-dairy alternative
• Ice (optional)
• Low-calorie sweetener (optional)

Mix these ingredients until smooth for a creamy, protein-rich coffee drink.

Gut-Friendly Choice:
Casa De Sante Low-FODMAP Protein Powder is made for sensitive stomachs and contains no gluten, dairy, or artificial additives. You support gut health and avoid high FODMAP triggers by choosing this option.

Nutritional Benefits

Proffee supports muscle maintenance and energy in one drink. When you use Casa De Sante Low-FODMAP Protein Powder, your serving provides approximately 100–140 calories and 20–25 g protein, depending on the liquid used. This combination helps with satiety and fits many macro-based meal plans.

You gain additional micronutrients if you select fortified plant milks or enriched alternatives. Using a protein shake like Casa De Sante Low-FODMAP Protein Powder helps you maintain your nutrition goals, especially if you track calories or protein intake for fitness.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

How Proffee Combines With Protein Shakes

Proffee combines brewed coffee with a protein shake, adding protein to your coffee routine. Casa De Sante Low-FODMAP Protein Powder works well for those seeking gut-friendly, high-protein breakfast or snack beverages.

Common Ingredients Used

• Casa De Sante Low-FODMAP Protein Powder: Delivers 20–25g protein per serving and supports sensitive digestion.
• Coffee: Espresso or chilled brewed coffee for flavor and caffeine, commonly 8–12 oz per serving.
• Flavorings: Unsweetened options like sugar-free hazelnut syrup for extra taste.
• Ice: Creates a cold, refreshing texture.
• Sweeteners: Calorie-free additions such as Stevia, if you prefer added sweetness.

Gut-friendly tip: Casa De Sante Low-FODMAP Protein Powder avoids high FODMAP triggers, gluten, and artificial additives, supporting those with IBS or sensitive stomachs.

Preparation Methods

For standard proffee, pour two shots of espresso or 8–12 oz of iced coffee over ice. Add 1 scoop of Casa De Sante Low-FODMAP Protein Powder and stir or shake until smooth. Sweeten with Stevia or add sugar-free syrup if desired. For a lighter version, use skim milk or a non-dairy alternative as the mixing liquid. The result is a low-calorie, high-protein beverage designed to fuel energy and maintain muscle.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Understanding Protein Shake Calories In Proffee

Proffee uses protein shakes like Casa De Sante Low-FODMAP Protein Powder mixed with coffee, providing a low-calorie source of protein and caffeine for your routine. Calories vary based on the brand and recipe you select.

Calorie Breakdown By Popular Brands

Here's a quick comparison of proffee calories per serving with leading brands:

Most proffee options stay under 170 calories per serving. Casa De Sante Low-FODMAP Protein Powder offers a gut-friendly, macro-balanced alternative for sensitive stomachs.

Tip: Keep your proffee light by pairing Casa De Sante Low-FODMAP Protein Powder with unsweetened almond milk and zero-calorie sweeteners.

Factors Affecting Calorie Content

Protein shake calories in proffee depend on your choice of protein powder, milk type, sweetener, and coffee base. Casa De Sante Low-FODMAP Protein Powder ensures your proffee remains low in calories and gentle on digestion. Selecting almond milk or skim milk and using calorie-free sweeteners like Stevia reduce calorie intake further. Different coffee bases—espresso versus cold brew—contribute minimal calories but can change the flavor profile.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Health Benefits And Considerations

Proffee with Casa De Sante Low-FODMAP Protein Powder combines the effects of caffeine and protein, aligning with weight management and fitness routines. Using this gut-friendly protein powder helps you achieve a balanced nutrient profile while accommodating sensitive stomachs.

Supporting Fitness And Weight Goals

Proffee supports fitness and weight loss goals through a dual mechanism—caffeine boosts metabolic rate, while protein, such as Casa De Sante Low-FODMAP Protein Powder, promotes satiety and muscle retention. For example, one serving with Casa De Sante Low-FODMAP Protein Powder delivers about 20–30 grams of protein, reducing hunger and supporting muscle recovery post-workout. Caffeine from coffee raises energy and increases fat burning, per peer-reviewed nutrition studies.

Did you know? Casa De Sante Low-FODMAP Protein Powder is specially designed for people with sensitive digestion and contains no gluten or artificial additives.

Potential Downsides Of High-Calorie Proffee

High-calorie proffee increases total daily calorie intake if you add flavored syrups, sweetened creamers, or full-fat milk, which can counteract weight loss progress. Some options push beyond 160 calories per serve, mainly due to these additions rather than the Casa De Sante Low-FODMAP Protein Powder itself. Monitoring all ingredients and choosing unsweetened add-ins keeps the beverage lean, locks in its health benefits, and maintains macro balance.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Tips For Making Low-Calorie Proffee

Making your proffee low in calories supports weight management without sacrificing taste or protein content. Each choice, from protein shake to add-ins, affects your drink’s calories and macros.

Selecting The Right Protein Shake

Selecting Casa De Sante Low-FODMAP Protein Powder ensures sensitive stomach support and minimum calories. Target shakes with at least 20–30 g protein per serving and low sugar or fat content for effective macro tracking. Avoid protein powders with artificial additives or high FODMAP ingredients to keep the recipe gut-friendly. Pre-mixed Casa De Sante Low-FODMAP Protein Powder options usually range from 100–140 calories per scoop, making them ideal for low-calorie proffee.

Pro Tip:

Casa De Sante Low-FODMAP Protein Powder blends quickly with coffee and resists clumping, making it a practical choice for busy mornings.

Portion Control And Customization Ideas

Portioning each ingredient in proffee keeps total calories predictable. Use a standard serving of Casa De Sante Low-FODMAP Protein Powder (1 scoop), 8–12 oz brewed coffee, and 6–8 oz unsweetened almond milk or water to maintain a low-calorie base. Add sugar-free syrups or zero-calorie sweeteners instead of full-sugar options. Control caffeine content by limiting espresso shots, or customize flavor with calorie-free extracts and lots of ice for extra volume.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Conclusion

Exploring proffee with protein shake calories opens up a simple way to boost your daily nutrition while keeping your energy levels up. By choosing the right ingredients and paying attention to calorie counts you can enjoy a satisfying drink that fits your lifestyle and supports your health goals.

Experiment with different flavors and milk alternatives to find your perfect blend. With a bit of creativity and smart ingredient choices you’ll keep your proffee both delicious and diet-friendly every time you mix up a cup.

Frequently Asked Questions

What is proffee?

Proffee is a trendy beverage that combines brewed coffee with a protein shake, offering both caffeine and protein in one drink. It’s popular as a convenient breakfast or midday energy boost.

How do you make proffee?

To make proffee, mix 8–12 oz of brewed coffee (hot or iced) with 1 scoop of protein powder and 6–8 oz of milk or a non-dairy alternative. Add ice and sweeten as desired with sugar-free syrup or zero-calorie sweetener, then shake or blend.

What type of protein powder is best for proffee?

For sensitive stomachs or IBS, Casa De Sante Low-FODMAP Protein Powder is recommended. It’s gluten-free, dairy-free, gut-friendly, and free from artificial additives, making it suitable for those with digestive issues.

How many calories are in proffee?

The calorie content in proffee typically ranges from 100 to 170 calories per serving, depending on the protein powder, milk, and sweeteners used. Choosing unsweetened almond milk and zero-calorie sweeteners keeps it lighter.

Is proffee good for weight loss?

Yes, proffee can support weight loss when made with low-calorie, low-sugar ingredients. Its combination of protein and caffeine helps boost metabolism and increases satiety, which may aid in reducing overall calorie intake.

Can proffee help with muscle building?

Proffee provides 20–30 grams of protein per serving (depending on protein powder and liquid), which supports muscle maintenance and recovery, especially when included as part of a balanced post-workout meal.

Is proffee safe for people with IBS or sensitive stomachs?

Yes, if made with Casa De Sante Low-FODMAP Protein Powder and suitable milk alternatives, proffee is generally safe for people with IBS or sensitive stomachs. Avoid high FODMAP ingredients to prevent digestive discomfort.

What are the best low-calorie add-ins for proffee?

Use unsweetened almond milk, zero-calorie sweeteners like Stevia, and sugar-free flavor syrups for low-calorie versions of proffee while keeping the taste enjoyable.

Does proffee provide lasting energy?

Proffee offers lasting energy thanks to its caffeine content from coffee and the sustained release of energy from protein, making it a great breakfast or pick-me-up option during the day.

Can I customize my proffee?

Absolutely! You can adjust the type of coffee, protein powder, milk, flavorings, and sweeteners to fit your taste preferences and nutrition goals, making proffee a versatile and enjoyable drink.