Low FODMAP Kiwi Lime Smoothie - A Delicious Way to Start Your Day!
This low FODMAP Kiwi Lime Smoothie is the perfect way to start your day. It's packed with healthy fruits and vegetables, and it's a great source of protein and fiber. Plus, it's delicious and refreshing!
Servings
1
Prep Time
5 minutes
Calories
209
Ingredients
1 cup Unsweetened Almond Milk
2 Kiwi (peeled, halved)
1 Lime (juiced)
-
1/4 cup Vanilla Protein Powder
Directions
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!
Recipe Note
Nut-Free
Use coconut or oat milk instead of almond milk.
Additional Toppings
Add spinach, avocado, kale, ginger or cucumber to your smoothie.
Protein Powder
This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary.
Nutrition
Nutrition
- Serving Size
- Calories
- per serving
- Calories
- 209
Amount/Serving
% Daily Value
- Fat
- 4 grams
- 6%
- Saturated Fat
- 0 grams
- 0%
- Trans Fat
- 0 grams
- 0%
- Polyunsaturated
- 1 grams
- 0%
- Monounsaturated
- 2 grams
- 0%
- Carbs
- 26 grams
- 9%
- Fiber
- 5 grams
- 21%
- Sugar
- 13 grams
- 0%
- Protein
- 22 grams
- 44%
- Cholesterol
- 4 milligrams
- 1%
- Sodium
- 204 milligrams
- 9%
- Potassium
- 639 milligrams
- 14%
- Vitamin A
- 192 micrograms
- 13%
- Vitamin C
- 141 milligrams
- 157%
- Calcium
- 618 milligrams
- 56%
- Iron
- 1 milligrams
- 7%
- Vitamin D
- 0.002525 milligrams
- 101%
- Vitamin E
- 2 milligrams
- 7%
- Vitamin K
- 56 micrograms
- 47%
- Thiamine
- 0.2 milligrams
- 17%
- Riboflavin
- 0.6 milligrams
- 46%
- Niacin
- 1 milligrams
- 6%
- Vitamin B6
- 0.2 milligrams
- 12%
- Folate
- 47 micrograms
- 12%
- Vitamin B12
- 0.6 micrograms
- 25%
- Phosphorous
- 373 milligrams
- 30%
- Magnesium
- 91 milligrams
- 22%
- Zinc
- 2 milligrams
- 18%
- Selenium
- 7 micrograms
- 13%
