Low FODMAP Sweet Potato Toast with Poached Egg Recipe

Servings -1



  1. Slice the sweet potato in the middle and with the flat side down, carefully slice a ½” thick slice of sweet potato.
  2. Meanwhile prepare a pan for making the fried egg and prepare the fried egg, seasoned with a pinch of Casa De Santé Mexican seasoning.
  3. Place the sweet potato in a toaster and toast on the highest setting, you will need to toast it a few times to cook this through.
  4. Sprinkle some Casa De Santé Mexican seasoning on the sweet potato “toast”.
  5. On the serving plate arrange the sweet potato “toast”, add the arugula and top with the fried egg.
  6. Optional, add a sprinkle of some aged cheese, if tolerated and desired. Enjoy only up to 2 servings of this at a time.


150 calories (per serving without cheese)

Vegan (if omitting cheese), GF, Soy-free, Nut-free

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