This Easy Low FODMAP Zesty Winter Salad Recipe is light and fresh with just the right amount of flavor! A healthy, easy, and insanely delicious low fodmap salad vegetarian recipe that your whole family will love!

If you're a vegetarian, this is a perfect addition to your low fodmap vegetables salads recipes collection!

Feast on this fresh zesty winter salad, and add it to your dinner table this Christmas!

Serves: 8


To make our Low FODMAP Zesty Winter Salad Recipe, you will need the following:

  • 2          cups   quinoa   cooked
  • 4          cups   chopped kale 
  • 1⁄4       cup     pumpkin seeds 
  • 10       cherry tomatoes   halved
  • 1⁄4       cup     crumbled feta cheese 
  • 2          tbsp    dried cranberries 
  • 3          tbsp    Casa De Sante Basil & Lemon Salad Dressing 
  •             salt and pepper to taste 
  • 1          cup     cilantro   chopped


To make our Low FODMAP Zesty Winter Salad Recipe, follow these steps:

  1. Mix all ingredients in a large bowl.
  2. Drizzle with the desired amount of dressing.
  3. Serve cold, and enjoy!


A salad goes great with any dish- dress it up with low FODMAP dressing and enjoy!


Follow these links for more amazing low fodmap salads or low fodmap vegetarian recipes.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap salad vegetarian recipes from Casa de Sante— Low FODMAP Zesty Winter Salad Recipe!


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