Low FODMAP Recipes | Casa de Sante

Low FODMAP Protein Granola

Low FODMAP Protein Granola (makes 4 servings) Ingredients 1/4 cup almond butter 1/4 cup maple syrup 1 tsp vanilla extract 2 cups oats 1/2 scoop vanilla (or chocolate) Casa de Sante...

Low FODMAP Protein Granola

Low FODMAP Protein Granola (makes 4 servings) Ingredients 1/4 cup almond butter 1/4 cup maple syrup 1 tsp vanilla extract 2 cups oats 1/2 scoop vanilla (or chocolate) Casa de Sante...

Low FODMAP Burrito Bowl with Quinoa Tofu Taco F...

This immune boosting recipe is packed full of vitamins, zinc and selenium. Ingredients 1/4 cup Quinoa (uncooked) 4 1/16 ozs Tofu (extra firm, crumbled) 1 tbsp Garlic Olive Oil 2 tsp...

Low FODMAP Burrito Bowl with Quinoa Tofu Taco F...

This immune boosting recipe is packed full of vitamins, zinc and selenium. Ingredients 1/4 cup Quinoa (uncooked) 4 1/16 ozs Tofu (extra firm, crumbled) 1 tbsp Garlic Olive Oil 2 tsp...

Low FODMAP Protein Berry Baked Oatmeal

Low FODMAP Protein Berry Baked Oatmeal Egg Free, Gluten Free, Oil Free, Soy Free  Makes 6 servings.  Ingredients 2 cups Oats (rolled) 2 cups Unsweetened Almond Milk 2 tbsps Maple...

Low FODMAP Protein Berry Baked Oatmeal

Low FODMAP Protein Berry Baked Oatmeal Egg Free, Gluten Free, Oil Free, Soy Free  Makes 6 servings.  Ingredients 2 cups Oats (rolled) 2 cups Unsweetened Almond Milk 2 tbsps Maple...

Best Smoothies for Constipation

Constipation is a common digestive problem and even individuals with healthy GI tract experience it every once in a while. The right nutrition often helps for many digestive issues and...

Best Smoothies for Constipation

Constipation is a common digestive problem and even individuals with healthy GI tract experience it every once in a while. The right nutrition often helps for many digestive issues and...

Low FODMAP Parfait

Follow these instructions for a quick high protein, low FODMAP breakfast. 1. In a bowl, layer 1/2 cup of low FODMAP yogurt & 1 scoop of Casa de Sante low...

Low FODMAP Parfait

Follow these instructions for a quick high protein, low FODMAP breakfast. 1. In a bowl, layer 1/2 cup of low FODMAP yogurt & 1 scoop of Casa de Sante low...

5 Freeze and Dump Low FODMAP Instant Pot Meals

With these quick and easy freeze and dump low FODMAP Instant Pot meals, you'll have dinner ready in a snap any day of the week! Spaghetti Sauce 3 servings Ingredients1...

5 Freeze and Dump Low FODMAP Instant Pot Meals

With these quick and easy freeze and dump low FODMAP Instant Pot meals, you'll have dinner ready in a snap any day of the week! Spaghetti Sauce 3 servings Ingredients1...