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YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

This addictive low FODMAP Cajun popcorn has just a hint of a kick from Casa de Sante low FODMAP certified Cajun seasoning. It's snack nirvana and makes a great snack dish for gatherings. Ingredients 12 cups popcorn 1/4 cup garlic oil (you can also use any oil or butter) 4 tsp Casa de Sante low FODMAP Cajun seasoning   Instructions Place popcorn in a large bowl. Pour oil and Cajun seasoning over popcorn and toss to coat.

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.

This spiced carrot puree makes a great dip or spread on gluten free bread. It's also easy to digest, which makes it good as a stand alone healthy meal when you are in a flare or just want to give your guts a rest. Makes 4 servings.   Ingredients 800g carrotsWaterSalt ( to taste)1 teaspoon Casa de Sante low FODMAP seasoning (Cajun/Creole seasoning used here)20g garlic oil  (oil, butter or ghee)   Directions 1. Cover carrots with water in a pot and boil until tender, about 20-40 minutes. 2. Save cooking liquid and place tender carrots in a blender 3....

Low FODMAP Corned Beef & Rice This low FODMAP dish makes a quick delicious breakfast (as in the Philippines), lunch or dinner.  4 low FODMAP servings   Ingredients 2 tablespoons garlic oil 1 can corned beef (beef & salt) 60g tomato sauce (tomatoes & salt) 1 tsp Casa de Sante low FODMAP Cajun/Creole Seasoning 2 cups cooked white riceCooked potatoes (optional)Salt & pepper to taste   Directions 1.     Heat olive oil. 2.     Add corned beef, tomato sauce, and spices. Simmer 15 minutes. 3.     Serve on top of white rice (and cooked potatoes if desired).