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Low FODMAP Carrot Puree Recipe

Low FODMAP Carrot Puree Recipe

This spiced carrot puree makes a great dip or spread on gluten free bread. It's also easy to digest, which makes it good as a stand alone healthy meal when you are in a flare or just want to give your guts a rest. Makes 4 servings.   Ingredients 800g carrotsWaterSalt ( to taste)1 teaspoon Casa de Sante low FODMAP seasoning (Cajun/Creole seasoning used here)20g garlic oil  (oil, butter or ghee)   Directions 1. Cover carrots with water in a pot and boil until tender, about 20-40 minutes. 2. Save cooking liquid and place tender carrots in a blender 3....

Aug 11, 2020 0 comments

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Low FODMAP Corned Beef & Rice

Low FODMAP Corned Beef & Rice

Low FODMAP Corned Beef & Rice This low FODMAP dish makes a quick delicious breakfast (as in the Philippines), lunch or dinner.  4 low FODMAP servings   Ingredients 2 tablespoons garlic oil 1 can corned beef (beef & salt) 60g tomato sauce (tomatoes & salt) 1 tsp Casa de Sante low FODMAP Cajun/Creole Seasoning 2 cups cooked white riceCooked potatoes (optional)Salt & pepper to taste   Directions 1.     Heat olive oil. 2.     Add corned beef, tomato sauce, and spices. Simmer 15 minutes. 3.     Serve on top of white rice (and cooked potatoes if desired).              ...

Aug 07, 2020 0 comments

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Low FODMAP Zucchini Fritters Recipe

Low FODMAP Zucchini Fritters Recipe

This easy low FODMAP Zucchini Fritters is a perfect addition to your low FODMAP appetizers recipe collection! Ingredients: To make our low FODMAP Zucchini Fritters appetizer recipe, you will need the following: 2 medium zucchini, shredded (about 5 cups) ½ cup almond flour 1 egg, beaten 3 tablespoons low FODMAP Garlic Oil 1 teaspoon Casa de Sante low FODMAP Tuscan Herb Seasoning 1 teaspoon Casa de Sante low FODMAP Cajun/Creole Seasoning Serves 4   Steps: To make our low FODMAP Zucchini Fritters appetizer recipe, follow these steps: Shred the zucchini with a hand grater or food processor. Place the shredded veggies in a colander, sprinkle with...

Nov 13, 2019 0 comments

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Low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip Recipe

Low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip Recipe

This easy low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip is a perfect addition to your low FODMAP appetizers recipe collection! Ingredients: To make our low FODMAP Grilled Shrimp with Jalapeno Cilantro Dip appetizer recipe, you will need the following: FOR THE DIP: 1/2 bunch cilantro leaves 1 Jalapeño seeds and veins removed 1 cup mayonnaise 1 tablespoon lime juice FOR THE SHRIMPS: ½ bunch chopped cilantro 2 tablespoons low FODMAP Garlic Oil 1 lime, juice and zest 1 teaspoon Casa de Sante Low FODMAP Cajun/Creole Seasoning or for more kick, use low FODMAP Chili Seasoning 2 pounds uncooked medium shrimp, peeled and deveined Serves 6  ...

Nov 13, 2019 0 comments

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Low FODMAP Deviled Eggs Recipe

Low FODMAP Deviled Eggs Recipe

This easy low FODMAP Deviled Eggs Recipe is a perfect addition to your low FODMAP appetizers recipe collection! Ingredients: To make our low FODMAP Deviled Eggs appetizer recipe, you will need the following: 12 eggs 1 ½ teaspoon Casa de Sante low FODMAP Cajun/Creole Seasoning. ½ cup mayonnaise 1 1/2 teaspoon Dijon mustard Serves 6   Preparation: Prep Time: 10 Minutes Cook Time: 10 Minutes Steps: Place the eggs in a pan and cover with about 2 inches cold water.  Bring to a rolling boil. Turn the heat down to a simmer for 10 minutes. After 10 minutes, rinse the eggs under cold...

Nov 13, 2019 0 comments

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