Water has many health benefits, but drinking fruit infused water can improve your overall health and well-being. Fruits are packed with nutrients and antioxidants that can help protect your body against diseases. Some flavors you can try are orange rosemary, strawberry mint, lemon blueberry, and lemon cucumber.
The following are the healthiest fruit infused water recipes you can try:
Orange Rosemary
Ingredients:
½ Sliced Orange
1 Rosemary Sprig
2 Cups of Water
In a large glass, combine all of the ingredients and infuse for at least 1 hour. Enjoy!
Strawberry Mint
Strawberry and mint are a classic flavor combination.
Ingredients:
Halved Strawberries, ½ cup
2 Mint Sprigs
Water, 2 cups
In a large glass, combine all of the ingredients and infuse for at least 1 hour. Enjoy!
Lemon Blueberry
Lemon and blueberry are two delicious fruits that have a lot of health benefits. Lemon helps to improve digestion, while blueberries are high in antioxidants and fiber. Lemon is a good source of vitamin C, which is important for healthy skin and bones. Blueberries are high in antioxidants, which can help reduce the risk of cancer and other diseases.
Ingredients:
Fresh or Frozen Blueberries, ½ cup
½ Sliced Lemon
Water, 2 cups
In a large glass, combine all of the ingredients and infuse for at least 1 hour. Enjoy!
Lemon Cucumber
Lemon and cucumbers are a great way to get your daily dose of vitamin C and potassium. They're also a good source of fiber, vitamin A, vitamin B6 and folate.
Ingredients:
½ Sliced Cucumber
½ Sliced Lemon
2 Cups of Water
In a large glass, combine all of the ingredients and infuse for at least 1 hour. Enjoy!
