Low FODMAP Carrot Puree Recipe

  • This spiced carrot puree makes a great dip or spread on gluten free bread. It's also easy to digest, which makes it good as a stand alone healthy meal when you are in a flare or just want to give your guts a rest. Makes 4 servings.
  • Ingredients
800g carrots
Salt ( to taste)
1 teaspoon Casa de Sante low FODMAP seasoning (Cajun/Creole seasoning used here)
20g garlic oil  (oil, butter or ghee)



    1. Cover carrots with water in a pot and boil until tender, about 20-40 minutes.

    2. Save cooking liquid and place tender carrots in a blender

    3. Add seasoning and oil to carrots

    4. Puree carrots, seasonings and oil in blender, adding cooking liquid as needed, while keeping puree chunky

    5. Serve

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