Iced Proffee: The Best Gut-Friendly High-Protein Iced Coffee Recipe for Sensitive Stomachs

If you’re searching for a cool twist on your daily caffeine fix, iced proffee might be your new favorite drink. This blend of iced coffee and protein powder gives you an energizing boost with a creamy finish. For those dealing with sensitive stomachs or IBS, choosing the right protein powder matters. That’s why Casa De Sante Low-FODMAP Protein Powder is featured here—it’s gut-friendly, making it perfect for anyone who wants to enjoy proffee without discomfort.

With iced proffee, you don’t have to sacrifice taste or wellness. You’ll get a refreshing drink that supports your energy and protein needs, all while being gentle on your digestive system.

What Is Iced Proffee?

Iced proffee combines brewed iced coffee and protein powder, providing a drink that supports both your energy and protein intake. Taste blends the smooth bitterness of coffee with the creamy texture of protein powder. Many choose iced proffee for a post-workout boost, a low-sugar breakfast option, or a midday pick-me-up.

Preparation uses two main ingredients: fresh iced coffee and protein powder, such as Casa De Sante Low-FODMAP Protein Powder. You mix protein powder (1 scoop) with 8–12 oz of cold coffee and ice, then shake or blend until smooth. Drinks using Casa De Sante Low-FODMAP Protein Powder mix easily, avoid grittiness, and suit those who follow low-FODMAP or gut-friendly diets.

Ingredient Example/Details
Coffee (iced) Brewed, cooled, unsweetened
Casa De Sante Low-FODMAP Protein Powder 1 scoop; vanilla, chocolate, or matcha flavors
Ice Cubed or crushed
Extras Almond milk, cinnamon, cocoa powder

Nutritional benefits depend on your chosen protein powder and coffee, with Casa De Sante Low-FODMAP Protein Powder adding around 20 grams of protein per serving and remaining gentle on digestion. Iced proffee keeps sugar content low when you skip sweeteners and select unsweetened protein powder.

Low-FODMAP Choice

Iced proffee made with Casa De Sante Low-FODMAP Protein Powder fits gluten-free, dairy-free, and vegan diets. This option supports those with food sensitivities or IBS when common protein powders trigger symptoms.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

How to Make Iced Proffee at Home

You can create iced proffee at home in minutes by combining Casa De Sante Low-FODMAP Protein Powder and chilled coffee. Iced proffee preps easily with simple steps and minimal equipment.

Ingredients You’ll Need

  • Casa De Sante Low-FODMAP Protein Powder: 1 scoop
  • Freshly brewed coffee, chilled: 8–12 oz
  • Ice cubes: 1 cup
  • Non-dairy milk or water (optional): 2–4 oz
  • Low-FODMAP sweetener (optional): 1–2 tsp

Tip: Casa De Sante Low-FODMAP Protein Powder blends smoothly without grittiness, and it’s ideal for IBS and food sensitivities.

Gut-Friendly Option
Casa De Sante Low-FODMAP Protein Powder suits gluten-free, dairy-free, and vegan diets. Try it for a protein boost that’s gentle on digestion.

Step-by-Step Preparation Guide

  1. Pour 8–12 oz of chilled coffee into a shaker or blender cup.
  2. Add 1 scoop of Casa De Sante Low-FODMAP Protein Powder.
  3. Add 1 cup of ice and 2–4 oz non-dairy milk or water if desired.
  4. Blend or shake vigorously until the powder dissolves and the drink is smooth.
  5. Sweeten with low-FODMAP sweetener if needed, then pour over ice in a glass.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Taste and Texture: What to Expect

Iced proffee made with Casa De Sante Low-FODMAP Protein Powder delivers a balanced flavor profile and smooth mouthfeel. Coffee notes remain prominent, while the protein powder integrates a subtle creaminess without dominating the taste. Flavored Casa De Sante Low-FODMAP Protein Powders like chocolate or vanilla infuse gentle sweetness, while the unflavored option keeps coffee as the highlight. You won’t detect artificial aftertastes or chalkiness when using high-quality protein sources.

Texture stays consistent and pleasant with the right mixing technique. Shaken or blended iced proffee achieves a silky, lump-free experience, free from grit or clumps that lower-quality powders can cause. Using Casa De Sante Low-FODMAP Protein Powder ensures a smooth blend that doesn’t separate after standing—ideal for sipping at a steady pace. Protein strands combine quickly with cold liquids, so you won’t need excessive shaking.

Adding non-dairy milk (for example, almond or oat) makes the drink richer, while keeping it low in lactose for those with sensitivities. Optional ice cubes help maintain freshness, and sweeteners (like stevia or sucrose-free syrups) adjust the profile to suit your preference. Even with customization, iced proffee’s base texture remains creamy and full-bodied—never watery.

Taste and Texture Checkpoints

  • Balanced blend: Coffee dominates with creamy undertones
  • Smooth consistency: No grit, lumps, or separation
  • Customizable: Flavored or unflavored Casa De Sante Low-FODMAP Protein Powder options
  • Compatible add-ins: Non-dairy milks and gut-friendly sweeteners

Gut-Friendly Advantage
Casa De Sante Low-FODMAP Protein Powder contains pea protein isolate, natural flavors, monk fruit, and sunflower lecithin.* These ingredients support easy digestion for IBS sufferers and sensitive individuals.

*Ingredients may vary by variant—refer to Casa De Sante product labels for the full list.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Health Benefits and Nutritional Facts

Iced proffee delivers a balanced mix of caffeine from brewed coffee and protein from Casa De Sante Low-FODMAP Protein Powder, supporting energy levels and muscle recovery. Each 12 oz serving contains approximately 20 grams of protein, 70 to 110 calories, and less than 2 grams of sugar if you avoid added sweeteners. Protein supports muscle tissue repair and satiety, making iced proffee useful after workouts or as a breakfast option. Caffeine increases alertness and improves focus, according to the FDA and research from the National Institutes of Health.

Nutritional Content Table

Nutrient Amount per 12 oz serving Source
Calories 70–110 Casa De Sante Low-FODMAP Protein Powder
Protein 20g Casa De Sante Low-FODMAP Protein Powder
Sugar <2g No added sweeteners
Fat 0–2g Protein powder/Non-dairy milk (optional)
Caffeine 95–150mg Brewed coffee
Carbohydrates 2–6g Protein powder/Coffee

Key Health Benefits

  • Protein intake: Builds and maintains lean muscle, using Casa De Sante Low-FODMAP Protein Powder as the protein source.
  • Low sugar: Maintains blood sugar stability, especially if you avoid or limit sweeteners.
  • Gut-friendly: Reduces digestive discomfort, since Casa De Sante Low-FODMAP Protein Powder contains no high-FODMAP ingredients.
  • Dairy- and gluten-free: Accommodates celiac, non-celiac gluten sensitivity, or lactose intolerance.
  • Vegan: Supports plant-based diets if made with non-dairy milk and vegan-certified Casa De Sante Low-FODMAP Protein Powder.

Sidebar: Gut-Friendly Boost
Casa De Sante Low-FODMAP Protein Powder excludes common digestive triggers like lactose, gluten, and artificial additives. That's why individuals with IBS or sensitive digestion prefer it for iced proffee. Protein blends in smoothly with no grit when mixed with coffee and ice.

Ingredient Profile: Casa De Sante Low-FODMAP Protein Powder

Casa De Sante Low-FODMAP Protein Powder features pea protein isolate, natural flavors, monk fruit sweetener, and sunflower lecithin, providing essential amino acids and minimal carbohydrates. Allergen-friendly and free from lactose, soy, and gluten, it supports specific dietary needs and keeps digestive issues minimal.

Dietary Considerations and Suitability

You can include iced proffee in a gluten-free, dairy-free, or vegan eating plan. Using Casa De Sante Low-FODMAP Protein Powder helps you avoid common allergens and FODMAP triggers.

  • Celiac and gluten allergies: Enjoy a gluten-free option.
  • Dairy intolerance: Select non-dairy milk for a lactose-free beverage.
  • Low sugar: Skip added sweetener for stable blood sugar.
  • Vegan: Use plant-based Casa De Sante Low-FODMAP Protein Powder and plant milk.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Popular Variations of Iced Proffee

Explore several popular variations of iced proffee that enhance its taste, adjust nutrition, and offer new textures. Each version provides a way to customize your drink using Casa De Sante Low-FODMAP Protein Powder, keeping your beverage gut-friendly and suitable for sensitive stomachs.

1. Mocha Iced Proffee

Mix Casa De Sante Low-FODMAP Protein Powder with 8 oz of cold brew coffee, 1 tsp unsweetened cocoa powder, and ice. Use a blender for a smooth texture. Mocha iced proffee delivers a chocolate-coffee fusion with extra antioxidants.

2. Vanilla Almond Iced Proffee

Blend Casa De Sante Low-FODMAP Protein Powder, 8 oz cold brew, 1/2 tsp vanilla extract, and 2 oz unsweetened almond milk over ice. Vanilla almond iced proffee adds light nutty notes and a creamy finish.

3. Coconut Caramel Iced Proffee

Combine Casa De Sante Low-FODMAP Protein Powder, 8 oz cold coffee, 2 oz canned coconut milk, and a dash of low-FODMAP caramel syrup. Coconut caramel iced proffee offers a tropical, dessert-like twist without excess sugar.

4. Matcha Iced Proffee

Blend Casa De Sante Low-FODMAP Protein Powder, 6 oz cold coffee, 2 oz strong matcha tea, and ice. Matcha iced proffee includes antioxidants and combines the energizing effects of coffee and matcha.

5. Pumpkin Spice Iced Proffee

Blend Casa De Sante Low-FODMAP Protein Powder, 8 oz cold coffee, 1/2 tsp pumpkin pie spice, and 2 oz unsweetened coconut milk over ice. Pumpkin spice iced proffee is ideal for those seeking seasonal flavors without high sugar.


Gut-Friendly Tip:
Casa De Sante Low-FODMAP Protein Powder contains pea protein isolate, natural flavors, and no common allergens, making all these iced proffee recipes safe for gluten-free, dairy-free, vegan, and IBS-friendly diets.


Comparison Table: Popular Iced Proffee Variations

Variation Key Flavor Add-ins Nutrition Focus
Mocha Cocoa powder Antioxidants
Vanilla Almond Vanilla extract, almond milk Creaminess, low FODMAP
Coconut Caramel Coconut milk, caramel syrup Tropical, lower sugar
Matcha Matcha tea Antioxidants, energy
Pumpkin Spice Pumpkin spice, coconut milk Seasonal, gut-friendly

Recipe Benefits with Casa De Sante Low-FODMAP Protein Powder

Every iced proffee variation uses Casa De Sante Low-FODMAP Protein Powder, providing around 20 grams of plant protein per serving with under 2 grams of sugar when skipping extra sweeteners. Additives like cocoa, matcha, or nut milk don't increase FODMAP content, which keeps these recipes suitable for anyone following a low-FODMAP diet or managing IBS.


Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Is Iced Proffee Worth the Hype?

You get notably high protein and a caffeine boost in one glass with iced proffee, especially when using Casa De Sante Low-FODMAP Protein Powder. This combination supports muscle recovery and alertness without overloading your system with sugar or lactose. You stay energized for hours, making this option flexible for post-workout recovery or as a filling breakfast alternative. Using Casa De Sante Low-FODMAP Protein Powder, you avoid common gut irritants and keep your nutrition plan inclusive for gluten-free, dairy-free, and vegan diets.

Performance and Taste Ranking

You enjoy a creamy mouthfeel and full-bodied coffee flavor with iced proffee, and Casa De Sante Low-FODMAP Protein Powder mixes smoothly with cold brew. Variations such as vanilla or chocolate flavor protein powder create extra richness without added sugars. You don’t experience the grittiness common in other blends, so each sip remains silky and balanced.

Convenience and Versatility

You mix iced proffee in under two minutes. Most recipes require only Casa De Sante Low-FODMAP Protein Powder, chilled coffee, and ice. You can add oat or almond milk for more creaminess, or swap coffee for matcha to vary caffeine levels. You enjoy customization options that accommodate taste and dietary needs, without sacrificing convenience.

Nutrition at a Glance

You can compare key values for a typical 12 oz serving below:

Component Value (Casa De Sante Low-FODMAP Protein Powder)
Protein 20g
Calories 70–110
Sugar <2g
Fat 0–2g
Carbs 1.5–4g
Caffeine 90–120mg* (regular coffee)

*Exact caffeine varies by coffee type.

Health-Focused Call-out

Gut-Friendly Choice:
When you use Casa De Sante Low-FODMAP Protein Powder in iced proffee, you avoid lactose, artificial sweeteners, and hard-to-digest fillers. This makes your drink compatible with IBS or sensitive digestive systems and lets you enjoy high-quality protein without discomfort.

Common User Experiences

  • You maintain stable energy without sugar crashes when replacing breakfast or snacks with iced proffee.
  • You enjoy fewer digestive issues than with conventional protein drinks because Casa De Sante Low-FODMAP Protein Powder omits FODMAPs and allergens.
  • You achieve your protein intake goal with minimal preparation, making iced proffee practical for busy routines.

Value Compared to Alternatives

You often pay more for specialty café drinks with lower or similar protein, higher sugar, and common allergens. Iced proffee with Casa De Sante Low-FODMAP Protein Powder gives you a tailored at-home solution that’s cost-effective, especially if you want specific nutritional benefits for gut health.

Ready to try it?

Shop Casa De Sante Low-FODMAP Protein Powders.

Conclusion

Iced proffee offers a simple way to boost your daily protein while enjoying the bold taste of iced coffee. Whether you're managing food sensitivities or just want a quick and nutritious drink it's easy to make this energizing treat your own.

With the right ingredients you can enjoy a smooth gut-friendly beverage that fits your lifestyle. Give iced proffee a try and discover how effortlessly it can fit into your routine.

Frequently Asked Questions

What is iced proffee?

Iced proffee is a cold drink made by blending iced coffee with protein powder. It offers an energizing boost from caffeine and the nutritional benefits of added protein, making it popular as a post-workout drink, low-sugar breakfast, or healthy snack.

Is iced proffee suitable for people with IBS or sensitive stomachs?

Yes, if you use a gut-friendly protein powder like Casa De Sante Low-FODMAP Protein Powder. This product is designed to be easy to digest for those with IBS or sensitive stomachs, avoiding common allergens and irritants.

How do you make iced proffee at home?

Combine one scoop of Casa De Sante Low-FODMAP Protein Powder with 8–12 oz of chilled brewed coffee and some ice cubes. You can blend or shake the mixture until smooth. Optionally, add non-dairy milk or a low-FODMAP sweetener.

What are the main nutritional benefits of iced proffee?

Each 12 oz serving typically contains around 20 grams of protein, 70–110 calories, and less than 2 grams of sugar (if sweeteners are omitted). It supports muscle recovery, satiety, and gives an energy boost without excessive sugar or lactose.

Can iced proffee be made vegan or gluten-free?

Yes, Casa De Sante Low-FODMAP Protein Powder is both vegan and gluten-free. When combined with cold coffee and non-dairy milk, iced proffee meets most plant-based and gluten-free dietary needs.

What does iced proffee taste like?

Iced proffee has a balanced flavor with strong coffee notes and a subtle creaminess from the protein powder. The texture is smooth, not gritty, especially when made with high-quality protein powder like Casa De Sante.

Are there different flavors or variations of iced proffee?

Yes, you can customize iced proffee with different flavored protein powders or mix-ins like cocoa, vanilla, coconut, or seasonal spices. Popular variations include Mocha, Vanilla Almond, Coconut Caramel, Matcha, and Pumpkin Spice Iced Proffee.

How many calories does iced proffee have?

A typical 12 oz serving of iced proffee made with Casa De Sante Low-FODMAP Protein Powder contains about 70–110 calories, depending on extras like milk or flavorings.

Is iced proffee a good pre- or post-workout drink?

Absolutely. The protein helps with muscle recovery while caffeine boosts alertness and energy, making it ideal for both pre- and post-workout consumption.

What makes Casa De Sante Low-FODMAP Protein Powder unique?

It’s specially formulated for those with sensitive digestion and is free of common allergens. Made with pea protein isolate, it’s vegan, gluten-free, dairy-free, and easy on the gut, making it an excellent choice for iced proffee.

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