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YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.

Prep Time: 15 minutes  Cook Time: 1 hour  Total Time: 1 hour 15 minutes  Makes  12 Servings    INGREDIENTS 2 lbs ground meat (omit for vegan) 32oz  100% tomato juice  1 28oz can diced tomatoes in tomato juice 1 15oz can 100% pumpkin 1 tbsp garlic oil 1 tbsp pumpkin pie spice 1 tbsp Casa de Sante low FODMAP certified chili powder 1 15oz can corn (optional, omit for keto) 1 15oz can black beans (optional, omit for keto) Salt to taste   INSTRUCTIONS Heat garlic oil in a large pot over medium heat. Add ground meat and brown. Add...

This easy low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip is a perfect addition to your low FODMAP appetizers recipe collection! Ingredients: To make our low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip appetizer recipe, you will need the following: FOR THE DIP: 1/2 bunch cilantro leaves 1 Jalapeño seeds and veins removed 1 cup mayonnaise 1 tablespoon lime juice FOR THE SHRIMPS: ½ bunch chopped cilantro 2 tablespoons low FODMAP Garlic Oil 1 lime, juice and zest 1 teaspoon Casa de Sante Low FODMAP Cajun/Creole Seasoning or for more kick, use low FODMAP Chili Seasoning 2 pounds uncooked medium shrimp, peeled and deveined Serves 6  ...

This low FODMAP Turkey Sweet Potato Chili is a healthy and quick gluten free dinner recipe that is full of awesome goodness that your kids will surely love!