Low FODMAP Tofu Scramble Recipe

Low FODMAP Tofu Scramble Recipe — a healthy, easy, and insanely delicious low fodmap breakfast that your whole family will love!

Perfect addition to your low fodmap breakfast recipes collection!

Ingredients:

To make our Low FODMAP Tofu Scramble Recipe, you will need the following:

• 8 ounces extra firm tofu
• 1-2 tablespoons olive oil
• ½ red pepper, chopped
• 2 cups spinach, chopped
• 1 tablespoon Casa de santé Mexican seasoning
• 1 teaspoon salt
• 2-3 tablespoons water
• Optional garnish: salsa, cilantro, hot sauce

Directions:

To make our Low FODMAP Tofu Scramble Recipe, follow these steps:

1. Pat tofu dry and crumble into bite-size pieces with a fork. Set aside.
2. In a skillet over medium heat, add olive oil and red pepper and sauté for 5 minutes or until tender.
3. Add spinach and sauté for another 2 minutes.
4. Move vegetables to one side of the skillet and add tofu.
5. Sauté for about 23 minutes. Mix Casa de santé Mexican seasoning, salt and water together in a small dish.
6. Add sauce to tofu and vegetables, evenly distributing.
7. Cook for another 5-7 minutes or until tofu starts to brown.
8. Garnish with salsa, cilantro, and hot sauce if desired.

Serves 2

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