Episode 2: The LOW FODMAP Diet For IBS
We delve into the world of the low FODMAP diet and how it can be an effective solution for those with IBS. You'll learn about the science behind FODMAPs and how they can trigger symptoms such as bloating, gas, and abdominal pain. Our expert guest will walk you through the basics of the low FODMAP diet and explain how it can alleviate these symptoms.
But, the low FODMAP diet isn't just about restrictions. We'll also explore a variety of delicious low FODMAP ingredients and recipes that you can incorporate into your meal plans. From breakfast to dinner, we'll show you how to enjoy satisfying and tasty meals while following this diet.