7 Day Carnivore Autoimmune Protocol (AIP) Meal Plan with Shopping List

If you're someone who's suffering from an autoimmune disease, you're probably always on the lookout for ways to manage your symptoms. That's where the Autoimmune Protocol (AIP) diet comes into play. This diet focuses on eliminating foods that are known to cause inflammation or irritation in the gut, thereby reducing the autoimmune response in the body. Today, we're going to talk about a carnivore-based AIP meal plan that you can follow for seven days, along with a shopping list to help make things easier for you.

What is the Autoimmune Protocol (AIP)?

The Autoimmune Protocol is a diet that's primarily focused on eliminating foods that are known to cause inflammation in the body. These foods include grains, dairy, legumes, and processed foods. The AIP diet also emphasizes the consumption of nutrient-dense foods that help to repair the gut, reduce inflammation, and support overall health.

Additionally, the AIP diet encourages individuals to prioritize high-quality protein sources, such as grass-fed beef, wild-caught fish, and pastured poultry. It also promotes the consumption of healthy fats, like avocado, olive oil, and coconut oil, which can help to reduce inflammation and support brain health. While the AIP diet can be challenging to follow, many individuals with autoimmune conditions have found relief from their symptoms by adopting this approach to eating.

How does the AIP diet help with autoimmune diseases?

The AIP diet helps to reduce the autoimmune response in the body by eliminating foods that are known to cause inflammation in the gut. By doing so, it helps to support gut health, reduce inflammation, and improve overall health. Many people have reported improvements in their autoimmune symptoms after following the AIP diet for an extended period.

In addition to eliminating inflammatory foods, the AIP diet also emphasizes the consumption of nutrient-dense foods such as vegetables, fruits, and healthy fats. These foods provide the body with essential vitamins and minerals that are necessary for optimal immune function and overall health.

Furthermore, the AIP diet encourages individuals to prioritize stress management and adequate sleep, which are both important factors in reducing inflammation and supporting the immune system. By addressing these lifestyle factors in addition to dietary changes, the AIP diet can have a comprehensive and positive impact on autoimmune diseases.

Benefits of a carnivore-based AIP meal plan

The carnivore-based AIP meal plan is a modification of the standard AIP diet that focuses on the consumption of animal-based foods. This meal plan is beneficial for people who follow a low-carb or ketogenic diet and may help to support weight loss, improve energy levels, and reduce inflammation in the body.

In addition to these benefits, the carnivore-based AIP meal plan may also provide a higher intake of essential nutrients such as iron, zinc, and vitamin B12, which are commonly found in animal-based foods. This can be especially beneficial for individuals who may have deficiencies in these nutrients due to dietary restrictions or absorption issues. However, it is important to note that this meal plan may not be suitable for everyone and should be discussed with a healthcare professional before making any significant dietary changes.

How to prepare for a carnivore-based AIP meal plan

Before starting a carnivore-based AIP meal plan, it's essential to consult with a healthcare professional to ensure that it's safe for you. Additionally, it's important to prepare yourself mentally and physically for the diet by doing things like meal planning, grocery shopping, and prepping meals in advance.

Another important aspect to consider when preparing for a carnivore-based AIP meal plan is to make sure you have a support system in place. This can include friends, family, or even an online community of individuals who are also following the same diet. Having a support system can help you stay motivated and accountable, especially during challenging times.

A beginner's guide to the carnivore-based AIP meal plan

If you've never followed a carnivore-based AIP meal plan before, it can be challenging to know where to start. To help you out, here's a breakdown of what you'll be eating on the diet:

Fatty cuts of meat
Organ meats
Fish and seafood
Healthy fats like coconut oil, ghee, and olive oil
Low-carb vegetables like spinach, kale, and cauliflower
Bone broth

One of the benefits of following a carnivore-based AIP meal plan is that it can help reduce inflammation in the body. This is because the diet eliminates many common allergens and inflammatory foods, such as grains, dairy, and processed foods.

It's important to note that while the diet is high in protein and fat, it's not a free pass to eat as much as you want. Portion control is still important, and it's recommended to listen to your body's hunger and fullness cues to avoid overeating.

Day 1: Breakfast, Lunch and Dinner Ideas for the Carnivore-based AIP Meal Plan

Breakfast: Scrambled Eggs and Bacon; Lunch: Grilled Chicken Thighs with Spinach Salad; Dinner: Braised Beef Short Ribs with Roasted Brussels Sprouts.

For those who prefer a lighter breakfast, a great option is a smoothie made with coconut milk, frozen berries, and collagen powder. This provides a good source of protein and healthy fats to start the day.

For a mid-day snack, try some beef jerky or sliced turkey breast with avocado. This will keep you full and satisfied until lunchtime.

Day 2: Breakfast, Lunch and Dinner Ideas for the Carnivore-based AIP Meal Plan

Breakfast: Breakfast Sausage with Fried Eggs; Lunch: Grilled Shrimp with Cauliflower Rice; Dinner: Pan-Seared Lamb Chops with Asparagus.

For those following the carnivore-based AIP meal plan, it's important to ensure that you're getting enough nutrients from a variety of sources. Incorporating organ meats, such as liver or heart, can provide essential vitamins and minerals that may be lacking in muscle meats alone.

In addition to focusing on high-quality animal protein, it's also important to include healthy fats in your meals. Avocado, coconut oil, and olive oil are all great options that can help support a healthy immune system and reduce inflammation.

Day 3: Breakfast, Lunch and Dinner Ideas for the Carnivore-based AIP Meal Plan

Breakfast: Scrambled Eggs with Ground Beef; Lunch: Tuna Salad with Avocado; Dinner: Pork Belly with Roasted Carrots.

Following the carnivore-based AIP meal plan can be challenging, but it is important to remember that it is a highly personalized approach to healing and managing autoimmune conditions. It is recommended to consult with a healthcare professional before starting this meal plan.

In addition to the meals listed above, snacks can be incorporated into the meal plan. Some great options include beef jerky, hard-boiled eggs, and sliced turkey with avocado. It is important to choose snacks that are compliant with the AIP guidelines and do not contain any inflammatory ingredients.

Day 4: Breakfast, Lunch and Dinner Ideas for the Carnivore-based AIP Meal Plan

Breakfast: Smoked Salmon and Cream Cheese; Lunch: Fried Chicken Wings with Celery; Dinner: Grilled Sirloin Steak with Zucchini Noodles.

For snacks throughout the day, consider incorporating some AIP-friendly jerky or beef sticks. These can be a great source of protein and can help keep you feeling full between meals. Additionally, consider adding some bone broth to your day. This can be a great way to get some extra nutrients and can also help support gut health.

Day 5: Breakfast, Lunch and Dinner Ideas for the Carnivore-based AIP Meal Plan

Breakfast: Pork Sausage with Fried Eggs; Lunch: Salmon Cakes with Beet Salad; Dinner: Beef Liver with Caramelized Onions.

For those who prefer a lighter breakfast, a great option is a simple avocado and bacon salad. Simply chop up some avocado and bacon, and mix them together with some olive oil and lemon juice. This salad is not only delicious, but also packed with healthy fats and protein to keep you full throughout the morning.

Day 6: Breakfast, Lunch and Dinner Ideas for the Carnivore-based AIP Meal Plan

Breakfast: Boiled Eggs with Sausage Links; Lunch: Shredded Beef with Avocado and Tomato Salad; Dinner: Lamb Stew with Turnips.

For snacks throughout the day, consider incorporating some AIP-friendly jerky or beef sticks, as well as some fresh fruit or vegetables with a side of guacamole or compliant dip. It's important to stay fueled throughout the day, especially when following a more restrictive meal plan like the AIP diet.

Day 7: Breakfast, Lunch and Dinner Ideas for the Carnivore-based AIP Meal Plan

Breakfast: Beef Bacon with Scrambled Eggs; Lunch: Grilled Mahi-Mahi with Broccoli; Dinner: Grilled Ribeye Steak with Sautéed Mushrooms.

For a mid-day snack, try some sliced turkey breast with avocado or a handful of almonds. It's important to keep your energy levels up throughout the day, especially when following a restrictive diet like the AIP. Additionally, make sure to drink plenty of water and herbal tea to stay hydrated and support your body's natural detoxification processes.

How to modify the carnivore-based AIP meal plan according to your preferences or dietary restrictions

If you have dietary restrictions or preferences that don't align with the carnivore-based AIP meal plan, you can modify it accordingly. For instance, you can include more vegetables or fruits if you're not following a ketogenic diet. Additionally, if you're lactose intolerant, you can eliminate dairy from the meal plan entirely.

Another way to modify the carnivore-based AIP meal plan is to substitute certain meats with other protein sources. For example, if you don't eat beef, you can replace it with lamb or bison. If you're a vegetarian, you can substitute meat with plant-based protein sources such as tofu, tempeh, or legumes.

It's also important to note that the carnivore-based AIP meal plan may not be suitable for everyone. If you have a medical condition or are on medication, it's best to consult with a healthcare professional before starting any new diet. Additionally, if you experience any adverse effects while following the meal plan, such as digestive issues or fatigue, it may be necessary to adjust or discontinue the plan.

Tips on sticking to the carnivore-based AIP meal plan

To make it easier to stick to the carnivore-based AIP meal plan, it's a good idea to do things like meal planning, grocery shopping, and meal prepping in advance. Additionally, you can incorporate different cooking techniques to keep things interesting, and you can experiment with different spices and herbs to add flavor to your meals.

Conclusion: Is a carnivore-based AIP meal plan right for you?

The carnivore-based AIP meal plan can be an effective way to manage autoimmune symptoms and support overall health. However, it's important to consult with a healthcare professional before starting the diet, and to be prepared mentally and physically for the changes that will come along with it. If you're looking for a new way to manage your autoimmune symptoms, it's worth giving the carnivore-based AIP meal plan a try.