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Low FODMAP Chili Shrimp Tacos: The Perfect Comfort food for IBS

Low FODMAP Chili Shrimp Tacos: The Perfect Comfort food for IBS

If you're looking for a delicious and easy-to-make dinner option that is also low FODMAP, look no further than these chili shrimp tacos with Casa de Sante low FODMAP certified chili seasoning! Tacos are a classic comfort food, and with this recipe they are also safe for those on a low FODMAP diet. Shrimp is a great choice for people with IBS because as a protein, it is low in FODMAPs. Two corn taco shells per meal such as the Old El Paso brand of taco shells are low FODMAP as per the Monash app. So, dig in and enjoy!  

Mar 17, 2022

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LOW FODMAP SHRIMP COCKTAIL

LOW FODMAP SHRIMP COCKTAIL

This low FODMAP appetizer is quick to whip up, and is gluten free, low carb and dairy free.

Dec 23, 2020

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LOW FODMAP PARSNIP SOUP WITH THYME AND PANCETTA

LOW FODMAP PARSNIP SOUP WITH THYME AND PANCETTA

This warming low FODMAP Soup is gluten free and dairy free. It's a delicious addition to your holiday entertaining menu.

Dec 21, 2020

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Low FODMAP Spiced Maple Glazed Mixed Nuts

Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Nov 13, 2020

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Low FODMAP Keto Thanksgiving Appetizers

Low FODMAP Keto Thanksgiving Appetizers
Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.
Nov 06, 2020

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