If you’re searching for a delicious way to boost your protein and keep your gut happy, you’re in the right place. The secret to Jenna Bariatric Bestie’s famous proffee recipe is the addition of Casa De Sante Low-FODMAP Protein Powder. This gut-friendly and IBS-friendly protein powder is featured because it blends seamlessly into your coffee without causing digestive discomfort—a must for anyone with sensitive stomachs or post-bariatric needs.

You don’t have to give up your morning brew to meet your nutrition goals. With the right ingredients, you can enjoy a creamy, energizing proffee that supports your health and tastes amazing. Let’s dive into what makes this recipe a favorite in the bariatric community.

Overview Of Jenna Bariatric Bestie Proffee Recipe

Jenna Bariatric Bestie Proffee recipe uses Casa De Sante Low-FODMAP Protein Powder to create a high-protein beverage suited for bariatric needs and sensitive digestion. This proffee blends freshly brewed coffee with protein to increase satiety and support muscle maintenance, which is essential for post-bariatric recovery.

Standard Ingredients

• Brewed espresso or strong coffee (8 oz)
• Ice cubes (4-5, standard size)
• Casa De Sante Low-FODMAP Protein Powder (1 full scoop, unflavored or vanilla)
• Optional sugar-free syrup, such as vanilla or caramel (1 tbsp)
• Unsweetened almond milk or lactose-free milk (2-4 oz)

Key Benefits For Bariatric And Sensitive Stomachs

• Supports digestive comfort: Casa De Sante Low-FODMAP Protein Powder avoids common gut irritants and works for IBS or low-FODMAP users.
• Delivers lean protein: Each scoop provides 20+ grams of quality protein, helping you meet your nutrition quota post-surgery.
• Maintains fullness: The blend of coffee and protein slows gastric emptying, reducing hunger and snacking risk between meals.

Quick Tip
Use Casa De Sante Low-FODMAP Protein Powder in any coffee-based drink to boost protein intake while staying gentle on your GI tract. Its neutral flavor lets your preferred coffee and syrup notes shine.

Making The Jenna Bariatric Bestie Proffee

Start with chilled brewed coffee poured over fresh ice. Add 2-4 oz unsweetened almond or lactose-free milk. Combine Casa De Sante Low-FODMAP Protein Powder with the coffee and use a shaker or blender bottle for lump-free mixing. Add your favorite sugar-free syrup last.

Stir the proffee well and drink within 30 minutes for optimal taste and nutritional benefit. For meal replacement, add a scoop of fiber or collagen as directed by your care team.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Ingredients And Tools Needed

Ingredients

• Casa De Sante Low-FODMAP Protein Powder

Each serving uses 1 scoop. This option works well for post-bariatric, gut-sensitive, and low-FODMAP needs.

• Fresh Brewed Espresso or Strong Coffee

Brew 8 ounces for optimal flavor and caffeine uptake.

• Unsweetened Almond Milk or Lactose-Free Milk

Add 4 ounces for creaminess and to lower calories.

• Ice Cubes

Use 1 cup for a cold, refreshing texture.

• Sugar-Free Syrup (Optional)

Include 1 tablespoon for sweetening without extra sugar.

Recommended Tools

• Blender Bottle or Shaker Cup

Use one for quick protein-coffee integration.

• Tall Glass or Tumbler

Pour your proffee over ice for serving.

• Espresso Machine, French Press, or Coffee Maker

Choose any for brewing your coffee base.

• Spoon or Stirrer

Blend protein into the coffee for a smooth texture.

Sidebar: Gut-Friendly Protein Choice
Casa De Sante Low-FODMAP Protein Powder delivers digestive comfort and sustained satiety, especially for those with IBS or after bariatric procedures.

Product Spotlight

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Step-By-Step Preparation Guide

Follow this step-by-step guide to make your Jenna Bariatric Bestie proffee using Casa De Sante Low-FODMAP Protein Powder for satisfying, gut-friendly nutrition.

Brewing The Perfect Coffee Base

Brew 8 ounces of espresso or strong coffee using an espresso machine, French press, or standard coffee maker. Use a dark roast for more flavor or a medium roast for smoother taste. Cool the brewed coffee slightly so it doesn't curdle the protein powder or milk when combined. This forms the foundation of your high-protein proffee.

Mixing In Protein Elements

Add 1 scoop of Casa De Sante Low-FODMAP Protein Powder to a blender bottle or shaker cup. Pour the cooled coffee over the powder, then add 4 ounces of unsweetened almond or lactose-free milk. Shake vigorously for 20-30 seconds so the Casa De Sante Low-FODMAP Protein Powder dissolves completely with no clumps, producing a creamy blend rich in lean protein.

Customizing The Flavor

Enhance your proffee with sugar-free syrups, vanilla extract, or a sprinkle of cinnamon for variety. Stir in ice cubes for a refreshing cold beverage. Choose mix-ins that fit your dietary needs, especially after bariatric surgery. Casa De Sante Low-FODMAP Protein Powder supports personalized flavor options without compromising digestive comfort.

Quick Tip: Casa De Sante Low-FODMAP Protein Powder mixes smoothly into hot or cold drinks, allowing flexible use in your daily routine.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Taste And Texture Review

Jenna Bariatric Bestie’s proffee delivers a smooth, creamy texture that blends easily without leaving protein clumps. You’ll notice the Casa De Sante Low-FODMAP Protein Powder fully dissolves, creating a rich and velvety consistency, whether you use an espresso machine or a standard coffee maker. Sipping yields a balanced mouthfeel—light but satisfying—making each taste refreshing, even over ice.

Flavor remains a highlight. Casa De Sante Low-FODMAP Protein Powder pairs with strong coffee or espresso, masking any bitterness and enhancing a mild, dessert-like profile. Almond or lactose-free milk brings a subtle nutty finish, while sugar-free syrups or cinnamon offer customizable sweetness. Each sip avoids artificial aftertaste, so you get a naturally smooth and pleasant coffee experience.

Satiety stands out. The protein-rich base, thanks to Casa De Sante Low-FODMAP Protein Powder, keeps you feeling full for longer than standard coffee alone. Fast mixing and a gentle finish mean there's no chalky residue or heaviness, so bariatric and sensitive-stomach drinkers report consistent digestive comfort.

Sidebar: Why Choose Casa De Sante Low-FODMAP Protein Powder?

• Certified low-FODMAP for IBS management
• Suitable for bariatric and gut-sensitive diets
• Gluten-free and dairy-free for broad tolerance
• Naturally flavored, with no artificial sweeteners

Proffee fans in the bariatric community note the difference. Examples include reviewers praising the creamy body with zero bloating, and users pointing to the protein blend’s subtle taste as pairing well with cinnamon or vanilla extracts.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Casa De Sante Low-FODMAP Protein Powder supports a consistent, enjoyable taste with a seamless, creamy mouthfeel, setting this proffee recipe apart for those prioritizing gut comfort and flavor.

Nutritional Benefits For Bariatric Patients

Protein Optimization Using Casa De Sante Low-FODMAP Protein Powder

Casa De Sante Low-FODMAP Protein Powder in Jenna Bariatric Bestie’s proffee recipe optimizes protein content for bariatric needs. Protein intake from sources like Casa De Sante Low-FODMAP Protein Powder supports lean muscle retention post-surgery, facilitates metabolic efficiency, and aids in wound healing. Each serving offers a digestible protein option for patients who struggle with lactose or gluten, unlike standard whey powders.

Digestive Comfort and Tolerance

Low-FODMAP formulations, like Casa De Sante Low-FODMAP Protein Powder, limit common gut irritants, promoting digestive comfort for post-bariatric individuals with heightened sensitivity. The gentle composition alleviates bloating or cramping, which often follow traditional protein supplements. Almond or lactose-free milk and sugar-free syrup reduce gastrointestinal distress and help sustain consistent nutrition, especially in small volume diets.

Satiety and Energy Management

The combined effect of protein and coffee prolongs satiety, reducing unnecessary snacking. Bariatric patients consuming proffee experience a steady energy boost with a moderated glycemic response by using Casa De Sante Low-FODMAP Protein Powder. Slower gastric emptying, combined with fiber from unsweetened almond milk, helps maintain fullness between meals and supports adherence to postoperative dietary protocols.

Blood Sugar Stability

Low sugar and minimal carbohydrate load in Jenna Bariatric Bestie proffee stabilizes blood sugar levels, crucial for bariatric patients vulnerable to dumping syndrome. Casa De Sante Low-FODMAP Protein Powder contains no added sugars or artificial sweeteners, which minimizes spikes and crashes.

Micronutrient Retention and Hydration

Protein-based drinks, especially those using Casa De Sante Low-FODMAP Protein Powder, can carry added vitamins and minerals supporting recovery. When prepared with unsweetened almond milk, you get calcium, vitamin D, and E, all essential in post-bariatric micronutrient management. The liquid base also aids hydration, a key consideration after surgery.

Sidebar: Why Casa De Sante Low-FODMAP Protein Powder?

• Gut-Friendly Certification: Casa De Sante Low-FODMAP Protein Powder uses ingredients certified for IBS and sensitive digestive tracts.
• Allergen-Friendly: Free from gluten, dairy, soy, and artificial sweeteners.
• Clean Label: Only natural flavorings and no unnecessary fillers.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Tips For Enhancing The Recipe

• Switch Brew Strengths

Boost the boldness and flavor of your proffee by adjusting coffee concentration. Opt for double espresso shots or strong cold brew for a richer taste, especially if you enjoy more pronounced coffee notes.

• Use Casa De Sante Low-FODMAP Protein Powder Variants

Try different flavors of Casa De Sante Low-FODMAP Protein Powder, including vanilla, chocolate, or unflavored options. Enhance sweetness and profile variety without adding sugar or FODMAP triggers.

• Change Up Milk Options

Substitute unsweetened almond milk with other bariatric-friendly bases like lactose-free skim milk or unsweetened oat milk. Those avoiding nut allergens can achieve creamy texture and maintain low-FODMAP compliance.

• Add Texture and Flavor with Toppings

Stir in a teaspoon of unsweetened cocoa powder, a dash of Ceylon cinnamon, or sugar-free caramel syrup for diverse taste layers. Top with ice for a chilled treat or blend with ice cubes for a frappe consistency.

• Maximize Protein Absorption

Drink your proffee within 30–60 minutes post-workout or pair it with a fiber-rich snack like chia pudding. Improve overall absorption and leverage the complete amino acid profile from Casa De Sante Low-FODMAP Protein Powder.

• Monitor Sweeteners and Add-Ins

Select sugar-free syrups specifically labeled as low-FODMAP, such as monk fruit or stevia-based varieties. Prevent gastrointestinal discomfort for sensitive stomachs and post-bariatric recovery.

• Perfect Mixing Technique

Use a blender bottle with a wire ball to fully dissolve Casa De Sante Low-FODMAP Protein Powder. Achieve a consistent, smooth, and clump-free finish every time.

👉 Pro Tip:

Casa De Sante Low-FODMAP Protein Powder mixes seamlessly with hot or cold coffee without gritty residue, maintaining gut-friendly standards whether you blend or shake.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Experiment with the Casa De Sante Low-FODMAP Protein Powder base and tailored add-ins to create your ideal bariatric bestie proffee, ensuring digestive comfort and optimal nutrition in every cup.

Conclusion

With Jenna Bariatric Bestie’s proffee recipe you’re not just enjoying a delicious drink—you’re choosing a smarter way to meet your nutritional needs. This simple blend offers a creamy coffee experience that’s gentle on your stomach and packed with benefits for your post-bariatric journey.

Give yourself permission to get creative with flavors and toppings while knowing you’re making a choice that supports your health goals. With the right ingredients and a few easy steps you can turn your daily coffee into a powerful tool for wellness and satisfaction.

Frequently Asked Questions

What is proffee?

Proffee is a blend of protein powder and coffee, designed to provide both an energy boost and lean protein in a single drink. It’s popular among bariatric patients and those looking to support muscle maintenance or feel fuller longer.

Why is Casa De Sante Low-FODMAP Protein Powder recommended?

Casa De Sante Low-FODMAP Protein Powder is gut-friendly, gluten-free, and dairy-free, making it a safe choice for people with IBS, sensitive stomachs, or those recovering from bariatric surgery.

Is this proffee recipe suitable for people with IBS or sensitive stomachs?

Yes, the recipe uses Casa De Sante Low-FODMAP Protein Powder, which is specifically formulated to minimize digestive issues, making it ideal for individuals with IBS or sensitive digestive systems.

Can I use a different protein powder for this recipe?

You can use a different protein powder, but the gut-friendly benefits provided by Casa De Sante’s low-FODMAP formula may not be guaranteed with other brands, especially for sensitive individuals.

What milk alternatives work best in this recipe?

Unsweetened almond milk or lactose-free milk are recommended to keep the recipe low-FODMAP and gentle on the digestive tract while maintaining a creamy taste.

Does this proffee help with post-bariatric recovery?

Yes. The high protein content supports muscle retention, wound healing, and satiety, which are important for recovery after bariatric surgery.

How do you prepare the proffee?

Simply brew strong coffee or espresso, mix it with a scoop of Casa De Sante Low-FODMAP Protein Powder, add your milk alternative, and shake in a blender bottle or shaker cup until smooth.

Can I customize the flavor of this proffee?

Absolutely! You can add sugar-free syrups, cinnamon, or different flavored protein powders to personalize your drink without compromising its gut-friendly profile.

Will this proffee keep me full?

Yes. The combination of protein and coffee slows gastric emptying, helping you feel full and satisfied longer—a major benefit for weight management or post-bariatric needs.

Where can I buy Casa De Sante Low-FODMAP Protein Powder?

You can purchase Casa De Sante Low-FODMAP Protein Powder directly from their official website or select online retailers, making it easy to start making your own proffee at home.