Free Low FODMAP Meal Plans & Low FODMAP Recipes

Low FODMAP Holiday Fluff Recipe

This Low FODMAP Holiday Fluff is a perfect holiday dessert that's going to add a little extra magic to your holiday dessert table!

Soft, fluffy, and sweet low FODMAP dessert that's lighter than air and just perfect for the holiday season.

Tags: Autoimmune Paleo, Dessert, Easy, High Energy, High Protein, Holiday, Ketogenic, Paleo, Protein Powder, Snack, Vegetarian

Dec 13, 2018 0 comments

Low FODMAP Protein Yule Log Cake Recipe

This season, skip the store-bought sweets and dive into this protein-packed Low FODMAP Protein Yule Log Cake Recipe!

It will please not only your gut, but your taste buds too and feed your muscles as well! Perfect low FODMAP dessert for the holidays!

Tags: Autoimmune Paleo, Dessert, High Protein, Holiday, Ketogenic, Paleo, Protein Powder, Snack, Soy Free, Vegetarian

Dec 13, 2018 1 comment

Low FODMAP Gingerbread Protein Bars Recipe

Needing a quick snack like a protein bar to grab on the go? Here is a simple, easy-to-make dessert that won't add to your gut— Low FODMAP Gingerbread Protein Bars Recipe!

Tags: Autoimmune Paleo, Easy, High Protein, Holiday, Ketogenic, Paleo, Protein Powder, Snack, Soy Free, Vegetarian

Dec 13, 2018 0 comments

Low FODMAP Protein Lebkuchen (German Christmas Cookies) Recipe

Lebkuchen is a German Christmas-time cookie. It’s full of spice and so much deliciousness!!!! If you like gingerbread cookies, you’ll fall in love with these Protein-packed Low FODMAP Protein Lebkuchen Cookies.

Perfect low FODMAP snacks and treat for this Holiday!

Tags: Autoimmune Paleo, Easy, High Protein, Holiday, Ketogenic, Paleo, Protein Powder, Snack, Soy Free, Vegetarian

Dec 13, 2018 0 comments

Low FODMAP Nut Filled Dark Chocolate Covered Protein Truffles Recipe

Low FODMAP Nut Filled Dark Chocolate Covered Protein Truffles are an easy and delicious treat made with protein powder and dark chocolate for a healthy snack that tastes amazingly delicious!