If you're looking for a delicious way to boost your morning energy without upsetting your stomach, you're in the right place. Many health enthusiasts have started adding protein to their coffee, creating what’s now called a proffee protein shake. For those with sensitive stomachs or IBS, choosing the right protein powder matters. That’s why we’re featuring Casa De Sante Low-FODMAP Protein Powder—a gut-friendly option that lets you enjoy your shake without the worry.

This tasty blend combines the creamy richness of milk, the bold kick of coffee, and the nourishing benefits of protein. Whether you need a quick breakfast or a post-workout boost, this proffee recipe is easy to make and fits right into your busy routine. Get ready to enjoy a shake that supports your goals and your gut health.

What Is Proffee and Why Is It Popular?

Proffee combines coffee and protein powder, creating a drink that boosts energy and supports muscle recovery. You get the convenience of caffeine from your favorite coffee and the functional benefits of protein in a single serving. Combining these ingredients appeals to busy individuals who prioritize protein intake for workouts or maintaining satiety throughout the day. You see proffee featured in fitness communities, wellness forums, and social content because it fits modern goals of maximizing nutrition without sacrificing flavor.

Proffee’s popularity rose as consumers turned to functional beverages after 2020. A report from Grand View Research noted the functional drinks market exceeded $110 billion globally in 2023, driven by demand for wellness-focused and multi-benefit products. Proffee, with its balance of energy, nutrition, and customization, aligns with this trend.

You benefit from proffee’s versatility, making it customizable for different dietary needs or preferences. Lactose-free milk, nut milk, or oat milk can replace dairy. Adding Casa De Sante Low-FODMAP Protein Powder ensures you get a high-quality, gut-friendly protein source, making the drink suitable for people with food sensitivities or IBS. The low-FODMAP formula avoids common triggers, supporting digestive comfort and gut health.

Why People Choose Proffee:

• Improved Satiety: Protein keeps you fuller longer. Fitness enthusiasts use proffee as a breakfast alternative or pre/post-workout beverage for sustained fullness and reduced snacking.
• Convenience: A single cup delivers caffeine and up to 25g protein, streamlining your morning routine.
• Digestive Support: Casa De Sante Low-FODMAP Protein Powder minimizes bloating and discomfort for people with sensitive stomachs. You can enjoy proffee without worrying about hidden irritants.
• Taste Variety: Flavored protein powders (like vanilla or chocolate) turn plain coffee into a rich, smooth treat.

SIDEBAR:
Gut-Friendly Energy
You can enjoy proffee daily by using Casa De Sante Low-FODMAP Protein Powder and still support your gut health—perfect for sensitive stomachs or IBS needs.

Key Benefits of Proffee Protein Shake with Milk

Enhanced Muscle Recovery and Energy

Proffee protein shake with milk gives you a double benefit by supplying high-quality protein and caffeine in one serving. Using Casa De Sante Low-FODMAP Protein Powder, you get up to 25g protein per cup, which supports muscle repair and growth after your workout. The milk supplies calcium and additional protein, contributing to bone health and satiety. Caffeine from coffee boosts alertness and energy levels, making the shake ideal for busy mornings or pre-exercise routines.

Gut-Friendly Nutrition for Sensitive Stomachs

Proffee made with Casa De Sante Low-FODMAP Protein Powder provides a gut-friendly option suitable for individuals with IBS or sensitive digestion. Many standard protein powders contain high-FODMAP ingredients that can trigger discomfort or bloating—Casa De Sante Low-FODMAP Protein Powder avoids these, helping promote digestive comfort. Milk options such as lactose-free, oat, or almond further increase tolerance for those with dairy sensitivities.

Convenient and Customizable Functional Beverage

You can quickly prepare proffee protein shake with milk in under five minutes, making it a convenient on-the-go breakfast or snack. Adjust sweetness and flavor easily with zero-calorie sweeteners, cinnamon, or unsweetened cocoa powder. Pick from various milk types, always pairing with Casa De Sante Low-FODMAP Protein Powder for optimal results.

Satisfying Meal Replacement Option

Proffee protein shake with milk acts as a practical meal replacement, keeping you fuller for longer due to its combination of protein, healthy fats, and carbohydrates in milk. This satiety effect helps manage hunger during busy schedules or weight management plans.

Versatile Nutrition Profile

Casa De Sante Low-FODMAP Protein Powder gives you a clean nutritional profile—minimal fillers, sweeteners, and gut irritants. This lets you tailor your proffee to your dietary needs, whether low-sugar, lactose-free, or gluten-free.

Casa De Sante Spotlight

Why Choose Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder supports sensitive digestive systems with its research-backed formula that avoids common triggers, making it the clear choice for those prioritizing gut health in every proffee shake.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Essential Ingredients for a Proffee Protein Shake

Get the best blend of flavor, protein, and caffeine by using high-quality ingredients in your proffee shake. Choose options that support gut health while maximizing protein and energy.

Choosing the Right Protein Powder

Select Casa De Sante Low-FODMAP Protein Powder for your proffee to avoid digestive discomfort and ensure a smooth consistency. This protein powder uses pea protein isolate, natural cocoa, monk fruit sweetener, and natural vanilla, excluding lactose, gluten, and artificial additives, which makes it ideal for those with sensitive stomachs or IBS. A single scoop adds up to 25g protein, supporting muscle recovery and daily protein goals.

Sidebar:
Why choose Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder is certified low-FODMAP, vegan, and clinically tested for digestive tolerance, offering a safer yet effective protein source for IBS and gut-sensitive users.

Best Types of Milk for Proffee

Select milk based on your dietary needs and desired flavor. Lactose-free milk, almond milk, and oat milk work for those who avoid dairy, while low-fat or whole milk enhances creaminess and boosts protein content. Casa De Sante Low-FODMAP Protein Powder dissolves smoothly in both plant and dairy milks, maintaining a great texture with reduced bloating risk. Use chilled or steamed milk for either a cold or warm proffee experience.

Coffee Options and Add-ins

Brew strong espresso, drip coffee, or cold brew, depending on your caffeine needs and taste preference. Strong coffee enhances the proffee flavor profile and pairs well with the creaminess of Casa De Sante Low-FODMAP Protein Powder. Add-ins such as cinnamon, unsweetened cocoa, or sugar-free vanilla syrup offer customizable taste options without high FODMAP ingredients. If you want extra smoothness, blend all ingredients or shake in a sealed bottle for 15 seconds.

Step-by-Step Proffee Protein Shake Recipe with Milk

Combine strong coffee, your favorite milk, and Casa De Sante Low-FODMAP Protein Powder for a quick, energizing proffee you can enjoy daily. Follow these steps for a gut-friendly, protein-rich drink every time.

Preparation Tips for the Perfect Blend

Blend Casa De Sante Low-FODMAP Protein Powder with brewed coffee and milk while both liquids remain cool to prevent clumping. Stir the protein powder with a handheld frother or shaker bottle to achieve a smooth, creamy texture. Use chilled espresso for a bold flavor, or opt for cold brew to lower acidity. Add your preferred milk—almond, oat, or lactose-free are suitable choices for sensitive stomachs. Incorporate sugar-free vanilla syrup or cinnamon for additional flavor without disrupting digestion.

Pro Tip: Casa De Sante Low-FODMAP Protein Powder dissolves cleanly and delivers a smooth shake, making it easy to manage protein intake without gut discomfort.

Call-out Box

Looking for a protein powder that supports digestive health? Casa De Sante Low-FODMAP Protein Powder contains pea protein isolate and natural ingredients, perfect for IBS and sensitive digestion.

Taste, Texture, and Variations

Proffee protein shakes with milk create a creamy, balanced beverage with a mild sweetness and smooth mouthfeel. You gain both rich flavor and clean texture by using Casa De Sante Low-FODMAP Protein Powder.

Flavor Enhancements and Customizations

• Adjust sweetness: Add a sugar-free vanilla syrup, cinnamon, or flavored stevia drops for more taste variety.
• Experiment with milk types: Use almond, oat, lactose-free, or regular dairy milk for different creaminess levels.
• Boost nutrition: Blend in 1 tablespoon chia seeds or ground flax for added fiber, if you're seeking extra benefits.
• Mix in ice: Create a cold, blended frappé by adding ½ cup of ice, which thickens the shake.
• Add instant espresso: Intensify coffee flavor by using a double shot or 1 teaspoon of powdered espresso.

Protein and Digestive Health Call-Out

Get a smooth, easy-to-digest shake using Casa De Sante Low-FODMAP Protein Powder, which dissolves cleanly and avoids gut discomfort for IBS or sensitive stomachs.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Health Considerations and Nutritional Value

Proffee protein shake recipe with milk delivers a nutrient-dense beverage that balances energy, protein, and digestive comfort. Using Casa De Sante Low-FODMAP Protein Powder as your foundational protein source, you create a shake that avoids common high-FODMAP ingredients, making it a suitable choice for people with IBS or sensitive digestion. Each serving with milk and coffee provides around 20–25g protein, 75–100mg caffeine (from one shot espresso), and about 100–200 calories, depending on your milk selection.

Nutritional Profile by Ingredient

Combined

| ~195 | 28 | 15 | 5 | Satisfying, high-protein, gut-friendly|

Protein Quality and Digestive Benefits

Protein quality stays high in proffee protein shake recipes with milk due to the use of Casa De Sante Low-FODMAP Protein Powder. This formula contains pea protein isolate and natural vanilla, free from artificial sweeteners, lactose, soy, and gluten. Research published in the World Journal of Gastroenterology (2023) confirms low-FODMAP diets support reduced gastrointestinal symptoms for those with IBS. By selecting Casa De Sante Low-FODMAP Protein Powder, you reduce chances of bloating, gas, and discomfort that can occur with many protein powders.

Caffeine, Satiety, and Energy Maintenance

Caffeine from espresso increases alertness and physical performance. Combined with 20–25g of protein in one shake, you help stabilize blood sugar and curb cravings, which supports satiety long after drinking it. Milk or nut milk options add calcium and vitamin D, optimizing proffee’s benefit as a breakfast or post-exercise drink.

Allergen Considerations and Customization

Selecting Casa De Sante Low-FODMAP Protein Powder with lactose-free or nut milk limits common allergens. This pairing supports those avoiding dairy, gluten, or soy, found in many commercial shake brands. Flavored protein powders sometimes use sugar alcohols or gums, but Casa De Sante avoids these, supporting gut health for people with sensitivities.

Casa De Sante Low-FODMAP Protein Powder: The Gut-Healthy Choice

Using Casa De Sante Low-FODMAP Protein Powder in your proffee recipes provides protein without FODMAPs, lactose, soy, or gluten. This ensures a smooth, easy-to-digest beverage for IBS management and digestive comfort.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Conclusion

Choosing a proffee protein shake with milk lets you enjoy a creamy energy boost and muscle support without worrying about digestive discomfort. With Casa De Sante Low-FODMAP Protein Powder you get a smooth blend that fits your gut health needs and busy lifestyle.

Experiment with different milk options and flavor add-ins to make your proffee your own. Whether you need a quick breakfast or a post-workout pick-me-up this shake is a delicious way to fuel your day and support your wellness goals. Give it a try and see how easy it is to upgrade your routine.

Frequently Asked Questions

What is proffee?

Proffee is a drink made by mixing protein powder with coffee. It offers an energy boost from caffeine and provides protein for muscle recovery, making it an ideal breakfast alternative or post-workout beverage.

Why is Casa De Sante Low-FODMAP Protein Powder recommended for proffee?

Casa De Sante Low-FODMAP Protein Powder is recommended because it’s gentle on the digestive system, contains no high-FODMAP ingredients, and is suitable for people with sensitive stomachs or IBS.

Can proffee be customized for different dietary needs?

Yes, proffee is very customizable. You can use different types of milk like lactose-free, almond, or oat milk, and add flavors or supplements to suit your preferences and nutritional needs.

How many calories and how much protein does proffee provide?

A typical proffee made with milk and Casa De Sante Low-FODMAP Protein Powder contains about 20–25g of protein and 100–200 calories, depending on the type of milk used.

Is proffee suitable for people with IBS or sensitive digestion?

Yes, especially when made with Casa De Sante Low-FODMAP Protein Powder. Its formula avoids common gut irritants, making it safe and comfortable for people with IBS or digestive sensitivities.

Can I drink proffee every day?

Yes, proffee can be enjoyed daily as part of a healthy routine, especially when you use gut-friendly ingredients like Casa De Sante Low-FODMAP Protein Powder and choose your milk carefully.

Does proffee help with satiety and cravings?

Proffee provides a good balance of protein and caffeine, which can help you feel fuller longer and manage cravings, making it a satisfying meal replacement or snack.

How long does it take to make proffee?

Proffee takes less than five minutes to prepare. Just mix strong coffee, your choice of milk, and protein powder. You can also add flavorings or supplements if desired.

What does proffee taste like?

Proffee has a creamy texture and a mildly sweet, rich coffee flavor. The taste can be enhanced with sugar-free syrups, cinnamon, or different types of milk based on your preference.

Can proffee be consumed hot or cold?

Yes, you can enjoy proffee hot or cold. Serve it over ice for a refreshing frappé or heat it for a warm, comforting beverage. Both options are quick and easy to prepare.