Low FODMAP Support - Meal Plans, Recipes, Videos & More


Host a Summer BBQ With Low FODMAP Foods

June 22, 2017 Casa de Sante

Host a Summer BBQ With Low FODMAP Foods

With barbecue season in full swing, friends and family happily gather to celebrate one another's company through the joy of good food. As you know, having IBS certainly doesn't define you -- but when it comes to these types of gatherings, especially backyard BBQs, the topic of food is hard to ignore. The good news is that there are plenty of low FODMAP foods that you can enjoy and share with those you love. Build your own one-of-a-kind menu based on the suggestions below. The Best (and the Worst) Low FODMAP foods When you better understand the types of foods...


Mexican Inspired Low FODMAP Summer Vegetable Ratatouille

June 17, 2017 Casa de Sante

Mexican Inspired Low FODMAP Summer Vegetable Ratatouille

By Danielle Capalino, MSPH, RD Serves: Makes 4 servings Total Prep Time: 20 minutes Total Time: 40 min   If you are looking to make a Mexican flavored dish you might not be thinking of cooking vegetables, but you should! This ratatouille is easy to adapt depending on what vegetables you have on hand. It is excellent with a combination of carrots, zucchini, eggplant and corn, but if you are missing one of the ingredients you can still make it. It is pretty simple to make and offers lots of options for adaption.   Ingredients: 2 medium sized zucchini 2...


Low FODMAP Father's Day Menu

June 11, 2017 Casa de Sante

Low FODMAP Father's Day Menu

We are so thankful for our husbands and father's everyday! This delicious low FODMAP Father's Day Menu is great for the special men in our lives Appetizers Spring Mix with Gorgonzola, Slivered Almonds, Oranges & Sweet Orange Dressing Strawberry, Basil & Lemon Salad with Tofu Croutons Bee's Knees Cocktail with LemonAID   Main Dish Simply Seared Salmon with BBQ Rub Pulled Pork Taco with Asian Slaw Stuffed Zucchini Boats (vegetarian)   Dessert Low FODMAP Raspberry Rhubarb Crumb Bars Low FODMAP Carrot Cake Muffins


Low FODMAP Carrot Cake Muffins (video)

June 09, 2017 Casa de Sante

Low FODMAP Carrot Cake Muffins (video)

Ingredients:2 unripe bananas (or omit)1 cup Low FODMAP Plain Oat Free Granola Snack1 cup Carrot2 tsp Coconut oil1 tsp Baking powder Prepare:In a bowl put 2 unripe bananas, 1 cup granola, 1 cup carrot, 2 tsp coconut oil and 1 tsp baking powder.Mix it all together.Put in muffin cups. Put it 20 minutes in the oven.Remove the carrot cake from the oven.Decorate it with kiwi, blueberries and raspberries.Good appetite!


Low FODMAP Vegetarian Mozzarella & Spinach Rice (video)

May 30, 2017 Casa de Sante

Low FODMAP Vegetarian Mozzarella & Spinach Rice (video)

Ingredients:2 tbsp Olive oil 1 cup Carrot1 cup Zucchini 1 cup Baby Spinach1 tbsp Lemon Herb Seasoning by Casa de Sante 1 cup boiled white rice1 cup MozzarellaPrepare:In a pan put olive oil, carrots, zucchini and baby spinach.On medium heat.Add the spicy Lemon Herb Seasoning and boiled rice. Boil it little bit until the baby spinach is done.Add the mozzarella and let it melt.Mix and serve with tomatoes and raw spinach.Good appetite!