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Low FODMAP Spiced Maple Glazed Mixed Nuts

Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Nov 13, 2020

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5 Freeze and Dump Low FODMAP Instant Pot Meals

5 Freeze and Dump Low FODMAP Instant Pot Meals

With these quick and easy freeze and dump low FODMAP Instant Pot meals, you'll have dinner ready in a snap any day of the week! Spaghetti Sauce 3 servings Ingredients1 lb ground beef, browned and drained1 can of stewed Italian tomatoes (10-12 oz can)2 cans tomato sauce (10-12 oz cans)1 can of water2 tbsp Casa de Sante low FODMAP Certified Tuscan Herb Seasoning1 Tbsp sugar (optional) InstructionsPut all of the ingredients into a gallon size freezer bag or round freezer safe container smaller than the Instant Pot and freeze. When you’re ready, place in the fridge overnight to thaw or use straight from frozen.Dump...

Jan 12, 2020

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Low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice

Low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice

This low FODMAP Potato and Pea Curry with Vegetable Samosas and Steamed Rice is a healthy low FODMAP recipe that is full of awesome goodness that you will surely love!Perfect addition to your low FODMAP recipes collection!   Makes 4 servings. Ingredients for the Curry:  3 medium potatoes, peeled and cubed  1 cup of water  1/4 cup green peas  1 small tomato, chopped  1 teaspoon low FODMAP Indian spice rub  1 teaspoon turmeric  1/2 teaspoon low FODMAP Garam Masala (optional) Ingredients for the Samosas:  4 corn tortillas  2 cooked white potatoes, roughly mashed  1 teaspoon low FODMAP Indian spice rub 1 teaspoon freshly chopped ginger  1...

Jul 31, 2019

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Low FODMAP Coconut Curry Salmon Recipe

Low FODMAP Coconut Curry Salmon Recipe

Light and delicious, this Low FODMAP Coconut Curry Salmon Recipe is the perfect Paleo low FODMAP dinner meal recipe to whip up fast. In under 20 minutes you can serve this healthy meal to your family without breaking the bank. Perfect addition to your Paleo low FODMAP dinner recipe collection! INGREDIENTS To make our Low FODMAP Coconut Curry Salmon Recipe, you will need the following: 2 salmon fillets ½ (13.5oz) can coconut milk 2 tbsp Casa de Sante low FODMAP Certified Thai Curry seasoning 4 tablespoons peanut butter, no sugar added 150g (1.5 cups) whole broccoli. 1 tsp salt 1 tsp pepper INSTRUCTIONS To...

Oct 02, 2018

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Low FODMAP Thai Curry Tomato Soup Recipe

Low FODMAP Thai Curry Tomato Soup Recipe

Low FODMAP Thai Curry Tomato Soup Recipe — this is one delicious low fodmap chicken recipe that's sure to become a new favorite! Perfect addition to your low fodmap chicken recipes recipe collection! Ingredients:   To make our Low FODMAP Thai Curry Tomato Soup Recipe, you will need the following: 4 tbsp garlic oil 1 tbsp Casa de Sante Thai curry powder 1 tsp ground cumin 1 1/2 tsp ground coriander 1/2 tsp chile flakes  2 (28-ounces) cans of fire-roasted tomatoes 6 cups water Salt and pepper, to taste Toppings of choice: brown rice, toasted almond slices Procedure: To make our Low...

Sep 10, 2018

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