If you’ve ever hesitated at the dinner table, worried about bloating or gas after your meal, you’re in the right place. Today we’re thrilled to introduce two game-changers for anyone following a Low FODMAP diet: our FODMAP Digestive Enzymes and the Casa de Sante Low FODMAP Meal Planner. Together, they empower you to enjoy all your favorite foods without the discomfort.

Why Digestive Enzymes Are a Must-Have on Low FODMAP

Even when you stick to a Low FODMAP plan, certain foods can still trigger symptoms because your body may not produce enough of the specialized enzymes needed to break down complex carbs, proteins, fats, and fibers. That’s where our FODMAP Digestive Enzymes step in. Formulated with 18 clinically-dosed enzymes, this blend helps your body:

• Break down stubborn oligosaccharides like fructans and GOS

• Digest lactose and other dairy sugars

• Speed protein and fat absorption to reduce gas formation

• Tackle fibers and starches that often lead to bloating

With certified Low FODMAP status and no fillers or artificial additives, our enzymes give you gentle, comprehensive support at every meal.

What Foods Can I Enjoy with Casa de Sante Digestive Enzymes?

Examples of Foods High in Fructans & GOS

🍞 Wheat breads & pasta
🧄 Garlic, 🧅 Onion, 🧄 Shallots
🥕 Artichoke, 🥬 Leeks, 🌿 Asparagus
🫘 Beans, 🫘 Lentils, 🫘 Chickpeas
🍌 Banana, 🌰 Cashews, 🌰 Pistachios
🥦 Broccoli, 🥬 Cabbage, 🌱 Brussels sprouts

Examples of Foods High in Lactose

🥛 Milk, 🥛 Buttermilk, 🥛 Kefir
🧀 Cheddar, 🧀 Cottage cheese, 🧀 Ricotta
🍦 Ice-cream, 🍨 Gelato, 🍮 Custard
🍜 Creamy sauces & dips

This isn’t a complete list! Don't see your favorite food on this list? Check our favorite Low FODMAP Meal Planner.

Meet the Casa de Sante Low FODMAP Meal Planner

Navigating FODMAPs can be daunting—ingredient lists are long and sources often disagree on what’s truly safe. That’s why we built the Casa de Sante Low FODMAP Meal Planner: your conversational chef, dietitian, and grocery assistant, right inside ChatGPT.

• AI‑Driven Precision – Evidence‑based Low‑FODMAP algorithms instantly tailor meal plans to your personal tolerances, macros, and health goals.

• Whole‑Food Focus – Every recipe showcases nutrient‑dense, minimally processed ingredients while steering clear of common gut irritants.

• Smart Grocery Lists – Request a day, a week, or a month of meals and receive an organized shopping list you can copy straight to your favorite grocery app.

• Recipe Inspiration on Demand – Craving “Thai‑inspired, high‑protein, veggie‑forward” dinners? Just ask—the GPT generates chef‑tested, step‑by‑step recipes in seconds.

• Always Up to Date – A continuously refreshed database delivers real‑time FODMAP ratings.

Click here to check out the Low FODMAP Meal Planner

How to Combine Enzymes and App for Maximum Freedom

1. Plan Your Meal – Use the Casa de Sante Meal Planner to choose a Low FODMAP recipe.

2. Prep with Enzymes – Take 1 capsule of FODMAP Digestive Enzymes right before your first bite to pre-load your digestive system.

3. Enjoy with Confidence – Feast on garlic-infused pasta, legumes, or creamy cheeses without hesitation.

Real Results, Real Relief

Thousands of users report fewer flare-ups, less bloating, and an overall boost in confidence around food. Whether you’re dining out, hosting a dinner party, or simply enjoying a quiet meal at home, you can trust Casa de Sante to help you eat freely and comfortably.

Ready to Reclaim Your Plate?

1. Get Your Enzymes – Visit casadesante.com to order FODMAP Digestive Enzymes.

2. Use the Low FODMAP Meal Planner

3. Book a Consultation with me at DrOnyxMDPhD.com.

With Casa de Sante’s FODMAP Digestive Enzymes and Low FODMAP Meal Planner, you’re in control of your gut health—one delicious bite at a time!