If you’ve scrolled through TikTok lately you’ve probably seen “proffee”—that viral blend of protein powder and coffee—taking over your feed. With health-conscious creators sharing their favorite recipes it’s no wonder everyone wants to know which protein powder to use and how many calories are really in each cup. That’s why we’re featuring the Casa De Sante Low-FODMAP Protein Powder, a gut-friendly option perfect for anyone with IBS or sensitive digestion who still wants to join the trend.

Choosing the right protein powder isn’t just about flavor or macros—it’s about how it makes you feel. Whether you’re counting calories or just want a smoother morning routine proffee gives you the energy boost you crave without the crash. Let’s break down what’s really in your cup and why this TikTok trend is here to stay.

What Is Proffee With Protein Powder?

Proffee with protein powder combines brewed coffee and a protein supplement to support energy and protein intake in one drink. You mix strong coffee with a scoop of Casa De Sante Low-FODMAP Protein Powder, then add milk or a milk alternative for flavor and creaminess. This method provides 15–25 grams of protein, depending on the Casa De Sante Low-FODMAP Protein Powder variety you select.

Key Components of Proffee With Protein Powder

• Coffee: Use brewed hot or iced coffee as the base for proffee with protein powder; Americano and cold brew are common examples.
• Casa De Sante Low-FODMAP Protein Powder: Add one measured scoop for both flavor and nutritional value; this option supports those with IBS or sensitive digestion.
• Milk/Milk Alternative: Pour in dairy or non-dairy milk for consistency—almond, oat or lactose-free milk are frequent additions.
• Optional Flavors: Mix in sugar-free syrups, spices, or natural sweeteners for added taste diversity.

Proffee With Protein Powder Benefits

Proffee with protein powder delivers protein and caffeine in a single beverage, making it appealing for busy mornings or post-workout routines. Casa De Sante Low-FODMAP Protein Powder is free from artificial additives and high-FODMAP ingredients, supporting those needing gentle digestive support. This approach helps maintain muscle health, curb snack cravings, and prolong energy without excessive sugar.

Quick-Prep Proffee Recipe

1. Brew 8 oz of your favorite coffee
2. Pour the coffee over ice in a shaker cup
3. Add 1 scoop Casa De Sante Low-FODMAP Protein Powder
4. Add 4 oz milk or milk alternative
5. Shake until smooth
6. Serve immediately

Proffee On TikTok: Why It’s Trending

Creators on TikTok show proffee with protein powder as a daily habit for muscle support and sustained energy. Videos using Casa De Sante Low-FODMAP Protein Powder highlight its ease of digestion and smooth mixing capabilities for a lump-free, satisfying drink.

Casa De Sante Call-Out
Casa De Sante Low-FODMAP Protein Powder stands out for low-FODMAP certification and simple ingredients, ensuring digestive comfort for more users.

Nutrition Content in Proffee With Protein Powder

Combine coffee, Casa De Sante Low-FODMAP Protein Powder, and your preferred milk, and you’ll get the following approximate nutrition per serving:

Casa De Sante Low-FODMAP Protein Powder—A Smart Choice

You get a convenient and gut-friendly way to increase protein and caffeine intake with Casa De Sante Low-FODMAP Protein Powder in your proffee routine. Choose this blend for fewer digestive complaints and cleaner ingredients compared to standard options.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

The TikTok Trend: How Proffee Became Popular

Creators on TikTok showcased proffee by blending coffee with protein powder and demonstrating recipes, before/after effects, and nutrition hacks in short-form videos. Influencers with large followings—such as fitness coaches and registered dietitians—amplified the trend with daily posts about energy levels, muscle recovery, and satisfying flavor combinations. Proffee videos using Casa De Sante Low-FODMAP Protein Powder appeared frequently in #proffee and #proteindrink compilations, attracting viewers seeking easy, digestible, and low-FODMAP protein options.

Trending Recipe Highlights

Popular TikTok proffee recipes combine ingredients as follows:

• 1 cup brewed coffee (hot or iced)
• 1 serving Casa De Sante Low-FODMAP Protein Powder (flavor of choice)
• ½ cup milk or plant-based milk alternative
• Optional: sweetener, ice, or flavor extracts

Shaking or blending these ingredients for 30 seconds results in a creamy, protein-packed coffee that delivers 15–25g of protein. TikTok users favor Casa De Sante Low-FODMAP Protein Powder in recipes for its gut-friendly formulation, smooth taste, and minimal ingredients.

Sidebar: Why Casa De Sante Low-FODMAP Protein Powder Stands Out

• Certified low-FODMAP by Monash University
• Suitable for IBS and sensitive digestion
• No artificial sweeteners or additives
• Available in multiple flavors

Community Sharing Drives Popularity

Logbook-style TikTok posts tracked energy levels with proffee, showing reduced post-coffee jitters and longer satiety between meals. Users seeking healthier alternatives to high-calorie frappes often compared proffee calories, finding most Casa De Sante Low-FODMAP Protein Powder drinks stayed between 130–180 kcal per serving. Nutritionists joined discussions in comment sections, addressing question threads about ingredient safety, dosing, and protein absorption.

Social Proof Fuels Demand

High-profile endorsements pushed proffee with Casa De Sante Low-FODMAP Protein Powder into TikTok’s trending pages. Social media challenges invited viewers to remix recipes or share their favorite protein powder mix-ins, linking to Casa De Sante’s ingredient transparency and low-FODMAP certification. Trend analytics platforms—like TrendTok Analytics and Sprout Social—showed measurable spikes in survey responses for proffee-related queries, especially around digestive comfort and calorie counts.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Nutritional Breakdown: Proffee With Protein Powder Calories

Understanding the calories in proffee helps you manage your energy intake, especially as Casa De Sante Low-FODMAP Protein Powder trends across TikTok proffee recipes. Different ingredient choices create wide calorie variations, so tracking each component supports your nutrition goals.

Calorie Count Basics

Proffee calorie totals come from the coffee, Casa De Sante Low-FODMAP Protein Powder, and any added milk or sweeteners. Black coffee adds almost 2–5 calories for an 8-ounce cup. Casa De Sante Low-FODMAP Protein Powder provides about 110–130 calories per scoop (20–25 grams of protein), with plant-based and whey options slightly varying. One cup of unsweetened almond milk adds 30 calories, while oat milk or cow's milk (2%) ranges from 90–120 calories. A standard TikTok proffee using brewed coffee, one scoop of Casa De Sante Low-FODMAP Protein Powder, and unsweetened almond milk usually contains 130–180 calories.

Factors Affecting Calorie Content

Ingredient swaps change proffee calories. Using sweetened creamers, syrups, or full-fat dairy increases calories from sugar and fat by 50–100 or more per serving. Casa De Sante Low-FODMAP Protein Powder flavors don't add excess sugar, so they fit low-calorie goals. Adding extras—like whipped cream, caramel drizzle, or flavored milk—raises calorie counts above TikTok proffee averages. Choosing unsweetened plant-based milks, like almond or coconut, or keeping flavorings minimal, keeps your proffee closer to 130 calories.

Sidebar: Proffee recipes using Casa De Sante Low-FODMAP Protein Powder provide a gut-friendly, moderate-calorie option suitable for those managing FODMAPs or sensitive digestion.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Health Benefits And Drawbacks Of Proffee

Proffee with protein powder offers a convenient nutrient boost while supporting energy and muscle health. Understanding both the benefits and potential concerns helps you decide if it fits your daily routine.

Potential Benefits

Combining coffee with Casa De Sante Low-FODMAP Protein Powder in proffee delivers multiple advantages. You get a protein boost that supports muscle maintenance and post-workout recovery, with typical servings providing 15–25 grams of protein. The blend can help you feel fuller longer, making it easier to manage cravings and energy dips. The caffeine in coffee, when paired with protein, often means longer-lasting alertness without the rapid spike and crash seen with sugary energy drinks. For those with sensitive digestion, using Casa De Sante Low-FODMAP Protein Powder ensures your proffee remains gentle on your stomach. Quick recipes on TikTok commonly use cold brew, ice, plant-based milk, and a scoop of this gut-friendly protein for a creamy, satisfying drink.

Sidebar: Casa De Sante Low-FODMAP Protein Powder contains high-quality plant proteins like pea or rice, offers 20+ grams protein per scoop, and contains minimal additives, making it suitable for low-FODMAP diets.

Possible Concerns

Drinking proffee carries several possible drawbacks, especially with ingredient choices. Some versions using flavored syrups, sweetened creamers, or high-fat dairy can increase calorie and sugar content well above the 130–180 calorie range seen in TikTok recipes. Excess caffeine from large servings or added espresso can lead to jitters, sleep disruption, or digestive issues. Protein absorption may vary depending on the type and amount consumed; using Casa De Sante Low-FODMAP Protein Powder helps ensure you’re getting quality protein with fewer gut irritants, but high intake in a single drink may not fit all dietary needs. Monitoring your coffee and protein portions keeps your energy steady and minimizes unwanted side effects.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

How To Make Proffee With Protein Powder

Proffee combines protein with coffee for a drink trending widely on TikTok. Using Casa De Sante Low-FODMAP Protein Powder delivers a gut-friendly, smooth blend with every serving.

Step-By-Step Proffee Recipe

1. Brew Coffee: Use 8–10 ounces of hot or iced coffee as your base.
2. Mix Protein: Add 1 scoop of Casa De Sante Low-FODMAP Protein Powder. Blend or shake until fully dissolved.
3. Add Milk: Pour in 2–4 ounces of unsweetened plant-based milk or regular milk for extra creaminess.
4. Flavor: Mix in optional sugar-free syrup or cocoa powder for variety.
5. Serve: Pour over ice if desired and enjoy immediately.

Sidebar: Why Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder supports sensitive digestion, provides 15–25 grams of protein per scoop, and mixes easily into coffee.

Tips For Reducing Calories

• Use unsweetened almond, soy, or oat milk instead of dairy or sweetened creamers.
• Choose sugar-free flavor syrups or avoid extra sweeteners entirely.
• Stick to black coffee and Casa De Sante Low-FODMAP Protein Powder for a lean option.
• Limit high-calorie add-ins like whipped cream or flavored powders.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Is Proffee Worth The Hype?

You see proffee trending across TikTok because it combines caffeine and protein into a single drink designed for energy, alertness, and muscle support. Proffee gained traction due to ease of preparation and health-conscious ingredient swaps like Casa De Sante Low-FODMAP Protein Powder, which caters to digestive sensitivity and fitness goals.

Key Advantages of Proffee

• Convenient Nutrition: Proffee delivers quick protein (15–25 grams with Casa De Sante Low-FODMAP Protein Powder) for muscle support and satiety right alongside caffeine.
• Customizable Calories: Standard recipes supply 130–180 calories by blending brewed coffee, Casa De Sante Low-FODMAP Protein Powder, and plain unsweetened almond milk.
• Reduced Sugar Intake: You maintain low sugar by skipping sweetened creamers and sweeteners.
• Supports Gut Health: Using Casa De Sante Low-FODMAP Protein Powder reduces FODMAPS, which research (Monash University Low FODMAP Diet, 2023) ties to improved digestive comfort in sensitive individuals.
• Post-Workout or Morning Energy: The amino acids in Casa De Sante Low-FODMAP Protein Powder sustain muscles after exercise while coffee supports alertness for demanding starts.

Common TikTok Proffee Recipe Structure

Typical proffee provides 15–25 grams of protein, offers 90–180 total calories, and contains caffeine from brewed coffee (80–100mg per cup) with no added sugars if sweeteners are avoided.

Sidebar: Why Choose Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder uses plant-based proteins, prebiotic fiber, and natural flavors. Its low-FODMAP certification means you blend proffee with fewer digestive side effects, making it TikTok’s preferred protein supplement for those with food sensitivities and gut health priorities.

Nutritional Considerations

• Protein Absorption: You supply high-quality protein in under two minutes—ideal for pre-workout, post-exercise, and busy mornings. Protein, such as Casa De Sante Low-FODMAP Protein Powder, feeds muscle growth, with clinical guidelines (ISSN, 2023) supporting intake after resistance training.
• Calorie Management: You maintain intake goals by leveraging low-calorie milk alternatives and avoiding flavor syrups containing added sugars.
• Caffeine Safety: Per FDA guidance, two servings of proffee remain under daily caffeine recommendations for healthy adults, unless combined with other sources.
• Ingredient Transparency: Casa De Sante discloses full ingredient lists, offering control for allergies or restrictive dietary needs.

You compare proffee with other breakfast drinks for protein, calories, and convenience. A Starbucks Frappuccino contains over 40g sugar and 250+ calories, for example, while proffee keeps sugar near zero using Casa De Sante Low-FODMAP Protein Powder and almond milk.

When Proffee Might Not Deliver

• Caffeine Sensitivity: You may experience jitters or increased heart rate if combining proffee with other caffeine products.
• Hidden Sugars: Adding regular creamers or sweetened milks can double your calorie count and spike sugar intake.
• Individual Protein Needs: You assess total protein intake, as athletes, adults over 50, or those on weight-loss diets require different amounts (RDA: 0.8g/kg body weight; ACSM sports nutrition).

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Proffee, when made with Casa De Sante Low-FODMAP Protein Powder, blends nutrition, taste, and gut-friendly benefits for TikTok-inspired users seeking function and flavor in a drink.

Conclusion

If you're looking for a simple way to boost your mornings or support your fitness goals proffee is a smart and tasty option. With the right protein powder you can enjoy a satisfying drink that fits your nutrition needs and lifestyle.

Give proffee a try and see how it can fit into your daily routine. With so many ways to customize your cup you'll find a blend that keeps you energized and feeling your best.

Frequently Asked Questions

What is proffee?

Proffee is a trending drink that mixes protein powder with brewed coffee. It offers both a caffeine boost and a protein source in one beverage, making it ideal for a morning pick-me-up or post-workout recovery.

What makes Casa De Sante Low-FODMAP Protein Powder suitable for proffee?

Casa De Sante Low-FODMAP Protein Powder is designed to be gentle on digestion, making it a great choice for those with IBS or sensitive stomachs who want a gut-friendly proffee experience.

How many calories are in a typical proffee?

A standard proffee made with coffee, Casa De Sante Low-FODMAP Protein Powder, and unsweetened milk or milk alternative usually contains between 130 and 180 calories per serving.

What are the main benefits of drinking proffee?

Proffee provides both protein and caffeine, supporting muscle health, boosting energy, and curbing snack cravings. It is also convenient for busy schedules and customizable to suit taste and nutritional needs.

Can I use any protein powder in proffee?

While many protein powders work, it’s best to choose one that tastes good, dissolves easily, and aligns with your dietary needs, such as low-FODMAP options for sensitive digestion.

Is proffee high in sugar?

Proffee can be low in sugar, especially if you use unsweetened protein powders and milk alternatives. Adding flavored syrups, creamers, or sweetened milk will increase the sugar content.

How can I keep my proffee low in calories?

Use unsweetened plant-based milks, stick to low-calorie protein powders, and avoid sugary add-ins like flavored syrups or creamers to maintain a lower calorie beverage.

Is proffee suitable for people with caffeine sensitivity?

Proffee is not recommended for people sensitive to caffeine, as it contains brewed coffee. You can try using decaf coffee for a lower-caffeine option.

When is the best time to drink proffee?

Proffee is ideal in the morning for an energy boost or after a workout to help with muscle recovery and keep you feeling full longer.

Why is proffee so popular on TikTok?

Proffee’s popularity on TikTok comes from its convenience, customizable nature, visual appeal, and the endorsements from wellness influencers and dietitians highlighting its health benefits.

Can proffee replace breakfast?

Proffee can be part of a balanced breakfast but may not be enough nutrition on its own. Pair it with whole foods like fruit or whole grain toast for a more complete meal.

Are there any drawbacks to drinking proffee?

Potential drawbacks include increased calorie or sugar intake if using sweetened add-ins, and possible jitters from excess caffeine. Choose ingredients wisely and consume in moderation.

How do I make proffee at home?

Brew your favorite coffee, add a scoop of protein powder (like Casa De Sante Low-FODMAP), mix well, pour over ice or keep hot, and finish with milk or a milk alternative. Add flavors as desired.