Spelt Milk vs Hazelnut Milk
Have you ever thought about ditching traditional cow's milk in favor of a plant-based alternative? With so many non-dairy milk options available on the market today, it can be difficult to figure out which one is the right choice for you. Two popular choices are spelt milk and hazelnut milk. In this comprehensive article, we'll explore the differences between these two kinds of milk, including taste, nutrition, use in recipes, and more.
What is Spelt Milk?
Spelt milk is a vegan, non-dairy milk made from spelt grains. Spelt is an ancient grain that is similar to wheat but has a slightly nuttier flavor. Spelt milk is rich in nutrients like calcium, iron, magnesium, and phosphorus, making it a great choice for those looking to add more vitamins and minerals to their diet.
Additionally, spelt milk is a good source of protein and fiber, which can help keep you feeling full and satisfied. It is also low in fat and calories, making it a great option for those watching their weight. Spelt milk can be used in place of dairy milk in recipes, such as smoothies, baked goods, and sauces. It can also be enjoyed on its own as a refreshing beverage. Overall, spelt milk is a nutritious and delicious alternative to traditional dairy milk.
What is Hazelnut Milk?
Hazelnut milk is another non-dairy milk option made from ground hazelnuts. Hazelnut milk boasts a creamy and nutty flavor profile that is perfect for those who love nutty flavors. Hazelnut milk is also a great source of calcium, magnesium, and vitamin E, making it a nutritious choice for those looking to adopt a healthier lifestyle.
In addition to its nutritional benefits, hazelnut milk is also a versatile ingredient that can be used in a variety of recipes. It can be used as a substitute for dairy milk in baking, coffee, smoothies, and even savory dishes like soups and sauces. Hazelnut milk can also be flavored with vanilla, chocolate, or other natural flavors to create a delicious and unique beverage.
Nutritional Comparison of Spelt Milk and Hazelnut Milk
Both spelt milk and hazelnut milk are nutrient-rich and offer several health benefits. However, there are some differences in their nutritional content. Per 100ml, spelt milk contains 49 calories, 0.6g of fat, 1.4g of protein, and 9g of carbohydrates, while the same amount of hazelnut milk contains 60 calories, 3.5g of fat, 0.9g of protein, and 6.1g of carbohydrates. Despite the difference in calorie count, both spelt milk and hazelnut milk are a great source of vitamins and minerals and can be incorporated into a balanced diet.
Spelt milk is a great option for those who are lactose intolerant or have a dairy allergy, as it is a plant-based milk. It is also a good source of calcium, which is essential for strong bones and teeth. Hazelnut milk, on the other hand, is a good source of vitamin E, which is an antioxidant that helps protect the body from damage caused by free radicals. It also contains healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
When choosing between spelt milk and hazelnut milk, it ultimately comes down to personal preference and nutritional needs. Both options are a great alternative to dairy milk and can be used in a variety of recipes, such as smoothies, baked goods, and coffee drinks.
Health Benefits of Spelt Milk
Spelt milk is a great source of vitamins and minerals and has several health benefits. The milk is rich in magnesium, a mineral that supports heart health and reduces the risk of several chronic conditions. Additionally, spelt milk can aid in digestion due to its high fiber content and can help to regulate blood sugar levels.
Another benefit of spelt milk is that it is a good source of protein, which is essential for building and repairing tissues in the body. This makes it a great option for those who follow a vegetarian or vegan diet and may struggle to get enough protein from other sources.
Furthermore, spelt milk is a good alternative for those who are lactose intolerant or have a dairy allergy. It is a dairy-free milk that can be used in place of cow's milk in recipes and as a beverage. Spelt milk is also low in fat and calories, making it a good option for those who are watching their weight.
Health Benefits of Hazelnut Milk
Like spelt milk, hazelnut milk also offers several health benefits. The milk is rich in vitamin E, an antioxidant that helps to protect the body against cellular damage. Additionally, hazelnut milk is low in carbohydrates, making it an ideal choice for those who are watching their carb intake.
Hazelnut milk is also a great source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help to lower cholesterol levels and reduce the risk of heart disease. Hazelnut milk is also lactose-free, making it a great alternative for those who are lactose intolerant or have a dairy allergy.
How Do Spelt Milk and Hazelnut Milk Taste?
Spelt milk has a mild and slightly nutty flavor that makes it a versatile ingredient in many recipes. Hazelnut milk, on the other hand, has a more pronounced nutty flavor and a creamy texture that pairs well with coffee and chocolate. Both milk alternatives are dairy-free, lactose-free, and gluten-free, making them a great choice for those with dietary restrictions or sensitivities.
Spelt milk is also a good source of nutrients, including calcium, vitamin D, and vitamin B12. It is also low in fat and calories, making it a healthy alternative to dairy milk. Hazelnut milk, on the other hand, is rich in vitamin E, which is an antioxidant that helps protect the body from damage caused by free radicals. It is also a good source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Both spelt milk and hazelnut milk can be used in a variety of recipes, including smoothies, baked goods, and sauces. They can also be enjoyed on their own as a refreshing beverage. If you are looking for a dairy-free and plant-based alternative to milk, spelt milk and hazelnut milk are both great options to consider.
Which One Is Better For Weight Loss ��� Spelt Milk or Hazelnut Milk?
When it comes to weight loss, both spelt milk and hazelnut milk are great choices due to their low-calorie count and high nutritional value. However, hazelnut milk is slightly higher in fat than spelt milk, making spelt milk a slightly better choice for those looking to lose weight.
Spelt milk is a great source of protein, which can help you feel fuller for longer periods of time. This can be especially helpful for those trying to lose weight, as it can help reduce snacking and overeating throughout the day.
On the other hand, hazelnut milk is a good source of vitamin E, which is an antioxidant that can help protect your cells from damage. This can be beneficial for overall health and well-being, but may not have a direct impact on weight loss.
How to Use Spelt Milk in Recipes
Spelt milk can be used in several recipes, including baked goods, smoothies, and coffee. Due to its mild flavor, spelt milk can be used as a substitute for traditional milk in most recipes.
How to Use Hazelnut Milk in Recipes
Like spelt milk, hazelnut milk can be used in several recipes, including coffee, smoothies, and even homemade ice cream. The nutty flavor of hazelnut milk makes it a great ingredient in desserts and baked goods.
Can You Substitute Spelt Milk for Hazelnut Milk?
Spelt milk and hazelnut milk are similar in texture and can be used interchangeably in most recipes. However, keep in mind that using spelt milk in a recipe that calls for hazelnut milk may result in a slightly different flavor profile.
Can You Substitute Hazelnut Milk for Spelt Milk?
Similarly, hazelnut milk can also be used in place of spelt milk in recipes. However, keep in mind that using hazelnut milk in a recipe that calls for spelt milk may alter the flavor profile.
How to Make Spelt Milk at Home
Making spelt milk at home is easy and requires only a few ingredients. To make spelt milk, mix one cup of spelt grains with four cups of water in a blender. Blend until the mixture becomes smooth. Strain the mixture through a cheesecloth or nut milk bag to remove any leftover solids. Store the milk in an airtight container in the fridge for up to five days.
How to Make Hazelnut Milk at Home
Making homemade hazelnut milk is also simple. Soak one cup of hazelnuts in four cups of water overnight. Drain the hazelnuts and rinse them with cold water. Add the hazelnuts to a blender with four cups of water, and blend until the mixture becomes smooth. Strain the mixture through a cheesecloth or nut milk bag to remove any leftover solids. Store the milk in an airtight container in the fridge for up to five days.
Cost Comparison: Spelt Milk vs Hazelnut Milk
When it comes to cost, spelt milk and hazelnut milk are relatively similar. However, prices may vary depending on the brand and the store. In general, making homemade milk is more cost-effective than buying pre-made milk at a store.
Environmental Impact: Spelt vs Hazelnuts
When it comes to the environmental impact, both spelt and hazelnuts have a relatively low ecological footprint. Spelt grains require little water and pesticides, making them an environmentally-friendly choice. Hazelnuts are also a sustainable crop as they produce many nuts on one tree, reducing the need for further land use.
Is Either Option Better for Lactose Intolerant People?
Both spelt milk and hazelnut milk are lactose-free, making them great options for those who are lactose intolerant or have a dairy allergy. Additionally, both types of milk are gluten-free, making them safe for those with gluten sensitivities.
Which One Should You Buy: A Comparison of Brands
When it comes to choosing a brand of spelt milk or hazelnut milk, there are several options available on the market. Some popular brands of spelt milk include Rude Health and Pureharvest. Some popular brands of hazelnut milk include Elmhurst and Pacific Foods. It's best to read reviews and compare prices to determine which brand is the best fit for your needs and budget.
Uses and Benefits of Non-Dairy Milks
Non-dairy milks like spelt milk and hazelnut milk offer several health benefits and can be incorporated into a variety of recipes. These milk alternatives are low in fat, low in calories, and high in essential nutrients. Additionally, they are dairy-free and lactose-free, making them a great option for those with dietary restrictions or sensitivities.
Conclusion: Which Non-Dairy Option is Better?
Ultimately, the choice between spelt milk and hazelnut milk comes down to personal preference and individual dietary needs. Both milk alternatives offer several health benefits, including being rich in essential nutrients and low in fat and calories. Whether you choose spelt milk or hazelnut milk, incorporating non-dairy milk into your diet can be a great way to improve your health and well-being.
