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Prep Time: 15 minutes  Cook Time: 1 hour  Total Time: 1 hour 15 minutes  Makes  12 Servings    INGREDIENTS 2 lbs ground meat (omit for vegan) 32oz  100% tomato juice  1 28oz can diced tomatoes in tomato juice 1 15oz can 100% pumpkin 1 tbsp garlic oil 1 tbsp pumpkin pie spice 1 tbsp Casa de Sante low FODMAP certified chili powder 1 15oz can corn (optional, omit for keto) 1 15oz can black beans (optional, omit for keto) Salt to taste   INSTRUCTIONS Heat garlic oil in a large pot over medium heat. Add ground meat and brown. Add...

This easy low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip is a perfect addition to your low FODMAP appetizers recipe collection! Ingredients: To make our low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip appetizer recipe, you will need the following: FOR THE DIP: 1/2 bunch cilantro leaves 1 Jalapeño seeds and veins removed 1 cup mayonnaise 1 tablespoon lime juice FOR THE SHRIMPS: ½ bunch chopped cilantro 2 tablespoons low FODMAP Garlic Oil 1 lime, juice and zest 1 teaspoon Casa de Sante Low FODMAP Cajun/Creole Seasoning or for more kick, use low FODMAP Chili Seasoning 2 pounds uncooked medium shrimp, peeled and deveined Serves 6  ...

Low FODMAP Chili Beef Stir Fry recipe — this simple meal combines beef with baby bok choy or spinach and carrots. The chili seasoning takes it to another level giving it a savory flavor with every bite. This is one delicious paleo low FODMAP beef recipe that's sure to become a new favorite! INGREDIENTS To make our Low FODMAP Chili Beef Stir Fry Recipe, you will need the following: 1 lb beef cut in strips 1 tbsp low FODMAP garlic oil 1 head (300g) of baby bok choy or 300g spinach ( 8-10oz bag) 1 bell pepper (sliced) 4 carrots, peeled and sliced 1/2 -...

Low FODMAP Thai Curry Tomato Soup Recipe — this is one delicious low fodmap chicken recipe that's sure to become a new favorite! Perfect addition to your low fodmap chicken recipes recipe collection! Ingredients:   To make our Low FODMAP Thai Curry Tomato Soup Recipe, you will need the following: 4 tbsp garlic oil 1 tbsp Casa de Sante Thai curry powder 1 tsp ground cumin 1 1/2 tsp ground coriander 1/2 tsp chile flakes  2 (28-ounces) cans of fire-roasted tomatoes 6 cups water Salt and pepper, to taste Toppings of choice: brown rice, toasted almond slices Procedure: To make our Low...