Low FODMAP Tropical Matcha Smoothie Recipe
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Low FODMAP Tropical Matcha Smoothie Recipe — a healthy, easy, and insanely delicious low FODMAP green tea smoothie that your whole family will love!
Perfect addition to your low FODMAP tea recipes collection!
Ingredients:
To make our Low FODMAP Tropical Matcha Smoothie Recipe, you will need the following:
- 1 Zucchini (chopped and frozen)
- 1 cup Pineapple (fresh or frozen)
- 3 cups Baby Spinach
- 2 tsps Low FODMAP Superior Grade Matcha Green Tea Powder
- 1/4 cup Hemp Seeds
- 2 cups Unsweetened Almond Milk
Directions:
To make our Low FODMAP Tropical Matcha Smoothie Recipe, follow these steps:
- Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!
Notes:
- Likes it Sweet: Add Low FODMAP sweetener, e.g maple syrup (optional)
- More Protein: Add in Low FODMAP Vanilla Protein Powder.
Yield: 4 servings
Nutritional Information:
% Daily Value ≈ 2,000 Calorie Diet
Amount per serving: Calories: 104 - 5%
Fat: 6.5g - 24.5%
Carbs: 9g - 3%
Fiber: 2.5g - 9%
Sugar: 6.5g - 0%
Protein: 5g - 10%
Sodium: 100mg - 4.5%
Vitamin A: 2482IU - 50%
Calcium: 268mg - 24%
Iron: 2mg - 15%
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