Low FODMAP Corned Beef & Rice

This low FODMAP dish makes a quick delicious breakfast (as in the Philippines), lunch or dinner.  4 low FODMAP servings

 

Ingredients

2 tablespoons garlic oil

1 can corned beef (beef & salt)

60g tomato sauce (tomatoes & salt)

1 tsp Casa de Sante low FODMAP Cajun/Creole Seasoning

2 cups cooked white rice
Cooked potatoes (optional)
Salt & pepper to taste

 

Directions

1.     Heat olive oil.
2.     Add corned beef, tomato sauce, and spices. Simmer 15 minutes.
3.     Serve on top of white rice (and cooked potatoes if desired).

 

 

 

 

 

 

 

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