Low FODMAP Vanilla Non-Dairy English Custard with Granola RecipeĀ āthis is one delicious low fodmap snack that's sure to become a new favorite!
Perfect addition to your low fodmap snacks recipe collection!
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Servings ā 1
Ingredients
To make our Low FODMAP Vanilla Non-Dairy English Custard with Granola Recipe, you will need the following:
- 1 egg
- 1 tbsp. tapioca starch (arrowroot) or corn starch
- 1 tbsp. 100% pure maple syrupĀ
- 1 cup unsweetened vanilla almond milk
- 1 pack of Casa De SantƩ plain granola for topping (not pictured)
- Cinnamon for topping
Preparation
To make our Low FODMAP Vanilla Non-Dairy English Custard with Granola Recipe, follow these steps:
- Whisk egg, starch and maple syrup together until smooth.
- Gradually add the almond milk, ensuring a smooth texture is maintained.
- Heat slowly on the stove (make sure the temperature doesnāt get too hot), whisking continuously until mixture thickens (approximately 5 minutes).
- Remove from heat and enjoy hot or cold with some cinnamon and Casa De SantƩ plain granola.
- Note: Make extra (double the portion) to save time for Monday evening parfait snack and Wednesdayās breakfast.
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400 calories (with granola)
GF, Soy-free, Dairy-free
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