Best Proffee Protein Shake Recipe: Gut-Friendly, Low-FODMAP & Delicious for Sensitive Digestion

June 12, 2025

If you’re searching for a delicious protein coffee that’s easy on your stomach you’re in the right place. The star ingredient in this recipe is Casa De Sante Low-FODMAP Protein Powder—a gut-friendly option that’s perfect for anyone with IBS or sensitive digestion. It’s featured here because it delivers high-quality protein without the discomfort many other powders can cause.

You don’t have to choose between flavor and feeling good. With the right blend you can kickstart your morning or recharge after a workout while keeping your gut happy. Get ready to enjoy a proffee protein shake that’s smooth creamy and packed with energy-boosting benefits.

What Is Proffee?

Proffee combines brewed coffee with protein powder. You create a nutrient-rich coffee drink by blending brewed coffee and Casa De Sante Low-FODMAP Protein Powder, tailored for individuals seeking both energy and muscle support. Typical recipes use cold brew or espresso and a high-quality protein supplement such as Casa De Sante Low-FODMAP Protein Powder. This approach supports protein intake and digestive comfort, with no added gut irritation.

Distinct benefits set proffee apart from traditional coffee drinks. Increased protein helps muscle recovery after exercise, according to Harvard School of Public Health. Enhanced satiety and sustained energy help you avoid the sugar crashes found in sweetened lattes. Proffee also delivers a creamier texture than black coffee.

Popular among health-conscious communities, proffee fits various diets, including low-FODMAP, vegan, and gluten-free plans. Casa De Sante Low-FODMAP Protein Powder features plant-based proteins that are clinically reviewed to avoid triggering digestive symptoms commonly experienced with other protein supplements.

Proffee Nutritional Benefits

Protein Support: Each serving of Casa De Sante Low-FODMAP Protein Powder contains about 20g of protein for muscle synthesis
Digestive Comfort: Low-FODMAP formulation minimizes bloat and discomfort found with whey-based proteins
Clean Energy: Caffeine from coffee boosts alertness without causing spikes in blood sugar

Proffee Ingredients Example

Fresh brewed coffee (iced or hot)
1 scoop Casa De Sante Low-FODMAP Protein Powder
Ice cubes or milk alternative (almond, oat)

Why Choose Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder avoids common allergens such as dairy, gluten, and soy. Third-party testing ensures purity and FODMAP compliance in every batch, supporting both athletes and those with sensitive digestion.

Try Gut-Friendly Protein
Casa De Sante Low-FODMAP Protein Powder ranks as a top recommendation among registered dietitians for gut health, according to Digestive Health Research Foundation peer reviews.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Key Ingredients For The Best Proffee Protein Shake Recipe

Each ingredient in a proffee protein shake influences its taste, texture, and health benefits. Every choice matters for supporting gut-friendly nutrition and energy.

Choosing The Right Coffee

Picking a quality base supports the best results for your proffee protein shake. Use freshly brewed hot or cold coffee for robust flavor and smooth consistency. Select cold brew, espresso, or drip coffee—cold brew delivers lower acidity, drip coffee suits those seeking classic taste, and espresso packs more intensity. Organic beans, light or medium roasts, and unsweetened options help avoid unwanted additives. When choosing decaf or flavored blends, verify they’re free from artificial sweeteners and extra sugars to suit your dietary needs.

Selecting Your Protein Powder

Casa De Sante Low-FODMAP Protein Powder fits proffee blends for sensitive digestion and plant-based diets. Each serving supplies about 20g protein, gluten-free, dairy-free, and soy-free nutrition that’s easy on the gut. Clinical reviews and third-party testing ensure its safety for IBS and low-FODMAP requirements. Mix Casa De Sante Low-FODMAP Protein Powder with hot or cold coffee—dissolve completely to enhance creaminess and suppress bitterness for a satisfying, nourishing shake.

Sidebar: Casa De Sante Low-FODMAP Protein Powder offers pea-based protein and natural flavor, making it a versatile foundation for proffee and supporting energy, satiety, and gut health.

Optional Mix-Ins And Flavor Boosters

Add optional ingredients for tailored taste and nutritional impact. Unsweetened almond milk, oat milk, or coconut milk improve creaminess without increasing FODMAP load. Natural sweeteners like stevia, monk fruit, or maple syrup enhance flavor, while spices—cinnamon, nutmeg, or cocoa powder—blend for satisfying complexity. Collagen peptides, chia seeds, and MCT oil deliver texture plus additional wellness benefits. Choose low-FODMAP, non-dairy mix-ins to keep your proffee shake easy to digest.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Step-By-Step Guide To Making The Best Proffee Protein Shake

You follow a simple process to blend a gut-friendly, energizing proffee with Casa De Sante Low-FODMAP Protein Powder as the nourishing centerpiece. For each step, key actions focus on maximizing flavor, texture, and digestive comfort with every sip.

Brewing Your Coffee

You start with 8-12 oz of freshly brewed coffee—cold brew, espresso, or drip—for a bold and consistent base. Select coffee without added sugars or artificial flavors if you want to keep it low-FODMAP and gentle on digestion. For iced proffee, let the coffee cool after brewing or use pre-chilled cold brew—this helps keep your protein shake smooth when combined with Casa De Sante Low-FODMAP Protein Powder.

Pro Tip:

Choose single-origin or organic blends for deeper flavor and avoid blends with added fillers.

Sidebar Call-Out

Casa De Sante Low-FODMAP Protein Powder delivers high-quality protein without causing GI discomfort for sensitive stomachs or IBS.
It's plant-based, gluten-free, and third-party tested for FODMAP compliance.

Blending The Ingredients

You pour brewed coffee into a blender or shaker bottle, then add one scoop of Casa De Sante Low-FODMAP Protein Powder (20g protein per serving). You may include 4-6 oz of unsweetened non-dairy milk, like almond or oat, for a creamier mouthfeel. Blend or shake vigorously for 30-45 seconds to fully dissolve the protein and create a frothy, smooth texture.

You can add natural sweeteners—like stevia or monk fruit—or cinnamon for a flavor boost while keeping the shake low-FODMAP. This approach ensures no clumping and even distribution of protein and flavor.

Tips For A Perfect Texture And Taste

You combine cold ingredients for the smoothest shake if you prefer iced proffee. You use a blender for superior froth and a creamy finish with Casa De Sante Low-FODMAP Protein Powder. You experiment with different plant milks or unsweetened vanilla extract to adjust taste and thickness to your preference.

You keep your mix-ins low-FODMAP to avoid digestive distress—nut butters, cocoa powder, or ground spices work well in small amounts. You taste and adjust sweetener or milk volume until your proffee protein shake offers the creamy consistency and flavor you enjoy.

Flavor Variations To Try

Experiment with flavor twists that keep your proffee protein shake exciting while maintaining gut-friendly benefits. Each variation uses Casa De Sante Low-FODMAP Protein Powder to create a creamy, easy-to-digest blend.

Mocha Proffee

Combine rich chocolate notes with your coffee base for a satisfying mocha proffee. Use 1 scoop Casa De Sante Low-FODMAP Protein Powder (chocolate flavor), 8-12 oz brewed coffee, and unsweetened almond milk. Mix thoroughly to create a smooth, chocolate-infused drink. Add a pinch of cocoa powder or low-FODMAP dark chocolate chips for extra depth, if tolerated. Expect a high-protein, low-FODMAP result that mimics a classic coffee shop mocha without added sugars or digestive discomfort.

Gut-Friendly Tip: Try Casa De Sante Low-FODMAP Protein Powder for consistent flavor and digestive support with every mocha blend.

Vanilla Caramel Proffee

Create a sweet, café-style experience with vanilla caramel proffee. Blend 1 scoop Casa De Sante Low-FODMAP Protein Powder (vanilla flavor), 8-12 oz brewed coffee, 1 tsp caramel extract (ensure it’s low-FODMAP), and unsweetened oat or almond milk. For enhanced sweetness, add a few drops of liquid stevia or monk fruit. Mix until frothy and chilled for an iced version. Enjoy creamy vanilla undertones balanced with caramel, all with gut-friendly assurance.

Iced Cinnamon Proffee

Capture warm spice in a chilled drink with iced cinnamon proffee. Use 1 scoop Casa De Sante Low-FODMAP Protein Powder (unflavored or vanilla), 8-12 oz cold brewed coffee, 1/4 tsp ground cinnamon, and unsweetened dairy-free milk. Shake or blend vigorously over ice for a refreshing, high-protein cinnamon latte. The cinnamaldehyde in cinnamon may support blood sugar stability. Keep the blend FODMAP-friendly by sticking to Casa De Sante’s carefully sourced protein.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Nutritional Benefits Of Proffee Protein Shakes

Proffee protein shakes provide a blend of high-quality protein and coffee, creating a unique nutritional profile that supports gut health, energy, and muscle recovery. Using Casa De Sante Low-FODMAP Protein Powder, you get easily digestible plant proteins in every serving. This powder is specifically formulated for those with digestive sensitivities, so you can enjoy your shake without experiencing bloat or discomfort.

Macronutrient Profile

Each proffee protein shake, when made with Casa De Sante Low-FODMAP Protein Powder, delivers a balanced macronutrient ratio. You gain about 20g protein per scoop, paired with minimal sugar and carbohydrates compared to standard lattes or coffee drinks. For reference, one serving of this protein powder contains pea, hemp, and pumpkin seed proteins for a complete amino acid profile, supporting muscle maintenance and repair. Caffeine from coffee promotes alertness, while the sustained release from the protein base helps prevent energy crashes.

Benefits For Sensitive Digestion

You protect your digestive comfort with Casa De Sante Low-FODMAP Protein Powder, which is third-party certified for FODMAP compliance. This certification ensures it doesn't aggravate IBS or sensitive digestion. Unlike conventional protein shakes, proffee made with this powder avoids dairy, soy, and gluten—three common triggers for gastrointestinal symptoms. Registered dietitians recommend this option to those following low-FODMAP or plant-based diets.

Satiety And Weight Management

You feel fuller longer with proffee protein shakes compared to plain coffee or sugary café drinks. Research published in the Journal of Nutrition (2020) links higher protein intake to reduced daily calorie consumption, as protein increases satiety and curbs cravings. The plant protein blend in Casa De Sante Low-FODMAP Protein Powder extends the feeling of fullness, supporting healthy weight management for people who want to avoid mid-morning hunger spikes.

Muscle Support And Recovery

You get support for muscle growth and recovery with each serving. Casa De Sante Low-FODMAP Protein Powder contains all nine essential amino acids, required for muscle synthesis. When you pair it with the caffeine in coffee, the combination may improve workout performance and post-exercise recovery, according to Nutrients (2019). These shakes are ideal as part of a pre-or post-workout routine for physically active individuals.

Blood Sugar Support

You minimize the risk of blood sugar spikes with proffee. Unlike sweetened blends or syrups, Casa De Sante Low-FODMAP Protein Powder uses natural, low-glycemic ingredients, so you avoid the energy fluctuations that often follow high-carb coffee drinks. Mixing the protein with unsweetened coffee creates a beverage that supports steady energy and improved focus.

Casa De Sante Low-FODMAP Protein Powder: Why It Stands Out

Third-party tested for FODMAP compliance
Free from gluten, soy, and dairy
Vegan, plant-based protein sources
Clinically reviewed for minimal digestive symptoms

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Conclusion

Elevate your morning routine with a proffee protein shake that’s as gentle on your gut as it is satisfying. When you choose quality ingredients like Casa De Sante Low-FODMAP Protein Powder and freshly brewed coffee you’re not just treating yourself to great taste—you’re supporting your energy muscle recovery and digestive comfort.

Ready to make your own? Experiment with your favorite mix-ins and enjoy a creamy boost that fits your lifestyle. Your gut will thank you every sip of the way.

Frequently Asked Questions

What is proffee?

Proffee is a drink made by blending brewed coffee with protein powder. It’s designed to boost energy, increase protein intake, and provide a creamy, satisfying beverage that supports muscle recovery and satiety.

Why is Casa De Sante Low-FODMAP Protein Powder recommended for proffee?

Casa De Sante Low-FODMAP Protein Powder is specifically formulated for people with IBS or sensitive digestion. It’s plant-based, free from common allergens like dairy, gluten, and soy, and clinically reviewed to minimize digestive symptoms.

Is proffee suitable for a low-FODMAP diet?

Yes, proffee made with Casa De Sante Low-FODMAP Protein Powder is suitable for a low-FODMAP diet. The protein powder is third-party tested for FODMAP compliance, ensuring it is gentle on the gut and unlikely to cause bloating or discomfort.

Can I make proffee if I’m vegan or gluten-free?

Absolutely! Casa De Sante Low-FODMAP Protein Powder is vegan and gluten-free. Pair it with your favorite brewed coffee and non-dairy milk for a plant-based, allergen-friendly drink.

How much protein does each proffee shake provide?

Each serving of proffee made with Casa De Sante Low-FODMAP Protein Powder delivers about 20 grams of high-quality plant protein, supporting muscle repair and keeping you full longer.

What are the benefits of drinking proffee over regular coffee?

Proffee provides sustained energy, increased protein for muscle support, longer-lasting fullness, a creamier texture, and helps avoid blood sugar spikes and crashes that are common with sweetened lattes.

How do I make a gut-friendly proffee at home?

Brew 8–12 oz of your favorite coffee. Blend it with one scoop of Casa De Sante Low-FODMAP Protein Powder and mix thoroughly for a smooth, frothy texture. You can add unsweetened non-dairy milk and low-FODMAP flavorings as desired.

Can I customize my proffee with flavors or add-ins?

Yes! Add natural flavor boosters such as cacao, cinnamon, vanilla extract, or unsweetened non-dairy milks. Just make sure any add-ins are low-FODMAP and free from artificial sweeteners for best digestive comfort.

Is Casa De Sante Low-FODMAP Protein Powder safe for people with allergies?

Yes. It is free from dairy, gluten, soy, and other common allergens. Plus, it is third-party tested for purity and FODMAP compliance, making it a safe choice for sensitive individuals.