Pea Milk vs Hemp Milk

If you're looking for a dairy-free alternative to milk, there is a growing number of options to choose from. Two of the most popular plant-based milks are pea milk and hemp milk. But which one is better for your health, taste buds, and budget? In this article, we will explore the differences and similarities between pea milk and hemp milk in various aspects, and help you make an informed decision.

What is Pea Milk and How is it Made?

Pea milk is a relatively new addition to the plant-based milk industry. As the name suggests, it is made from yellow split peas, which are high in protein and fiber. Unlike cow's milk, pea milk is naturally lactose-free, cholesterol-free, and low in fat. It also contains no soy, nuts, or gluten, making it an excellent option for people with allergies or intolerances.

To make pea milk, the peas are first soaked in water and then blended with more water and other ingredients such as sunflower oil, sea salt, and vitamins. The mixture is then filtered to remove any solid particles, resulting in a smooth and creamy beverage. Some brands of pea milk also add flavors like chocolate or vanilla for variety.

Pea milk is not only a great alternative for those with dietary restrictions, but it also has a lower environmental impact than traditional dairy milk. Producing pea milk requires less water and land than dairy milk, and it produces fewer greenhouse gas emissions. Additionally, the leftover pea pulp from the milk-making process can be used as a protein-rich ingredient in other foods, reducing waste.

Pea milk is also a good source of nutrients, including calcium, vitamin D, and iron. Some studies have even suggested that pea protein may have benefits for muscle growth and weight loss. Overall, pea milk is a versatile and sustainable option for those looking to switch to a plant-based milk alternative.

What is Hemp Milk and How is it Made?

Hemp milk is made from the seeds of the hemp plant, which is a species of Cannabis sativa. Unlike marijuana, hemp contains only trace amounts of THC, the psychoactive compound that creates a high. Hemp seeds are rich in essential fatty acids, vitamins, and minerals, making them a nutritious source of plant-based protein.

To make hemp milk, the seeds are first shelled and then blended with water. Some brands add sweeteners like cane sugar or dates, as well as thickeners like carrageenan or xanthan gum. The mixture is then strained to separate the liquid from the solids, resulting in a nutty and slightly sweet beverage.

Nutritional Content of Pea Milk

Pea milk is a good source of protein, offering around 8 grams per cup, which is comparable to cow's milk. It is also high in calcium, iron, and vitamin D, making it a smart choice for bone health and immunity. One cup of pea milk contains around 70-110 calories, depending on the brand and flavor. It is low in sugar, with most varieties containing 3 grams or less per serving. Some brands fortify their pea milk with additional nutrients, such as vitamin B12 and omega-3 fatty acids.

Nutritional Content of Hemp Milk

Hemp milk is lower in protein compared to pea milk, providing around 2-3 grams per cup. It is, however, rich in omega-3 and omega-6 fatty acids, which are essential for cardiovascular health and brain function. Hemp milk also contains significant amounts of iron, calcium, and vitamin E. One cup of hemp milk contains around 100-140 calories, depending on the brand and flavor. It is usually higher in sugar than pea milk, with some brands containing up to 7 grams per serving.

Health Benefits of Drinking Pea Milk

Pea milk offers several health benefits, such as:

• Helping to build and repair muscles due to its high protein content
• Enhancing bone strength and density due to its calcium and vitamin D content
• Boosting immunity and reducing inflammation due to its iron and vitamin C content
• Lowering the risk of heart disease and stroke due to its low saturated fat and cholesterol content
• Improving gut health and digestion due to its high fiber content
• Helping with weight management and appetite control due to its low calorie and high protein and fiber content

Health Benefits of Drinking Hemp Milk

Hemp milk also offers several health benefits, such as:

• Supporting cardiovascular and brain health due to its omega-3 and omega-6 fatty acids
• Reducing inflammation, pain, and anxiety due to its CBD (cannabidiol) content, which is a non-psychoactive compound found in hemp
• Preventing oxidative damage and aging due to its antioxidant and vitamin E content
• Boosting immunity and healing due to its iron, magnesium, and zinc content
• Regulating blood sugar and cholesterol levels due to its high fiber and healthy fat content
• Providing high-quality plant-based protein for vegans and vegetarians

Taste Comparison: Pea Milk Vs Hemp Milk

When it comes to taste, pea milk and hemp milk have distinct flavors and textures. Pea milk has a mild and slightly sweet taste, with a smoother and creamier mouthfeel than almond or soy milk. It is a good substitute for cow's milk in recipes such as pancakes, smoothies, or coffee drinks. Hemp milk, on the other hand, has a nutty and earthy flavor, with a thinner and watery consistency than pea milk. It is a great option for adding to cereals, granolas, or desserts due to its subtle taste.

Which One is Better for Lactose Intolerant People?

Both pea milk and hemp milk are suitable for people who are lactose intolerant or have dairy allergies. Since they contain no lactose or casein, they are easier to digest and less likely to cause bloating, gas, or other digestive issues. Pea milk is a safer choice for people with soy, nut, or gluten allergies, as it contains none of these common allergens. Hemp milk may be a better choice for people with prostate or breast cancer, as it contains a compound called gamma-linolenic acid (GLA) that may help regulate hormones and reduce tumor growth.

Which One is Better for Vegans and Vegetarians?

Both pea milk and hemp milk are vegan-friendly options that provide a good source of plant-based protein, nutrients, and flavor. Pea milk is an excellent source of lysine, an essential amino acid that is often lacking in vegan diets. Hemp milk is a good source of arginine, another important amino acid that helps with muscle growth and wound healing. Both milks are shelf-stable, meaning they can be stored at room temperature until opened, making them convenient for traveling or outdoor activities.

Environmental Impact: Pea Milk vs Hemp Milk

One of the advantages of plant-based milks is their lower environmental impact compared to dairy milk. Pea milk and hemp milk have different factors to consider. Peas are a nitrogen-fixing crop that can improve the soil quality and reduce the need for synthetic fertilizers. They require less water and emit fewer greenhouse gases than dairy cows. However, some studies suggest that pea milk production may have a higher overall environmental impact than other non-dairy milks due to the energy and resources required for processing and packaging.

Hemp, on the other hand, is a fast-growing and drought-resistant crop that requires no pesticides or herbicides. It can be grown organically and sustainably, with minimal irrigation and land use. Hemp also has potential applications in various industries, such as textiles, construction, and medicine. However, hemp milk production is still limited and may have a higher cost and lower availability than other plant-based milks.

Cost Comparison: Pea Milk vs Hemp Milk

The cost of pea and hemp milk can vary depending on the brand, size, and location. Generally speaking, pea milk is slightly more expensive than almond or soy milk but cheaper than oat or coconut milk. A 32-ounce carton of organic and unsweetened pea milk can cost around $3-5, which is comparable to organic dairy milk. Hemp milk is, in general, pricier than most non-dairy milks, due to the lower availability, brand recognition, and cultivation cost. A 32-ounce carton of organic and unsweetened hemp milk can cost around $4-7, which is similar to or higher than organic almond milk.

Availability and Accessibility of Pea Milk and Hemp Milk

Pea milk and hemp milk are still considered niche products compared to cow's milk or even almond milk. They may not be available in all grocery stores or online retailers, depending on your location and preference. However, their popularity is growing rapidly, and more and more brands are entering the market. Some popular brands of pea milk include Ripple, Bolthouse Farms, and Good Karma, while some popular brands of hemp milk include Pacific, Living Harvest, and Tempt.

Recipes to Make Delicious Drinks with Pea and Hemp Milks

If you're curious about trying pea milk or hemp milk but don't know how to incorporate them into your diet, here are some simple and tasty ideas:

Pea Milk Smoothie

1. Blend 1 cup of frozen mixed berries, 1/2 cup of vanilla pea milk, 1 ripe banana, and 1 tablespoon of honey until smooth.
2. Pour into a glass and garnish with fresh mint leaves or granola.

Hemp Milk Latte

1. Brew 1-2 shots of espresso or strong coffee and pour into a mug.
2. Heat 1 cup of vanilla hemp milk in a saucepan or microwave until steaming but not boiling.
3. Whisk the milk vigorously until frothy and foamy.
4. Pour the milk over the espresso and sprinkle with cinnamon or cocoa powder.

Conclusion: Which One to Choose - Pea or Hemp Milk?

After comparing pea milk vs hemp milk based on various aspects such as nutritional content, health benefits, taste, availability, and cost, it's clear that both milks have unique advantages and disadvantages.

If you're looking for a dairy-free and protein-rich milk that is also low in sugar and calories, pea milk may be a better option. It's a safe choice for people with allergies or intolerances, and it has a neutral taste that blends well with other ingredients.

If you're looking for a plant-based milk that is high in essential fatty acids, antioxidant, and anti-inflammatory compounds, hemp milk may be a better option. It's a great choice for people with hormonal imbalances, inflammatory conditions, or skin issues, and it has a nutty and distinct flavor that adds depth to your recipes.

You can also try a combination of pea milk and hemp milk to enjoy the benefits of both. Ultimately, the choice comes down to your personal preference, taste, and lifestyle. Whatever you choose, be sure to read the labels, choose organic and unsweetened varieties when possible, and enjoy in moderation as part of a balanced diet.