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This low FODMAP appetizer is quick to whip up, and is gluten free, low carb and dairy free.

This warming low FODMAP Soup is gluten free and dairy free. It's a delicious addition to your holiday entertaining menu.

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.

Prep Time: 15 minutes  Cook Time: 1 hour  Total Time: 1 hour 15 minutes  Makes  12 Servings    INGREDIENTS 2 lbs ground meat (omit for vegan) 32oz  100% tomato juice  1 28oz can diced tomatoes in tomato juice 1 15oz can 100% pumpkin 1 tbsp garlic oil 1 tbsp pumpkin pie spice 1 tbsp Casa de Sante low FODMAP certified chili powder 1 15oz can corn (optional, omit for keto) 1 15oz can black beans (optional, omit for keto) Salt to taste   INSTRUCTIONS Heat garlic oil in a large pot over medium heat. Add ground meat and brown. Add...